Articles

Body Cleansing Foods The body can do a great job at getting rid of toxins. And we can help it by providing the right foods to do that. Body cleansing foods help your body cleanse itself. Simple as that; eat more of these and your body does its own internal

Protein Foods and Our Health No matter our age, an intake of high-quality protein foods is necessary in adequate amounts to maintain health. Protein intake is necessary for the growth, development, and maintenance of skeletal muscle tissue. Skeletal muscle helps us to be physically strong. And building muscle over the

Are The Supplements You're Taking Good Quality Supplements? While everyone loves a bargain, there are some problems with shopping for supplements using only price as a guideline. The difference in quality between different brands of supplements is often considerable. And taking quality supplements to help stay healthy during the COVID-19

Benefits of Vitamin Supplementation in COVID-19: The Anti-Oxidants, A, C & D Since treatment options to prevent and even treat COVID-19 are limited, the use of vitamins and mineral supplementation is worth exploring. Let's look at what some of the research says about the benefits of vitamin supplementation in COVID-19.

It’s easy to get plenty of satisfying protein in your meals while still eating low on the food chain. While you don’t have to go full-time vegetarian, many people are surprised to learn that simply cutting back on meat consumption is one of the most significant ways to help the

A double-blind, placebo-controlled study, in the Journal of the International Society of Sports Nutrition (2008; 5(1): 8) looked at CoQ10 supplementation and athletic performance. The participants of the study were 22 trained athletes and 19 untrained subjects. An hour before a series of exercise tests they were randomly given either

Bio-Identical Hormones A balanced program of exercise and the consumption of whole foods takes you far down the road of maintaining a healthy lifestyle. But when necessary, the inclusion of bio-identical hormone replacement therapy as recommended by your physician might be the boost you need for a happier and healthier

Dementia is a growing problem, according to the “Delphi Consensus Study”, appearing in the Lancet (2005; 366(9503): 2112-7). There is a new case of dementia every seven seconds, and the authors predict that the number of cases of dementia will double in developed countries between 2001 and 2040. Currently there

Many Americans, including some vegetarians, still consume substantial amounts of dairy products—and government policies still promote them—despite scientific evidence that questions their health benefits and indicates their potential health risks. Osteoporosis Milk’s main selling point is calcium, and milk-drinking is touted for building strong bones in children and preventing osteoporosis

Knee And Hip Replacements Increase Heart Attack Risk Over 27 million Americans suffer from osteoarthritis (OA),  a chronic degenerative disease of the joints. And when the pain gets unbearable, many people opt to have joint replacement surgery. Surgery is a common go-to, especially considering how often it is recommended.  But remember,