I’m 46, very active into exercise and sports.  Diagnosed with Osteoarthritis a couple years back.  Been dealing with the knee pain for years. Mostly hurts went trying to bend the knee.  A couple PRP injections over a year ago helped to relieve the 24/7 pain I was feeling in my knee but it’s still a damaged bum knee that I have to work around in my workouts.  Three different orthopedic surgeons Recommended partial knee replacement.   Long before I go down that road I want to try everything else under the sun.   Your treatments sound like what I’m looking for.