(339,8,'2019-06-08 03:30:06','2019-06-08 03:30:06','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Cozumel-Mexico-2015-Logo.jpg\" alt=\"Ironman Cozumel Mexico 2015 Logo\" width=\"250\" height=\"126\" class=\"aligncenter size-full wp-image-224\" />\r\n\r\n<h6 class=\"text-center\">Sunday November 29, 2015\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\r\n\r\n<strong class=\"subhead\">PROLOGUE</strong>\r\n[caption id=\"attachment_231\" align=\"alignright\" width=\"115\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2015-initials-115.jpg\" alt=\"Cozumel 2015 Initials 115\" width=\"115\" height=\"241\" class=\"size-full wp-image-231\" /><strong> Dr. Fields with his parents initials written on his forearms</strong>[/caption]<strong>Never say never</strong>\r\nMy parents taught me to never to give up no matter how difficult it may seem.\r\nThis, and all my races, are dedicated to their memory.\r\n\r\nThirteen years ago three different neurosurgeons told me that if I did not have surgery on my low back, exercise would no longer be an option in my life.\r\nThen I found out about the wonderful world of Regenerative Orthopedic Medicine. Sunday November 29th, 2015, I finished not only my 2nd Ironman race in 2015, but my sixth Ironman race overall.\r\n<strong><em>Regenerate First; Surgery Last!</em></strong>\r\n<p>&nbsp;</p>\r\n<strong class=\"subhead\">RACE DAY</strong>\r\nThe day started off like any other Ironman competition day. I woke up about 3:30 in the morning so that I could have enough time to have breakfast and get everything ready before I went down to the transition area around 5 o\'clock a.m. After getting everything settled at the transition area where my bike was, I then boarded a bus that took me approximately 2.4 miles down to where the swim started. This is because this race is a point-to-point race. That means you start at one point and end at another point on the swim. The same is for the bike. So after getting down to the swim start I put on my very thin and tight speedsuit (a suit similar to what they wear in the Olympics) over my racing suit. Wetsuits are not allowed in this race due to the temperature of the water. I then went to get in the appropriate corral for the start. \r\n\r\n<strong class=\"subhead\">THE SWIM: 2.4 Miles</strong>\r\n[caption id=\"attachment_243\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2015-swim-275.jpg\" alt=\"Cozumel 2015 Swim 275\" width=\"160\" height=\"301\" class=\"size-full wp-image-243\" /> Dr. Fields after the 2.4 mile swim[/caption]The start was being done in waves this year so to avoid the cluster of over 2500 competitors starting all at once.I seeded myself in the second corral, which is for competitors swimming between 1 hour and 1 hour 10 minutes. Most people told me that I should seed myself faster but I was very true to my time knowing I would finish between 1 hour and 1 hour 6 minutes. Due to the small size of the pier that we to go off of, they only let about five to seven competitors in at a time. This made for a very easy start since you did not have to swim over a lot of people. As soon as I got into my stride, which only takes me about 5 minutes or so, I started passing people. And ended up passing probably 50 people, which meant that a lot of people had seeded themselves faster than they actually were. The water was very warm at about 82 degrees and very clear. You could see the frogmen/lifeguards and photographers down below and also many colorful fish along the way. Halfway through the swim I looked at my Garmin watch, which I wear on my left wrist, and noticed it was glowing slightly green. I figured some water had leaked into it. I was going to stop and take a look but then realized that I was in the middle of the ocean and there was nothing I could do about it anyway!\r\n\r\nI swam very well and passed over 50 people, which was a lot as not many had started before me. As I made my way towards the finish and made the final turn two headed towards the pier I really picked up my strokes. My final time was about 1 hour and 4 minutes, which was good enough to make me first in my age group in the swim. As I climbed out of the water and looked down a my Garmin, I realized that the whole front face had somehow become detached and I was actually looking at the circuit board. Well, at that point, I knew the watch was useless. I ran through the shower and then grabbed my transition bag and into the transition area. I quickly dried off and stripped off my speed suit. Underneath this I had my tri suit so just I had to put on my socks, shoes, sunglasses, suntan lotion and grab some nutrition to carry on the bike and I was off to find my bike. I also left behind my Garmin watch, which was useless at this point.\r\n\r\n<strong class=\"subhead\">THE BIKE: 112 Miles</strong>\r\n[caption id=\"attachment_248\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2015-bike-2-275.jpg\" alt=\"Cozumel 2015 Bike 2 275\" width=\"160\" height=\"301\" class=\"size-full wp-image-248\" /> Dr. Fields during the 112 mile bike ride[/caption]\r\nI ran as quick as I could with my bike shoes on to my bike. You could carry them but then you end up getting gravel on your feet. I took the bike off the rack and ran towards the exit. You\'re not allowed to get on your bike until you leave the transition area. Immediately upon exiting, the transition area, I mounted my bike and took off to start the 112 mile ride.\r\n\r\nI had my power meet on the bike, which in addition to power, would provide me with my heart rate and speed which are essential when riding long distance. The roads were dry and the sun was shining bright and the temperature was in the low eighties. I felt pretty good on the first lap. As you head towards the back of the island the winds pick up. For this approximately 15 mile stretch the winds were about 20 miles an hour blowing on shore. It was tough but not that bad. As you turn towards town to end your first loop the winds were pushing you forward. This was a much needed relief. As you get to town, there were hundreds, if not more, people yelling and cheering. It was very exciting and invigorating. For lap two you again go by some of the hotels and there were people out there cheering.\r\n\r\nAs I got to the back of the island again, the wind picked up and was close to 30 miles an hour. It was getting pretty tough and you just hung in there. Unfortunately this meant that you were down on your triathlon riding bars ( the extended bars you put your forearms on so you can just about lie flat while riding) all the time so as not to let the wind hit you in the chest. It put a tremendous strain on my neck, which I found out later that everybody had the same. You just kept going and going. During this loop, I also stopped at the special needs station at mile 56. This is where you can pick up your nutritional supplies for the second half of the race so you do not need to carry all of them at once. Again as I looped through town the crowds were cheering and it was very nice to get words of encouragement.\r\n\r\nFor the third loop the temperature has risen towards the upper 80\'s and low 90\'s and the winds really were kicking in. Now they were close to 40 miles an hour. It was really brutal. I had ridden this course three times in the past but this time the winds were the strongest . But somehow I kept going and going and managed to endure it. As I made the last turn to head the 9 miles back to town I knew that I had completed this part. Slightly slower than I expected but with the wind it was a slower time for everyone. \r\n\r\n<strong class=\"subhead\">THE RUN: 26.2 Miles</strong>\r\n[caption id=\"attachment_263\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2015-run-160.jpg\" alt=\"Cozumel 2015 Run 160\" width=\"160\" height=\"301\" class=\"size-full wp-image-263\" /><strong> Dr. Fields during the 26.2 mile run</strong>[/caption]\r\nAs I came into town again the crowds were cheering and yelling loudly. I handed off my bike to one of the volunteers there and quickly grabbed my transition bag and ran into the tent. Off with the biking shoes, on with the running shoes, throw some water over myself to help cool me down, put on my running hat, grab some nutrition, go to the bathroom and I was out the door.\r\n\r\nOf course when you transition out of this tent there are thousands of people out there yelling and screaming. The sun was still up so it was still pretty hot with it being in the 90s, But I felt pretty good. For about the first four point 4.4 miles, which is the length of the course (you do this back and forth 3 times) I was a little tight and not so fluid in my running. Along the way of course there are people cheering for about a mile and a half as you get outside of town and then sporadically there were people at hotels who would come out along the road to cheer us on. When I hit the turn around I felt really good and for the next 8.8 miles my legs and body felt really strong. As I got back to town and finished the first 8.8 mile loop the sun was going down which was a blessing because it had been very hot outside.\r\n\r\nThe next 8.8 loop I felt good but the energy was starting to be drained. The bike had taken a tremendous toll, not only on me but on other runners too. But I persevered and kept going. The best thing was my hamstring was not bothering me which had slowed me down during my last two Ironman races. And in May 2015, I had raced Ironman Brazil, where I had a lot of feet problems. None of this came around this time.\r\n\r\nI saw many people out there that I knew from the Los Angeles area or other races. The camaraderie amongst the athletes is tremendous and it\'s something that we all rely on and count on. As I came into town finishing the second loop I knew I only had one more loop to go. I was tired and drained having been racing for almost 12 hrs., but just kept going. Of course along the way I took lots of nutrition and keep myself as hydrated as much as possible. There was no rain this year, which was also nice since the prior previous time I had done this race we were running through knee high puddles.\r\n\r\nAfter leaving town and getting to the final around, I knew only had 4.4 miles left to go and realized that it was in the bag for me. As I came back into town and saw the crowds again, I felt the exhilarating feeling that one can only feel when finishing an Ironman. At this point I only had about a mile to go and knew I have finally done it. That is not only finish my 6th Ironman but my second one in six months . This was a challenge that I set for myself. Like my parents had always told me, set your goals and go for it.\r\nNever say never.\r\n\r\nThe final 100 meters are unbelievable feeling. All ones aches and pains fade away. As I approached the finish line, which is slightly elevated and bathed in lights, I heard the announcer say for the sixth time,\r\n\"Peter Fields, you are an Ironman\".\r\nIt never gets old.\r\nI finally knew that I had completed my conquest of doing two Ironman races in one year.\r\n\r\nOf course the whole way during the race, I never forgot about my parents. I had my mom’s initials written on my left arm and on my right arm I had my dad\'s initials. Both of these people were so special in my life and I have never forgotten them for even one day since each of them passed. Whenever it got tough, I would place my hand on either forearm and feel their presence within me and hear their words of encouragement telling me never to give up. I know they would have been as proud of me as I am of them.\r\n\r\nI want to thank everybody who sent me good wishes, those who kept me in their thoughts and those who followed me on the internet. All your thoughts and wishes kept me strong the whole race.\r\nThere were a few very special people that never stopped thinking about me the whole race. You know who you are and words cannot say thank you enough. \r\n\r\n<strong>Peter A. Fields, MD DC\r\nThe Athletic Doc® and 6X Ironman Triathlete</strong>','Race Report 6th Ironman','','inherit','closed','closed','','217-revision-v1','','','2019-06-08 03:30:06','2019-06-08 03:30:06','',217,'https://www.drfields.com/uncategorized/217-revision-v1/',0,'revision','',0),(340,8,'2019-06-08 03:32:05','2019-06-08 03:32:05','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-logo.png\" alt=\"Ironman Brazil Logo\" width=\"220\" height=\"130\" class=\"aligncenter size-full wp-image-185\" />\r\n\r\n<h6 class=\"text-center\">Sunday May 31, 2015<br>\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\r\n\r\n<strong class=\"subhead\">GETTING THERE</strong>\r\n\r\nIt is a 12 hour flight nonstop from Los Angeles to Sao Paulo. The flight left at 6:30 p.m. and went smoothly allowing me to get a good nights sleep. It is a four hour difference between Los Angeles and Brazil. After arriving at 11 a.m. in the morning, I waited about six hours and was able to connect on my 5 p.m. flight to Florianopolis.\r\nThe next four days were the usual getting settled in and resting. In addition I would meet many of the competitors that are staying at the guest hotel. The Saturday before the race one must get all ones gear together and leave it down at the transition area. In an Ironman triathlon, all your gear, including your bike, has to be in the transition area on the Saturday before the race. I also took a van tour of the bike course so I could become familiar with it. Sunday morning the only thing one brings down to the start are the things that you\'re going to swim with including your wetsuit. You are also allowed to bring down 2 bags with special needs for half way on the bike and half way through the run. Here you put any food or other gear that you might want during the race and they are placed at the appropriate half way marks.\r\n\r\n<strong class=\"subhead\">RACE DAY</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-swim-2.jpg\" alt=\"Ironman Brazil Swim 2\" width=\"160\" height=\"301\" class=\"alignright size-full wp-image-187\" />I woke at my usual time of 3:30 a.m. This allows me plenty of time to have breakfast, stretch out and get all the final gear in place. And I then arrived at the transition area about 4:30 a.m. At this point it’s just about keeping one\'s nerves down, getting your tires pumped on your bike and making all final checks of your gear for the day. Then we headed down to the ocean. It was about a 10 to 15 minute walk down to the starting point on the beach. The swim was in the ocean (Atlantic that is!). Everybody is trying to just keep their nerves down. Before heading down, I had someone take a picture of me. On my right arm I put the initials of my beloved mother, Yvette Simon Fields, who passed away last August. On my left arm I had the initials of my 89 year old uncle, Andre Jamar, who lives in Belgium and had just spent 30 days in the hospital and had recovered successfully. And on my stomach I had the initials of my dear father, Fred F. Fields, who I lost 11 years ago. All three of them would be in my heart during the race. This was very inspiring and encouraging for me.\r\n\r\n<strong class=\"subhead\">THE SWIM: 2.4 Miles</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-swim.jpg\" alt=\"Ironman Brazil Swim\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-190\" />This was a beach start. All 2,000 athletes started at once (approximately 40 pros go off first). Being a very good swimmer, I get right behind the lead pack and go out strong. Even with that, there is always a surge at the beginning with everyone swimming into each other (like salmon spawning up stream!). After several hundred yards, the pack thinned out and I was able to get into my rhythm. I was wearing a wetsuit which irritated my neck and I had to stop several times to readjust it so I would not get a burn mark. In spite of this, I was feeling very good. It was a two loop swim. The first loop was a little longer than the second loop. After the first loop you exited the water, ran about 30 to 40 yards on the sand through the cheering crowds and were handed water by the race volunteers. Although a bit exhausting to run, I found this very encouraging with the crowd yelling and screaming. Then it was back in the water to do a second shorter loop. All along I felt very good. I exited the water and found out later I was only nine seconds behind the leader in my age group. So much for stretching my neck! I was feeling very good. You had to run about 300 to 400 yards to the transition area to get your bike. Right before you got to this area, they had wetsuit strippers there. These are basically volunteers to help you to get off your wetsuit. You peel it down to your waist and when you get there you lay on your back and they just pull it off your legs. This is very helpful as this is a hard part of the transition trying to get the wetsuit off. Then it was off to the change tent to put on my bike shoes, helmet and get going on the bike. \r\n\r\n<strong class=\"subhead\">THE BIKE: 112 Miles</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-bike.jpg\" alt=\"Ironman Brazil Bike\" width=\"160\" height=\"301\" class=\"alignright size-full wp-image-191\" />Since it was in the low sixties and I was still wet, I wore a vest and arm warmers ( I get cold easy) as I exited the bike transition area. I later would get rid of all this gear as it went into the upper 60\'s and mid 70\'s. The area right around this transition area, known as T1, is crowded with people yelling and cheering. This is always very encouraging. Then it was on to do the bike ride, which would be two loops of the course. This event turned out to be more of an urban event than the other Ironman Triathlons I had done. That meant we were riding amongst traffic a lot. We did have one lane blocked off just for us but a lot of the time there were cars going by. There was also a total of about four thousand four hundred feet of climbing. But the hills were pretty evenly spread out, so nothing was all at once. Plus we did have some very nice views of the ocean and bays as Florianopolis is an island. I felt very strong on the bike. At one point one of my age group competitors who had seen me in the transition area came up to me on the bike and asked me if I was going to go to Hawaii (the World Championships, where you have to qualify). I laughed and said no, but thanks for the encouragement (going to Hawaii meant that I would finish in the top one or two in my age group which I certainly do not do). Nonetheless, it was very encouraging to hear this as he thought I was biking very well. After the first loop, you ended up back in town with the crowds cheering and yelling. Then it was back out for the second loop. Again, I was feeling very strong. I did stop at special needs to pick up my water bottle with my energy drink in it and some other food. All along I felt very strong and was racing well. I found out later that when I got off the bike I was in 7th place in my age group. This is a big improvement for me as usually the bike is my weakest link and I fall back many places. Then it was into the change tent to change into my running shoes. This time I did not need sunglasses as it had partially clouded over and the sun was not brightly shining. Since it was around 3pm and the sun would set around 5:30pm (it is almost wintertime in the southern hemisphere), this was helpful as after that time you have to put the sunglasses on your hat or somewhere else as you don\'t need them because it gets dark outside. This was also very good as that would mean it would not get too hot and one would not get sunburned.\r\n\r\n<strong class=\"subhead\">THE RUN: 26.2 Miles</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-running.jpg\" alt=\"Ironman Brazil Running\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-197\" />As we started to run out of the transition area, there were lots of crowds. They would eventually dissipate and you would just be running with the other triathletes. After only a mile, my feet started to bother me. I had to stop and readjust my shoes several times. I even put on little toe gel caps that help protect your toes. After several miles I knew that this was going to be a tough day as somehow I was having pains in my feet which I had never experienced before. At about mile two and a half miles, there was an extremely steep hill that most people had to walk up. On the way back this hill was so steep that you also had to walk down. It was not that long, so it wasn\'t that bad. The first loop was out and back. It was 6.5 mile each way, so when done this is the first 13 miles. I tried to put the pain in my feet out of my mind and keep going. It was slowing me down, but I just kept moving forward. I also kept smiling as all-in-all I was just happy to be out there competing. Plus smiling makes me feel good on the inside. In the next few miles, I had to stop several more times to readjust my shoes. By the end of the first loop, I knew this was not going to be an easy day. For the next 10 kilometers (6.2 miles), I pushed myself very hard to stay in the game. I thought of my mother, my father and my uncle whose names I had written on my body. They’ve all had tough struggles in their lives and just kept going, so I did too. Their strength kept me going through this very tough time. Of course now it was after 6:30pm and it was dark. I had now completed 13 miles and knew and if I could just get past the next 6.2 mile (10 kilometer) segment, I would be able to finish the race. I pushed hard and kept my focus. After getting thru this segment, I knew I was good to go and had only one more loop to the finish line.\r\n\r\nI had to walk and run at times due to the pain I was having in my feet, but you just put it out of your mind and keep going. Finally, as I rounded the corner and could see the finish line, I knew I had done it. This was my 5th Ironman and probably the toughest one, at least on the run. Ironman races are all about staying in the game and I had conquered this one. As I crossed the finish line and they said:\r\n\"Peter Fields, you are an Ironman”,\r\nI knew it was all worthwhile. \r\n\r\n\r\n<strong class=\"subhead\">FINAL THOUGHTS</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish-200x200.jpg\" alt=\"Ironman Brazil Finish\" width=\"200\" height=\"200\" class=\"alignright size-thumbnail wp-image-199\" />My race may have been slowed down by the problems I had on the run, but I was never discouraged. As my former coach told me, Ironman races are all about damage control. That thought helped me get through this race. I was very pleased that I did not get the two most common problems that affect athletes in an Ironman: stomach problems and/or mechanical problems on the bike.\r\nI felt exhausted and drained but nevertheless very satisfied to have finished my 5th Ironman. Some may ask why I punish my body? I was not punishing it; just challenging it. When one is prepared, it is not a punishment. Plus an Ironman is as much a mental challenge as a physical one.\r\n\r\nI leave you with a quote by the author Viktor Frankl, MD, holocaust survivor and world famous author from his book Man\'s Search For Meaning, which was my dad\'s favorite:\r\n\"Life can be pulled by goals just as surely as it can be pushed by drives.\"\r\n\r\nThere are too many to name, but I want to thank everybody out there who followed me during this race and offered me encouragement. I’d also like to thank everyone else who has written to me and even just thought about me before, during and/or after the race.\r\n\r\nThis race was dedicated to my mother who I lost last year, to my father who I lost 11 years ago and to my uncle who, at 89yo, survived a very tough time recently being in the hospital for 30 days. All three of them have meant a lot to me during my life and have encouraged me to never give up.\r\n\r\nLastly, a big shout out to my brother Norman. No matter where I have raced, he has always followed me the entire race on the computer. I heard him cheering me on the whole way; he has never forgotten his little brother.\r\nThanks bro!\r\n\r\n<strong>Peter A. Fields, MD DC<br>\r\nThe Athletic Doc® and 5X Ironman Triathlete</strong>','Race Report 5th Ironman','','inherit','closed','closed','','184-revision-v1','','','2019-06-08 03:32:05','2019-06-08 03:32:05','',184,'https://www.drfields.com/uncategorized/184-revision-v1/',0,'revision','',0),(341,8,'2019-06-08 03:33:19','2019-06-08 03:33:19','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-austria-logo.jpg\" alt=\"Ironman Austria Logo\" width=\"220\" height=\"82\" class=\"aligncenter size-full wp-image-154\" /> \r\n\r\n<h6 class=\"text-center\">Sunday June 29, 2014<br>\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\r\n\r\nMy time was 13:32:36.  A new PR for me.\r\nFor the details, please read the story below.\r\nThank you\r\n\r\n<strong class=\"subhead\">GETTING THERE</strong><br>\r\nIt started with a 12 hour flight from Los Angeles to Frankfurt going via Dallas. There was 3 hour delay in Dallas so it took even longer. I thought that I had missed my train connection in Frankfurt. Fortunately I got through customs very quickly.  35 minutes from arriving at the game, I was not only able to get through customs but pick up my bags, take a bus to the train station, then re-book my ticket and make my train with 5 minutes to spare!  Of course being able to speak German helped out a lot with getting directions. Then a 3 hour train ride to Munich where I switched trains and then a four hour train ride to Klagenfurt, Austria.  The views from the train in southern Germany and Austria were spectacular.\r\nThe next days were just getting settled in. Usually I\'m a very good sleeper but unfortunately, for about 4 days, I was unable to sleep a lot at night. I tried to make up with this naps during the day.  Sunday would come all too quickly. \r\nThe rest of the pre-event days were spent meeting everybody, seeing the triathlon expo and having a chance to swim in the lake and then take a van ride around part of the biking course. When my bike did arrive (I had it shipped), I rode it for about 20 miles and then had the mechanic adjust it slightly. The rest of the time was spent trying to stay calm and relaxed while not working out a lot.\r\n\r\nSaturday we checked in at the race which included leaving your bike and all your gear. The race number paper for my bike did not fit properly and I was advised not to tamper with it and ask an official when I went to check in my bike. When I got out of the van at the check in point I realized that I have left the number back in the hotel. In German I asked one of the check in officials what he could do about it. He said he could not do anything and that I would have to go to the registration area to have a thing done. Not an easy thing to do as it was one a mile away and I had all my gear with me in bags, so walking the bike would not be an easy thing. So I opted to go back to the van and have them take me back and get the number. As I was walking away one of the spectators came up to me and said in German that someone wants to talk to you back from where I came. I looked back and saw someone standing there who had a race official badge around his neck. So I walked back (not an easy thing to do with several thousand people there) and asked him in German if he could do anything about this. He said no problem he could help me. I was surprised as the first guy had said no. I asked again if he was sure about this since my van ride was about to leave. He turned over his badge which and it said race director.  He said \"I\'m the boss and I can do it for you\".  And within minutes everything was taken care of. He told me he travels to the states sometimes so I gave my card told him to look me up. He said he would.\r\nAll’s well that ends well. Plus a good omen for the race.\r\n\r\n\r\n<strong class=\"subhead\">RACE DAY</strong><br>\r\nI got up at my usual time of 3:30 am. Breakfast is at four am and we leave for the race at 4:45am. It was about 58 degrees (heading into the 70\'s) and very clear and no signs of rain. It has rained the last 2 days on and off so this was a good thing. Got to the transition area and prepped my bike for the last time. This is always a very exciting time with 3000 athletes plus spectators trying to stay calm. Since it was about a 500 meter walk to the water, we all took our wetsuits and changed over by the lake.\r\nAt the lake we were greeted by a rainbow over the lake.  It was very beautiful and again a good omen. In a short time, we were already go. The pros and another group of 800 people started 15 minutes early. These early starting non-pros for had signed up to start early. I missed this sign up and at first I was disappointed as I am a very strong swimmer. But Ken Glah, the former pro triathlete whose company I travel with, found out it was a good thing as I would be the fastest in the next group of 2200 athletes and not all bunched up with the fast group (it gets very jammed up at the beginning of the swim).\r\nSo after many months of training, I was ready to start my fourth Ironman. I was dedicating this race to two people.\r\nOn my left arm I had head initials JP written. This was in memory of my friend Jeff Patterson. Dr Jeff started me off in the wonderful world Prolotherapy which helped save my back from surgery. He was my mentor and dear friend and died much too early only a few months ago at the age of 67.\r\nOn my right arm I had the initials FFF, for my father Fred F. Fields. Simply put, he was everything in the world to me. He would have been so proud of me, as he always was. It was with great honor and pride that I am able to call myself his son.  He died almost 10 years ago and there is not one day that goes by that I do not think of him.\r\n\r\n\r\n<strong class=\"subhead\">THE SWIM</strong><br>\r\nEven with 800 starting early, there still was 2200 starting in this pack. Since there were definitely going to be some really fast swimmers in this group,  I decided to stay behind the first group of people and go off a bit slower. The strategy worked to my advantage as I was able to answer save a little energy at the beginning. Once I got out about 400 or 500 meters I was able to get into my stride and swim well. It did get a little crowded but I was able to stay with the pack. This is good as when we turned back towards shore, we entered a canal that is about 1000 meters long. I had been warned that it can be extremely crowded in the canal and one can\'t really move at all. But due to the fact that I was with first group of only about 150 people there was plenty of room. In triathlons one lifts their head every four or five strokes to sight the land and make sure you are going straight (unlike in a pool, there are no black lines on the bottom of the lake!!).  When I picked up my head, I could see the sides of the canal where there were probably over 1000 people lining the canal yelling and cheering. This really was a unique experience as normally one can see or hear nothing\r\nWhen I got about 100 meters towards the end it got a little jammed up and I was not really  able  to  move ahead quickly or left or right. You just had to stay with the pack. Either way, I excited the water at a little over one hour and six minutes, which turned out to be first place in my age group (a first for me).  And there were no wetsuit strippers (volunteers who strip your wetsuit off you when you lay down on your back). So we just pulled the wetsuit off our shoulders and ran about 500 meters to transition one (T1), where we had to pull the rest of our wetsuits off (not an easy thing) and get ready for biking.\r\n\r\n\r\n<strong class=\"subhead\">THE BIKE</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike-race2014.jpg\" alt=\"Bike Race2014\" width=\"382\" height=\"512\" class=\"alignright size-full wp-image-170\" />As one exits the T1 area, there were over a thousand people cheering us on.  We rode down a street for about 300 meters and made a U-turn back so the street was heavily lined with spectators. It was a beautiful day, sunny and probably about mid to upper sixty\'s with no clouds in sight.  As usual I did not eat anything after the swim for about 15 minutes to allow the blood to get into my legs. At the beginning this route is mostly flat with lots of curves going around the lake. As we left lake we went into the small town where there was a traffic circle and after that is where we started our first big hill climb.  At the traffic circle there was one of the race announcers announcing the race and cheering us on along with the spectators. And in all the small towns there were lots of people standing on the streets watching and cheering. As we started the steepest part of this climb, the street was lined with people probably 5 or6 deep on either side cheering and screaming to encourage us to get up the hill. This part was a big loop so we did not come back the same way. Going back was long downhill, so we went fast except for the towns where we had to make small turns which meant we had to slow down. All along here we had spectacular views of the mountains. At mile 45 or 46 miles, we started the biggest climb up the Ruperberg mountain.  As we approached this mountain climb, we made a sharp left in town and started going up. There were 100\'s of people lining the street and cheering us on along with a big loud speaker with a dj playing music. It was not too long but very steep. And again at the top were a lot of people and another dj play playing music over really big loud speakers. Then it was mostly downhill back to town to start a second loop.  As I came down the hill, I saw a large bee coming right at me. This happens quite often on the bike. I felt it hit my right shoulder and bounce. I suddenly felt a sharp sting in my left thigh this was under my bike shorts. I rolled back my bike shorts and there was a big red welt. It hurt but there was nothing I could do about. I just blocked it out of my mind. The pain subsided after about 15 or 20 minutes and I just went on with the race.\r\n\r\nAs we came into town they had us make a180 degree turn again (like at the beginning) so we hat to really slow down But this was good thing as the street leading to this turn was lined with thousands of spectators cheering us on.  Occasionally at this point and other ones where there was an announcer I would hear \"and here is Peter from the United States\".  Always nice to hear to keep one going. My usual time is about 3hrs 25 mins for half of the ride but this time I did it in 3 hours 10 mins. I was feeling very good.\r\n\r\nAs we started back out on the second loop, I stopped at special needs and refueled myself. Special needs is where one can leave a bag that morning of anything they may want or need at that point. It is at the halfway point of the bike and another one at the halfway point of the run.  I tossed my fuel bottle out and took a new one from the bag I had left. I also resupplied myself with my gels and other nutrition. I carry my own nutrition so as not to try anything new on race day.  When I tossed the bottle away, it rolled to the feet of the small boy about 6 or 7 years old. His mom looked at him.  He just looked at it. I told him, in German, here\'s a present for you.  Take it home and clean it! It is yours. He just smiled at me as he reached for it.\r\nThen 8 miles into the second loop miles drizzle started that got a bit heavier with time. Now the streets were wet and there were puddles. This meant we all had to slow down.\r\nAll in all, it went well on the second loop.  The crowds were less due to the rain but there were, still crowds out there. At about mile 80 my stomach had a little bit of trouble. Nothing big, just that I could not eat for about 20 or 30 minutes. But I got over it without any problems. \r\nMy second loop time was a bit slower due to the rain.\r\n It was 3 hours in 25 minutes. All in all I felt strong for the run. This was a good thing.\r\nIn town near T2, the crowds were there cheering loudly.\r\n\r\nGot off my bike in and ran thru the transition area to rack my bike. It was good to be off the bike after 112 miles.  Got my running shoes on and started off to run a marathon.\r\n\r\nPS several places on the bike course (and later on the run course) there were people from Endurance Sports Travel. This is the group I went with. They were cheering me on loudly. This was much appreciated.\r\n\r\n\r\n<p><strong class=\"subhead\">THE RUN</strong></p>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/running-smile.jpg\" alt=\"Running Smile\" width=\"335\" height=\"504\" class=\"alignleft size-full wp-image-174\" />When one leaves transition area two (T2) in an Ironman, you cannot think marathon. You just say are running from here to there and play this mental games with yourself the whole way. It was warm and sunny and about 75 degrees but not too hot. Plus there was tree cover on at least 60% of the run course. The run was a double loop. It was actually a figure 8 that we had to do twice. So therefore I would pass the finish line 4 times. In this area were thousands of people yelling and screaming. After a mile or two, I started to feel a bit tired in my legs. So I just told myself I would run to the end the first turn around about 4.5 miles out. I had my Garmin (GPS) on so I was able to see my pace and keep it where I knew I could maintain it. We ran along the lake the beginning of each loop, so although brief, it was a nice view. After only 2.5 miles, I came upon a woman that was having trouble running so I ran for a little bit with her to keep her going. At 4.5 miles we turned around and headed back to town. Now I felt strong again and my legs were loosening up. In training I had problems with my foot and also slightly with my hamstring (the hamstring had been my Achilles heel in the last two races).  I trained part of the time in the water for my run (deep water running).  This was very helpful as it took the stress of these two areas.  At this point everything was good and I had no pain.  As we passed through the finish line area (middle of the figure eight), we headed out again along a canal. Then we ran under a small foot bridge and onto a small (in width) cobblestone street lined with houses. We ran along this for about 3/4 of a mile then into the town square. People were sitting in cafes and cheering us on. Lots and lots of people. It was about 6 or 7 o\'clock at night and since the sun stays up until about 9 o\'clock the cafes are very, very crowded. We continued on into the town square where there was a large TV screen where people were watching football (soccer). Here we turned to begin the last part of the figure eight and run back to the starting area. I got back to starting point again and got my special needs bag - some extra nutrition. On the second loop my stomach started to feel little funny.  This is something that is very common with Ironman triathletes. Mine only lasted about again 15 or 20 minutes. Many runners were walking due to this or muscle cramps, dehydration or other things. I felt fairly lucky.  I would cheer these fellow athlete on when I went past them and told them to just keep going. Everyone appreciates that. I had been in their situation in the past and know what it feels like when someone gives you a shout of support.\r\n\r\nI just kept telling myself to keep going.  One foot after another...just keep going... Part of the way it was shady so that helped a lot too. The sun stays up until 9 o’clock so it never went down while I was running. Mile 18, I got a second wind. Felt very upbeat and in a good place so I was able to pick up pace.\r\nAt that point I started to run alongside someone a little bit faster than me. After only two miles, I could not keep up with him and told him so. He told me that you normally he runs a lot faster but not today. He told me to try to stay with him and we could talk so the time with go faster. So for the rest of the marathon (about 6 miles), we ran together. We ran back along the canal and into the city square again where there still lots of people. His pace was definitely faster than I would have gone but he was pushing me thru all the aches and pains one has after racing for over 13 hours. There was a small archway as one entered into the city square. There was a small bell on a string that it was hanging from. If you rung the bell (by tapping it with your hand) they would donate money to charity, so I rang it every time I passed it. At the final turn around, it was very exciting knowing that I only had 3 miles left. I had never developed any pain from my foot or my hamstring. And I was very pleased with my run. The guy I was running with and I just kept talking. He was from Prague where I was going after the race so we were going to exchange numbers after we finished. So as we got near the finish line area, the noise of the crowd got louder and louder. Since they take your picture as you cross the finish line, he said I should go ahead of him to be alone. I thanked him very much for helping me along.\r\n\r\nSo at about 100 meters away, I took off from him. The crowd was very loud; almost deafening. There was a cheerleading squad there along with photographers and a local TV crew. As one comes with closer to the finish line, the noise level is incredible with cheering, cowbells and more. I then heard the announcer say:\r\n<strong>\"Peter Fields, you are an Ironman!\"</strong>\r\n\r\nThe feeling one has when you hear that never gets old.\r\nI was exhausted but very elated. The feeling I had is indescribable.\r\nAnd at 13 hrs. 32 minutes and 36 seconds I had a new personal best for me by 18 minutes\r\nMy friend I met on the run the finished right behind me. I then met his wife and three kids.\r\nAfter a few minutes of walking around it was off to the massage tent and get some food.\r\n\r\nPS I finished around 8:30 pm. At 9 pm the sky opened up and it rained hard for about an hour.\r\n I was very fortunate not to go through that.\r\n\r\nI want to make everybody who took the time and effort to watch the update that were on the internet during the race. I appreciate every one of you. And for everyone else, your thoughts and cheers before and after the race were heard. There are lots and lots of people I need to thank but the list is too long. You know who you are and a big thank you goes out to all.\r\nCollectively, I want to thank massage therapist, my acupuncturist and my chiropractor. You all helped get me through.  And wonderful office staff who always took a great interest in what I was doing and put up with my long workouts that made me late sometimes.\r\n\r\nThere a few individuals that need to be singled out individually.\r\n I want to thank my coach, Cherie Gruenfeld, as she pushed me hard and helped me a lot.\r\n\r\nAnd then there is the world’s best podiatrist, Dr Dan Altchuler. Without his help and caring, my foot would have never made it through the race. \r\n\r\nI want to thank my very special friend Angela Past.  Several years ago she got me into this wonderful world of Ironman triathlons (she became an Ironman before I did).  She actually got up in the middle of the night in California to follow me as the race began at 10pm west coast time.  Wow!  Thank you so much for your emotional support when I needed it the most.\r\n\r\nAnd last but not least, I want to thank my mom and dad as they taught me not to give up even when the times get tough. And although my dad is no longer with us, his thoughts are with me in spirit every day.  My mom is 88 years young and is active and vibrant. She\'s an inspiration to me every day.  She has never lost faith in me and my abilities... Thank you mom!\r\n\r\n<strong>Thank you all again for your well wishes and support.</strong>\r\n\r\n<strong>Peter A. Fields, MD DC<br>\r\nThe Athletic Doc®&nbsp;and 4X Ironman Triathlete</strong>\r\n\r\n','Race Report 4th Ironman','','inherit','closed','closed','','153-revision-v1','','','2019-06-08 03:33:19','2019-06-08 03:33:19','',153,'https://www.drfields.com/uncategorized/153-revision-v1/',0,'revision','',0),(342,8,'2019-06-08 03:35:15','2019-06-08 03:35:15','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-canada-logo.jpg\" alt=\"Ironman Canada Logo\" width=\"220\" height=\"97\" class=\"aligncenter size-full wp-image-134\" />\r\n\r\n<p class=\"text-center\" id=\"athletic-event\">Sunday August 25, 2013<br>\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</p>\r\n\r\n<p class=\"text-center\">Quote for the day:<strong> One cannot achieve higher goals in life without some struggle.</strong></p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2013-pre-race.jpg\" alt=\"Cozumel 2013 Pre Race\" width=\"160\" height=\"213\" class=\"alignleft size-full wp-image-138\" /><strong class=\"subhead\">Pre Race</strong></span><br>\r\n awoke at 3:30am so I could have breakfast by 4am. That way I would have three hours before the race, which starts at 7am, to properly digest everything. Once done eating, I stretched out and got dressed. I already had my gear ready to go which included the am, stuff plus the two special needs bags for the bike and the run. I then went downstairs to be driven to the village center, where I dropped off the special needs bags. Then I boarded one of several buses that were waiting to transport us to the swim start. Since the swim is held in a lake and there is limited road access, only Ironman official vehicles would have access to the lake.</p>\r\n<p>When we got there it was not only still dark but about 45 degrees, so it was cold. But at least the rain from the previous day had stopped and no more was predicted. I planned well for the cold (60 degrees was not expected until noon or so). There is always a lot of tension floating around as over 2200 athletes check their gear, so you try your best to keep calm. We had left our bikes down there the day before as well as all our biking clothes and nutrition. The running gear and run nutrition was left at transition area 2 (T2) which is in town where the bike ride ends. This too was done the day before.\r\nThe only thing ones brings in the morning is ones wetsuit, goggles and cap along with whatever water/nutrition you take prior to the race. After pumping up my tires, it was on with the wetsuit and then head down to the waterfront.</p>\r\n\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2013-swim.jpg\" alt=\"Cozumel 2013 Swim\" width=\"160\" height=\"213\" class=\"alignleft size-full wp-image-140\" /><strong class=\"subhead\">The Swim</strong></span><br>\r\nThe lake is surrounded by mountains and the water temperature was about 68 degrees which was comfortable with a wetsuit on. All 2200 of us swam out about 50 yards and began treading water for about 10-15 minutes. At exactly 7am, the gun went off. It would be a long day. As always, I go out fast at the beginning of the swim (it is my best part). That way I try and get away from the majority of the crowd. Then I try and settle back into a good pace. There were a few turns prior to turning back on the fist loop (it was a two lop course), so it got really jammed and crowded; more than usual. I therefore did not really get into my good stroke pattern until the second lap. Plus I had my goggles knocked off twice. This was a first for me but actually a common occurrence with all the swimmers around you. My swim was therefore a bit slower at 1hr and 7 minutes, but still pretty good overall.</p>\r\n<p><strong style=\"text-decoration: underline;\">T1 (Transition one)</strong></p>\r\n<p>I took a bit longer in the change tent as I put on knee warmers, wind vest, a riding jacket, a skull cap for under my helmet and long liner gloves over my riding gloves (I get cold easy!!).</p>\r\n\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2013-bike.jpg\" alt=\"Cozumel 2013 Bike\" width=\"160\" height=\"213\" class=\"alignleft size-full wp-image-142\" /><strong class=\"subhead\">The Bike</strong></span><br>\r\nThen I was off to the 112 mile ride with over 5600 feet of climbing. With the fact that there was a 30 mile or so stretch of flat riding, it was more like 5600 feet of climbing in 80 miles, which made it very hilly. The mountains around here are really very beautiful and the views (when we looked up) were really spectacular. Being wet, I was glad to have everything on. I got rid of the jacket on the first big climb at about 10 miles. And a big climb it was going up about 1600 feet in 10 miles. Then back down and then rollers all the way back thru town. We were now at 40 mile. Riding thru the crowds, who really helped to cheer us along, was invigorating. I now got rid of the liner gloves (which were over m bike gloves) as it was now above 60 (eventually hit about 68 at 2-3 pm). Then some uphills and lots of downhills for the next 20 miles.</p>\r\n<p>After that, they had the special needs station. This is where one leaves out whatever you might want at a point halfway thru the ride (56 miles). I had nutrition supplies to restock what I had gone thru including a new bottle with liquid nutrition I use. I took off the leg warmers, vest and skull cap, gave it to one of the volunteers along with the empty bottle I had gone thru. She was very surprised, but happy. She saw my name on the bottle. She asked if that was me. When I said yes, she said that she had some knee problems and might call me. Wow, a business referral in an Ironman! Then a very flat section where for about 30 miles from mile 55-85 with a slight wind. The views of the mountains above were again spectacular.</p>\r\n<p>Then back to the hills. The last part from mile 85 to 112, was essentially all up hill. The first climb was the longest and the steepest, which wore a lot of people down. Then mostly uphill with some slight some downhill riding all the way back to town. It was a tough time on the legs. As we approached town, the cheering again kept me going. Needless to say my quadriceps muscles (front of the legs) where one gets most of one\'s cycling power were well worn. My time was 6:58, which was slower than Cozumel but with the hills here I was not disappointed.</p>\r\n<p><strong style=\"text-decoration: underline;\">T2 (Transition Two)</strong></p>\r\n<p>After handing off my bike to a handler, it was off the change tent, where I changed put on my running shoes (no clothing change as what I wear under my wetsuit is what I ride and run in), and restocked myself with a few gel packs (there are nutrition aid stations about every mile).On the way out they had volunteers (with grass skirts on!), putting sunscreen on the runners. This would be helpful as it was hot sunny and getting warm.</p>\r\n\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2013-run.jpg\" alt=\"Cozumel 2013 Run\" width=\"160\" height=\"213\" class=\"alignleft size-full wp-image-143\" /><strong class=\"subhead\">The Run</strong></span><br>\r\nThe run had over 1100 feet of climbing, none of which we very long. So with the very hilly ride, it made for a tough run constantly going up and down hills already tired legs. Some of the run went thru the woods on dirt trails, which was good for the legs. And in addition we ran around a lake, over a wood bridge on a pond and had some spectacular views of the mountains. Due to a buttock area (gluteus medius) injury, I had done most of my running in deep water. I only ran 3 or 4 times in the last five months outside and then only very short. This gave me the stamina I needed but did not toughen my feet.</p>\r\n\r\n<p>At mile four I developed a blister on my left foot-right in the arch- ouch! I got a Tegederm patch (a wound covering) from a paramedic at mile 8, which eventually stopped the blister from getting worse. At mile five I also had very sharp pain right where my 3rd and 4th toes meet my foot on the right. This was causing me more problems than the left foot blister. This probably happened because I wear a shoe orthotic to help shift some weight off the 2nd toe where I usually have discomfort and the extra weight got transferred laterally to my third and fourth toes. I altered my gait and it became a lot easier to run. At this point it was actually easier to run (mid foot plant) than walk. But on the uphill portions (there were many short ones), I had to sometimes walk as I could not go on my toes. Eventually I was able to keep running and push thru it. As my mom always said, C\'est al vie, (that\'s life). This is what an Ironman is all about- crisis control which was good advice from my coach. The blister pain I just but in the back of my mind as it never got worse. All in all I eventually figured out I would not break 14hrs as I had done last year but with the big hills on the ride, the hills on the run and then the foot problems, I was OK with that. I ran most of the time and walked fast up the hills. And at 72 degrees (that was what it finally got to be) and sunny it was quite warm being at 2200 feet, the ice at the aid stations was a help. I just kept going using many months of physical and mental training to get me thru. At mile 18 or so, as we were running along an asphalt path near the woods, a baby bear came out of the woods and walked onto the path. We all just froze in place and stood there. One woman clapped her hands very loudly and the bear scurried off into the woods. As we started to run again, some said, \"That was the baby. I wonder where the mom is?!\" We all looked into the woods and had a good laugh.</p>\r\n\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2013-finish2.jpg\" alt=\"Cozumel 2013 Finish2\" width=\"160\" height=\"268\" class=\"alignleft size-full wp-image-144\" /><strong class=\"subhead\">The Finish</strong></span><br>\r\nSo as I got closer to the finish line, all the aches just stated to fade away. The last mile or so I just let it all go and ran a good pace. As I entered the final turn, the last 150 meters was jammed with the crowds cheering loudly. At this point, I knew I had made it. All the months of training were worth it. And as I approached the archway and the finish line, I heard the announcer say, Peter Fields, \"You\'re an Ironman\"! It never gets old. Final run time was 5:52 with an overall time of 14:18.</p>\r\n\r\n<p><strong class=\"subhead\">Final Thoughts:</strong><br>\r\nAll in all, I was very pleased as I did not have any of the dreaded Ironman stomach problems or any mechanical problems with my bike. I felt exhausted and drained but nonetheless very satisfied to have finished my third Ironman. Some may ask why I punish my body. I was not punishing it - just challenging it. When one is prepared, it is not a punishment. Plus it is as much a mental challenge, if not more than a physical one.</p>\r\n<p>I love the quote by Viktor Frankel, MD; Holocaust survivor and world famous author of the book \"Mans Search for Meaning\" (my dad\'s favorite book).</p>\r\n<p><em><strong>\"Life can be pulled by goals just as surely as it can be pushed by drives\". </strong></em></p>\r\n\r\n<p><strong class=\"subhead\">Dedication:</strong><br>\r\nAs you many of you know, each of my past two Ironman races, I have raced with dad\'s initials written on me. This year I chose not to do so, although he was with me all the way. Instead this year I chose to dedicate this race to someone else and have their initials on my arm. Without her unrelenting love and support for me over the years (and I do mean years), this race would have never been possible. And at 87 years young, she still continues to be an inspiration to me. These initials were YSF (Yvette Simon Fields) and they belong to my mom.</p>\r\n\r\n<p>Thanks to everyone for inquiring about me and cheering from near and a far. I really appreciated all of it and words cannot say thank you enough. \r\nYour thoughts and well wishes helped me through my third Ironman.\r\nPlease feel free to see the pictures including the one with me smiling while showing off my mom\'s initials.</p>\r\n\r\n\r\n<p class=\"text-center\" ><strong>Peter A. Fields, MD DC</strong></span><br>\r\n<strong id=\"athleticdoc\">The Athletic Doc<sup style=\"font-size: 14px;\">®</sup> and 3X Ironman Finisher</strong></span></p>\r\n\r\n\r\n','Race Report 3rd Ironman','','inherit','closed','closed','','131-revision-v1','','','2019-06-08 03:35:15','2019-06-08 03:35:15','',131,'https://www.drfields.com/uncategorized/131-revision-v1/',0,'revision','',0),(343,8,'2019-06-08 03:36:57','2019-06-08 03:36:57','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-cozumel-logo.jpg\" alt=\"Ironman Cozumel Logo\"  class=\"aligncenter size-full wp-image-43\" />\r\n\r\n<p class=\"text-center\" id=\"athletic-event\">November 25, 2012<br>\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</p>\r\n\r\n<p>After finishing this race last year, I was back again to try and beat my time of 2011 time of 14 hrs. 4 mins and 7 sec. And with much pride, I am happy to announce that I did; finishing in 13hrs, 50 mins and 27sec.</p>\r\n\r\n<p>A physical and mental challenge like no other. And although I had trained countless hours to get my body physically prepared, the day was all about staying mentally focused. If your mind got the better of you, the day would be over.</p>\r\n\r\n<p>My day began at 4am, when I awoke to have breakfast. After getting to the transition area and re-checking my bike several times, I was ready to go. I then went down to the beach to begin the race with over 2300 swimmers (1700+ men and almost 600 women) from over 42 countries.</p>\r\n<p>It was a beautiful day; air temp about 74 degrees, clear skies and not a cloud in sight. Now, after all the months of training, my journey was about to begin.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-swim.jpg\" alt=\"Cozumel 2012 Swim\" width=\"160\" height=\"213\" class=\"alignleft size-full wp-image-123\" /><strong class=\"subhead\">THE SWIM</strong></span><br>\r\nThe water was a bit choppy and there was a strong current too. This did not bother me as swimming is my best event. After one last gel, I lined up with the others and then jumped off the pier into the ocean. One has to jump about 7-10 feet off the pier into the water. I positioned myself in a good spot up front and along the shore. The current would be flowing against us for the first 800 meters, so it was best to be close to the shore where the current is less. After treading water for 10 minutes or so, the horn went off. I go pretty fast at first to get away from the crowd. Due to the chop, I altered my stroke a bit to clear this. This brings ones arms slightly closer to the boy and I did develop a bit of an underarm chafe but this was soon forgotten. Once we turned around the first buoy, the current was with us and I let the current work with me for the next mile or so. The water was clear and you could see schools of fish swimming around as well as the scuba lifeguards, positioned on the bottom about 30 feet down. When I got to the final turn, the current was against me again, so I had to work a bit harder. There was no balloon or marker marking the pier so I just followed the crowd and sighted off the lifeguard paddlers and boats. Overall I was about 8 minutes slower than last year (one hour and nine minutes this year) but still felt pretty good. Later I was to learn that most people were 15 to 30 minutes slower than last year. In Ironman races (avg. participants about 2300), there is usually about 10-15 who do not make the 2 hrs. and 20 minute swim cutoff time. This year there was over 240! Very disappointing for them as they take your timing chip away as you exit the water. Some chose to do the race anyway; this was unofficial of course.</p>\r\n<p>As I exited the water, I ran quickly into the change tent (T1). I was determined to cut down my transition time this year – big time. I had opted to wear a Tri Suit under the speed suit (like in the Olympics) I swim in. This meant I did not have to change into separate clothing for the bike and run since the Tri suit is a two piece suit that one can ride and run in.</p>\r\n<p>Once inside, I quickly stripped the speed suit off, put on my helmet and bike shoes and was off to get my bike. You did not have to re-apply sunscreen as they had helpers in the change tent lathering your shoulders and upper arms (the exposed areas) with sunscreen. This was a big help.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-bike.jpg\" alt=\"Cozumel 2012 Bike\" width=\"160\" height=\"196\" class=\"alignleft size-full wp-image-125\" /><strong class=\"subhead\">THE BIKE</strong></span><br>\r\nThe first loop (it is a three lop ride) on the bike went well as there was not a lot of wind when we got to the back of the island. I also had changed my nutrition from last year and did not have the dreaded stomach problems that many triathletes have on the bike. The second loop, the winds really picked up. It was a tough 15-18 mile section with 15-20 mile an hour wind hitting you broad side. I did develop some left foot pain which happened sometimes when I ride over 70 miles. I wear a special bike shoe orthotics that keeps me from having right foot pain after I run and after riding. This had happened last year. So I removed my left orthotic. But shortly thereafter the right foot also bothered me so I removed that orthotic too. This essentially eliminated the pain. At mile 62 there is a special needs station where one leaves anything that they might want. Last year I rested there a bit but this year just grabbed what I needed from my bag and kept going. The third lap the wind got even more brutal and we were all slugging it out on the backside of the island. As I turned to head back into town at the 100 mile maker I went to slip the orthotics back in as it prevents me from having foot pain on the post ride run. The left one had fallen out of my bike jersey pocket but at least I had the right one. All in all I rode 12 minutes faster than last year.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-run.jpg\" alt=\"Cozumel 2012 Run\" width=\"160\" height=\"215\" class=\"alignleft size-full wp-image-127\" /><strong class=\"subhead\">THE RUN</strong></span><br>\r\nBack into town, I got off the bike at the bike to run transition area (T2). I quickly changed; again much quicker than last year and headed off to run the marathon. My legs were a bit heavy but somehow I was running well. This was especially good since I had a hamstring problem earlier in the year and had been running a lot in deep water instead of the land for my training. The heaviness quickly went away within the first mile and all was going good. I had only slight right hamstring discomfort and no real pain.</p>\r\n<p>We do approximately 4. 4 miles out and back for an 8.8 mile loop (three times). On the way back to town on the first loop, the foot pain (left and right) started to appear. I did take a Celebrex at 4am and another one on the third loop of the bike. When I got to town after 8.8 miles, I asked my good friend Angela (she was my aid throughout the race- and a great one at that) to go find ibuprofen (it works on a different pathway than Celebrex). When I got to the second turn around to head back to town (13.1 miles) my hamstring kicked in - big time. It was painful to run but I kept going. I changed my gait (made it an even shorter stride). There were plenty of people walking by then but I just dealt with it. I know there was medic tent at about 15 miles. I pulled in and asked for ice. They ace wrapped my upper thigh with lots of ice. This seemed to reduce the pain but I still was running slightly slower (the first 13.1miles had me on a 5+ hr. marathon pace - much better than the 5:35 of last year). As I entered town, Angela was there and handed me the ibuprofen. I took it and within minutes I was feeling quite good. Prior to this I had calculated my time and distance and knew that I could break 14 hrs. – and maybe by 30 minutes. The hamstring pain started to return about 19 miles. I got the leg wrapped with more ice again on the way out to the 4.8 final turn around. Before the last turn around I was forced to walk and run. This is something that I had never done before (walk that is), but the pain was pretty high. At the last three mile marker I got even more ice for my hamstring and decided to walk more than run. Soon thereafter I could not continue a run/walk pace due to pain but figured if I walked fast (walking was painful but not severe) I would break 14 hrs. So at that point I walked a 14-15 mile pace (off my Garmin wrist computer), which is still pretty fast. There were plenty of walkers and I was passing them. I had to save whatever run I had left in me for last few hundred meters up to the finish (no way was I going to walk that!). This is right in the middle of the park and all lite up with hundreds (if not more) of people yelling and screaming. So as I got close, I began to run (pain is temporary; finishing is forever!) the last hundred meters to the finish line where I heard the announcer say, once again, \"<strong class=\"subhead\"><span style=\"text-decoration: underline;\">Peter Fields, you are an Ironman!</span></strong>\"</p>\r\n\r\n<p>My time was13:50, not the 13:30 I might have had without the hamstring issue. <br>\r\nBut I did end up breaking the 14 hr. barrier (last year\'s time of 14:04), which I had set out to do. Mission accomplished. <br>\r\nAs I always say, age is mind over matter; if you don\'t mind- it does not matter!</p>\r\n\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\" alt=\"Cozumel 2012 Finish2\" width=\"150\" height=\"268\" class=\"alignleft size-full wp-image-128\" /><strong class=\"subhead\">THE FINISH</strong></span><br>\r\nImmediately after crossing the finish line, after getting a big hug from Angela. I then went into the medical tent and to get a one liter IV bag of fluid (as a former ER doc I know what to say to get it done without waiting). Everyone is dehydrated to some point and this was much needed. Then off to get a post-race massage and some food. Unfortunately, caffeine gels kept me going during the last part of the run and my stomach did not really want any food. But it was nice just to sit down. Then cheered on the last finishers who are those are trying to make the 17 hr. cut-off at midnight. After collecting my gear and bike, I finally headed back to the hotel and got to bed at 2am. Not much success with that after being very jacked up all day, so the next day was to a big recovery and sleep day.</p>\r\n<p>Thank you for allowing me to share this with you and for taking the\r\n\r\ntime to read it. I want to thank everyone that offered me support and\r\nwishes. I am very grateful to each and every one of you.</p>\r\n<p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>\r\n<p class=\"text-center\"><strong class=\"subhead\">Peter A. Fields, MD DC</strong></span><br>\r\n<strong id=\"athleticdoc\">The Athletic Doc<sup style=\"font-size: 14px;\">®</sup> and Ironman Finisher</strong></span></p>\r\n\r\n\r\n','Race Report 2nd Ironman','','inherit','closed','closed','','120-revision-v1','','','2019-06-08 03:36:57','2019-06-08 03:36:57','',120,'https://www.drfields.com/uncategorized/120-revision-v1/',0,'revision','',0),(344,8,'2019-06-08 03:37:22','2019-06-08 03:37:22','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-cozumel-logo.jpg\" alt=\"Ironman Cozumel Logo\"  class=\"aligncenter size-full wp-image-43\" />\r\n\r\n<p class=\"text-center\" id=\"athletic-event\">November 27, 2011<br>\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</p>\r\n\r\n<p class=\"text-center\"><strong class=\"subhead\">On November 27, 2011, after 27 years of competing in triathlons, I became an Ironman.</strong></p>\r\n<p class=\"text-center\">In Cozumel, Mexico at 9:04:07 pm to be exact.</p>\r\n\r\n<p>14 hrs, 4 mins and 7 sec earlier, at 7am, I began what was to be an epic day in my life. 2.4 mile swim, 112 mile bike, 26.2 mile run. A physical and mental challenge like no other. And although I had trained countless hours to get my body physically prepared, the day was all about staying mentally focused If your mind got the better of you, the day would be over.</p>\r\n\r\n<p>My day began at 4am, when I awoke to have breakfast. After getting to the transition area and re-checking my bike several times, I was ready to go. I then went down to the beach to begin the race with over 2300 swimmers (1700+ men and almost 600 women) from over 34 countries.</p>\r\n\r\n<p>It was a beautiful day; air temp about 80 degrees, clear skies and not a cloud in sight. Now, after all the months of training, my epic journey was about to begin.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-swim.jpg\" alt=\"Cozumel 2011 Swim\"  class=\"alignleft size-full wp-image-53\" /><strong class=\"subhead\"><u>THE SWIM</u></strong></span><br>\r\nAfter the starting gun went off, it was one big mad dash to the first turn. Fortunately, I am a strong swimmer, so I was towards the front of the pack. Nonetheless, there were arms, legs and bodies all around you. Sometimes even on top of you! It was a beautiful 2.4 mile swim in the 82 degree, crystal clear ocean water of the Yucatan Peninsula. You could see the bottom, which was over 30 feet down. Plus you could see lots of fish of all sizes and even the scuba divers (they were there \"just in case\"). Time went by quickly and one hour and one minute later, I was climbing the stairs out of the water.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-bike.jpg\" alt=\"Cozumel 2011 Bike\"  class=\"alignleft size-full wp-image-56\" /><strong class=\"subhead\"><u>THE BIKE</u></strong></span><br>\r\nThen off to the transition (change tent) to get into bike clothing and hop on my bike for a 112 mile ride. It was three times around the Island. And although there weren\'t any hills, the back side of the island gets wind, so about 60 miles of the ride was into the wind. The air temp was now about 85 -87 degrees with no clouds in sight. You could see huge waves breaking (since we were right next to the beach), so we had a nice view. But the onshore winds never let up. At times we had to lean into the wind to keep upright. As I passed through town, twice on the bike and again twice on the run, I had my cheering squad there. Their passion and enthusiasm kept me going the whole race - big time.<br>\r\nHalfway through the bike I got my special needs bag from the volunteers, where I was able to reload with my own food (water I got from the aid stations). Here I was able to alleviate a potential major problem; about half an hour earlier, I had developed severe pain in my left foot. When I got off the bike I removed the left shoe support wedge (I have one in each shoe), which made the pain bearable. Fortunately I did not have any mechanical problems on the bike and best of all, no flats! When I was on the last nine miles, the skies darkened and then opened up with a torrential rain. It rained so hard, it was difficult to see the end of the bike (my bike shoes took two and a half days to dry out). After making it to the transition area and handing off my bike, it was into the change tent to put on running shoes and start the marathon.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-run.jpg\" alt=\"Cozumel 2011 Run\"  class=\"alignleft size-full wp-image-60\" /><strong class=\"subhead\"><u>THE RUN</u></strong></span><br>\r\nWhen one leaves the tent, you cannot think marathon, since with over eight hours of working out, that would be too much to comprehend. No, instead, you focus on just going for a run. The foot pain that I had on the bike disappeared as soon as I started to run. There where puddles everywhere (it was still raining lightly) and my feet did get a bit wet. Then about three miles into the run there was a street crossing with the water about knee high. So at that point the puddles did not matter anymore and my socks and shoes were just soaked. I did develop a blister on my left foot under the shoe tongue, but did not let it bother me - at least until the race was over.<br>\r\nI just kept telling myself to keep running. I only walked through the aid stations for a quick sip of water or coke, to bite an orange (the gels I carried with me), or to get some ice to put under my hat or down my shirt. My mantra - just keep running; do not walk. It was a three lap run, so it was out and back 6 times. Tedious, but every time we would come back through town, the crowds where going wild along a two mile stretch (along with my cheering squad!).</p>\r\n<p>With each lap, it became more of a mental game to staying \"in it\". The third and final lap was the toughest mentally as well as physically; not only because of over 12 + hrs of working out, but it was dark out and still at least 82-84 degrees. It was \"Just Do It!\" time. So I just kept focusing on the next mile. And once I hit the final turnaround (only 4.4 miles to go), I knew that I had it.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\" alt=\"Cozumel 2011 Finish2\"  class=\"alignleft size-full wp-image-59\" /><strong class=\"subhead\"><u>THE FINISH</u></strong></span><br>\r\nAs I entered the final 50 meters leading to the finish line, a big smile came across my face. At this point I finally knew that I had accomplished what I had set out to do many months ago. I felt wonderful; no pain or exhaustion - only euphoria.</p>\r\n<p>As my coach told me, race day is all about crisis control. So when I crossed the finish line, after 27 years in the sport, the announcer said what I had not heard before: \"Peter Fields, you are an Ironman!\"</p>\r\n<p>After a moment or two of realization of what I had just accomplished it was time for food, water, and a post-race massage</p>\r\n\r\n<p class=\"text-center\"><strong class=\"subhead\">Peter A. Fields, MD DC</strong></span><br>\r\n<strong id=\"athleticdoc\">The Athletic Doc<sup style=\"font-size: 14px;\">®</sup> and Ironman Finisher</strong></span></p>\r\n\r\n\r\n','Race Report 1st Ironman','','inherit','closed','closed','','92-revision-v1','','','2019-06-08 03:37:22','2019-06-08 03:37:22','',92,'https://www.drfields.com/uncategorized/92-revision-v1/',0,'revision','',0),(345,8,'2019-06-08 03:38:51','2019-06-08 03:38:51','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-cozumel-logo.jpg\" alt=\"Ironman Cozumel Logo\"  class=\"aligncenter size-full wp-image-43\" />\r\n\r\n<p class=\"text-center\" id=\"athletic-event\">November 27, 2011<br>\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</p>\r\n\r\n<p class=\"text-center\"><strong class=\"subhead\">On November 27, 2011, after 27 years of competing in triathlons, I became an Ironman.</strong></p>\r\n<p class=\"text-center\">In Cozumel, Mexico at 9:04:07 pm to be exact.</p>\r\n\r\n<p>14 hrs, 4 mins and 7 sec earlier, at 7am, I began what was to be an epic day in my life. 2.4 mile swim, 112 mile bike, 26.2 mile run. A physical and mental challenge like no other. And although I had trained countless hours to get my body physically prepared, the day was all about staying mentally focused If your mind got the better of you, the day would be over.</p>\r\n\r\n<p>My day began at 4am, when I awoke to have breakfast. After getting to the transition area and re-checking my bike several times, I was ready to go. I then went down to the beach to begin the race with over 2300 swimmers (1700+ men and almost 600 women) from over 34 countries.</p>\r\n\r\n<p>It was a beautiful day; air temp about 80 degrees, clear skies and not a cloud in sight. Now, after all the months of training, my epic journey was about to begin.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-swim.jpg\" alt=\"Cozumel 2011 Swim\"  class=\"alignleft size-full wp-image-53\" /><strong class=\"subhead\">THE SWIM</strong></span><br>\r\nAfter the starting gun went off, it was one big mad dash to the first turn. Fortunately, I am a strong swimmer, so I was towards the front of the pack. Nonetheless, there were arms, legs and bodies all around you. Sometimes even on top of you! It was a beautiful 2.4 mile swim in the 82 degree, crystal clear ocean water of the Yucatan Peninsula. You could see the bottom, which was over 30 feet down. Plus you could see lots of fish of all sizes and even the scuba divers (they were there \"just in case\"). Time went by quickly and one hour and one minute later, I was climbing the stairs out of the water.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-bike.jpg\" alt=\"Cozumel 2011 Bike\"  class=\"alignleft size-full wp-image-56\" /><strong class=\"subhead\">THE BIKE</strong></span><br>\r\nThen off to the transition (change tent) to get into bike clothing and hop on my bike for a 112 mile ride. It was three times around the Island. And although there weren\'t any hills, the back side of the island gets wind, so about 60 miles of the ride was into the wind. The air temp was now about 85 -87 degrees with no clouds in sight. You could see huge waves breaking (since we were right next to the beach), so we had a nice view. But the onshore winds never let up. At times we had to lean into the wind to keep upright. As I passed through town, twice on the bike and again twice on the run, I had my cheering squad there. Their passion and enthusiasm kept me going the whole race - big time.<br>\r\nHalfway through the bike I got my special needs bag from the volunteers, where I was able to reload with my own food (water I got from the aid stations). Here I was able to alleviate a potential major problem; about half an hour earlier, I had developed severe pain in my left foot. When I got off the bike I removed the left shoe support wedge (I have one in each shoe), which made the pain bearable. Fortunately I did not have any mechanical problems on the bike and best of all, no flats! When I was on the last nine miles, the skies darkened and then opened up with a torrential rain. It rained so hard, it was difficult to see the end of the bike (my bike shoes took two and a half days to dry out). After making it to the transition area and handing off my bike, it was into the change tent to put on running shoes and start the marathon.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-run.jpg\" alt=\"Cozumel 2011 Run\"  class=\"alignleft size-full wp-image-60\" /><strong class=\"subhead\">THE RUN</strong></span><br>\r\nWhen one leaves the tent, you cannot think marathon, since with over eight hours of working out, that would be too much to comprehend. No, instead, you focus on just going for a run. The foot pain that I had on the bike disappeared as soon as I started to run. There where puddles everywhere (it was still raining lightly) and my feet did get a bit wet. Then about three miles into the run there was a street crossing with the water about knee high. So at that point the puddles did not matter anymore and my socks and shoes were just soaked. I did develop a blister on my left foot under the shoe tongue, but did not let it bother me - at least until the race was over.<br>\r\nI just kept telling myself to keep running. I only walked through the aid stations for a quick sip of water or coke, to bite an orange (the gels I carried with me), or to get some ice to put under my hat or down my shirt. My mantra - just keep running; do not walk. It was a three lap run, so it was out and back 6 times. Tedious, but every time we would come back through town, the crowds where going wild along a two mile stretch (along with my cheering squad!).</p>\r\n<p>With each lap, it became more of a mental game to staying \"in it\". The third and final lap was the toughest mentally as well as physically; not only because of over 12 + hrs of working out, but it was dark out and still at least 82-84 degrees. It was \"Just Do It!\" time. So I just kept focusing on the next mile. And once I hit the final turnaround (only 4.4 miles to go), I knew that I had it.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\" alt=\"Cozumel 2011 Finish2\"  class=\"alignleft size-full wp-image-59\" /><strong class=\"subhead\">THE FINISH</strong></span><br>\r\nAs I entered the final 50 meters leading to the finish line, a big smile came across my face. At this point I finally knew that I had accomplished what I had set out to do many months ago. I felt wonderful; no pain or exhaustion - only euphoria.</p>\r\n<p>As my coach told me, race day is all about crisis control. So when I crossed the finish line, after 27 years in the sport, the announcer said what I had not heard before: \"Peter Fields, you are an Ironman!\"</p>\r\n<p>After a moment or two of realization of what I had just accomplished it was time for food, water, and a post-race massage</p>\r\n\r\n<p class=\"text-center\"><strong>Peter A. Fields, MD DC</strong></span><br>\r\n<strong id=\"athleticdoc\">The Athletic Doc<sup style=\"font-size: 14px;\">®</sup> and Ironman Finisher</strong></span></p>\r\n\r\n\r\n','Race Report 1st Ironman','','inherit','closed','closed','','92-revision-v1','','','2019-06-08 03:38:51','2019-06-08 03:38:51','',92,'https://www.drfields.com/uncategorized/92-revision-v1/',0,'revision','',0),(346,8,'2019-06-08 03:41:38','2019-06-08 03:41:38','<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-cozumel-logo.jpg\" alt=\"Ironman Cozumel Logo\"  class=\"aligncenter size-full wp-image-43\" />\r\n\r\n<p class=\"text-center\" id=\"athletic-event\">November 27, 2011<br>\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</p>\r\n\r\n<p class=\"text-center\"><strong >On November 27, 2011, after 27 years of competing in triathlons, I became an Ironman.</strong></p>\r\n<p class=\"text-center\">In Cozumel, Mexico at 9:04:07 pm to be exact.</p>\r\n\r\n<p>14 hrs, 4 mins and 7 sec earlier, at 7am, I began what was to be an epic day in my life. 2.4 mile swim, 112 mile bike, 26.2 mile run. A physical and mental challenge like no other. And although I had trained countless hours to get my body physically prepared, the day was all about staying mentally focused If your mind got the better of you, the day would be over.</p>\r\n\r\n<p>My day began at 4am, when I awoke to have breakfast. After getting to the transition area and re-checking my bike several times, I was ready to go. I then went down to the beach to begin the race with over 2300 swimmers (1700+ men and almost 600 women) from over 34 countries.</p>\r\n\r\n<p>It was a beautiful day; air temp about 80 degrees, clear skies and not a cloud in sight. Now, after all the months of training, my epic journey was about to begin.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-swim.jpg\" alt=\"Cozumel 2011 Swim\"  class=\"alignleft size-full wp-image-53\" /><strong class=\"subhead\">THE SWIM</strong></span><br>\r\nAfter the starting gun went off, it was one big mad dash to the first turn. Fortunately, I am a strong swimmer, so I was towards the front of the pack. Nonetheless, there were arms, legs and bodies all around you. Sometimes even on top of you! It was a beautiful 2.4 mile swim in the 82 degree, crystal clear ocean water of the Yucatan Peninsula. You could see the bottom, which was over 30 feet down. Plus you could see lots of fish of all sizes and even the scuba divers (they were there \"just in case\"). Time went by quickly and one hour and one minute later, I was climbing the stairs out of the water.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-bike.jpg\" alt=\"Cozumel 2011 Bike\"  class=\"alignleft size-full wp-image-56\" /><strong class=\"subhead\">THE BIKE</strong></span><br>\r\nThen off to the transition (change tent) to get into bike clothing and hop on my bike for a 112 mile ride. It was three times around the Island. And although there weren\'t any hills, the back side of the island gets wind, so about 60 miles of the ride was into the wind. The air temp was now about 85 -87 degrees with no clouds in sight. You could see huge waves breaking (since we were right next to the beach), so we had a nice view. But the onshore winds never let up. At times we had to lean into the wind to keep upright. As I passed through town, twice on the bike and again twice on the run, I had my cheering squad there. Their passion and enthusiasm kept me going the whole race - big time.<br>\r\nHalfway through the bike I got my special needs bag from the volunteers, where I was able to reload with my own food (water I got from the aid stations). Here I was able to alleviate a potential major problem; about half an hour earlier, I had developed severe pain in my left foot. When I got off the bike I removed the left shoe support wedge (I have one in each shoe), which made the pain bearable. Fortunately I did not have any mechanical problems on the bike and best of all, no flats! When I was on the last nine miles, the skies darkened and then opened up with a torrential rain. It rained so hard, it was difficult to see the end of the bike (my bike shoes took two and a half days to dry out). After making it to the transition area and handing off my bike, it was into the change tent to put on running shoes and start the marathon.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-run.jpg\" alt=\"Cozumel 2011 Run\"  class=\"alignleft size-full wp-image-60\" /><strong class=\"subhead\">THE RUN</strong></span><br>\r\nWhen one leaves the tent, you cannot think marathon, since with over eight hours of working out, that would be too much to comprehend. No, instead, you focus on just going for a run. The foot pain that I had on the bike disappeared as soon as I started to run. There where puddles everywhere (it was still raining lightly) and my feet did get a bit wet. Then about three miles into the run there was a street crossing with the water about knee high. So at that point the puddles did not matter anymore and my socks and shoes were just soaked. I did develop a blister on my left foot under the shoe tongue, but did not let it bother me - at least until the race was over.<br>\r\nI just kept telling myself to keep running. I only walked through the aid stations for a quick sip of water or coke, to bite an orange (the gels I carried with me), or to get some ice to put under my hat or down my shirt. My mantra - just keep running; do not walk. It was a three lap run, so it was out and back 6 times. Tedious, but every time we would come back through town, the crowds where going wild along a two mile stretch (along with my cheering squad!).</p>\r\n<p>With each lap, it became more of a mental game to staying \"in it\". The third and final lap was the toughest mentally as well as physically; not only because of over 12 + hrs of working out, but it was dark out and still at least 82-84 degrees. It was \"Just Do It!\" time. So I just kept focusing on the next mile. And once I hit the final turnaround (only 4.4 miles to go), I knew that I had it.</p>\r\n\r\n<p><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\" alt=\"Cozumel 2011 Finish2\"  class=\"alignleft size-full wp-image-59\" /><strong class=\"subhead\">THE FINISH</strong></span><br>\r\nAs I entered the final 50 meters leading to the finish line, a big smile came across my face. At this point I finally knew that I had accomplished what I had set out to do many months ago. I felt wonderful; no pain or exhaustion - only euphoria.</p>\r\n<p>As my coach told me, race day is all about crisis control. So when I crossed the finish line, after 27 years in the sport, the announcer said what I had not heard before: \"Peter Fields, you are an Ironman!\"</p>\r\n<p>After a moment or two of realization of what I had just accomplished it was time for food, water, and a post-race massage</p>\r\n\r\n<p class=\"text-center\"><strong>Peter A. Fields, MD DC</strong></span><br>\r\n<strong id=\"athleticdoc\">The Athletic Doc<sup style=\"font-size: 14px;\">®</sup> and Ironman Finisher</strong></span></p>\r\n\r\n\r\n','Race Report 1st Ironman','','inherit','closed','closed','','92-revision-v1','','','2019-06-08 03:41:38','2019-06-08 03:41:38','',92,'https://www.drfields.com/uncategorized/92-revision-v1/',0,'revision','',0),(348,8,'2019-06-08 03:50:49','2019-06-08 03:50:49','<h2>Ironman 9 in Santa Rosa, California</h2>\r\n<p class=\"col-md-8\">My parents, Yvette and Fred Fields said, \"Always keep moving forward in life.\" And in Ironman 9, and during all of my ironman competitions, that saying is always in my mind.</p>\r\n\r\n\r\n[caption id=\"attachment_355\" align=\"alignleft\" width=\"275\"]<img class=\"size-full wp-image-355\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Snoopy.jpg\" alt=\"Ironman Santa Rosa Snoopy\" width=\"275\" height=\"240\" /> <strong>Dr. Fields and Snoopy</strong>[/caption]\r\n<h3 class=\"col-md-8\"><strong class=\"subhead\">GETTING READY FOR IRONMAN 9</strong></h3>\r\n<p class=\"col-md-8\">This one was a lot easier to get to than the others as it was my first Ironman in the US and in northern California- only a one-hour and 20-minute flight up to Santa Rosa.  At the airport, I was greeted by Snoopy and Charlie Brown, as Santa Rosa is the home of Charles Schulz, the creator of Peanuts.  They both offered me encouragement!</p>\r\n\r\n<h3><strong class=\"subhead\">RACE DAY MORNING</strong></h3>\r\nThis race was a bit different than others. The lake where we swam in, Lake Sonoma, is 40 miles from downtown. This is very unusual when it is usually right at the start or within a few miles of the transition area.  So we had to report for buses leaving at 4 a.m. from the downtown area. Then I had to drive down to the downtown area, park the car and walk over to where the buses were.\r\n\r\nFortunately, my bike and other gear were already at the lake.  After a one-hour bus ride to the lake, I settled in by checking my bike, pumping the tires, filling the water bottles, and loading the nutrition on the bike.  Then it was time to head down to the lakefront. The day before, the water had been very warm, but the morning of the race they determined that it was still wetsuit legal (below 76 degrees). Since everyone else was wearing it, I decided to wear one even though I get very warm in it.\r\n<h3><strong class=\"subhead\">THE SWIM: 2.4 Miles</strong></h3>\r\n[caption id=\"attachment_354\" align=\"alignleft\" width=\"264\"]<img class=\" wp-image-354\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Swim.jpg\" alt=\"Ironman Santa Rosa Swim\" width=\"264\" height=\"396\" /> <strong>Swim Finish with his parents\' initials on my forearms</strong>[/caption]\r\n\r\nAs we lined up to start to get in the water there were a few people without wetsuits. At that point, I thought maybe I should not have worn my wetsuit. Swimming is my best sport and the wetsuit does get restrictive in my arm swing, but I decided to keep it on anyway. As I entered the water I realized that the water was very warm. Since it was crowded, I stayed towards the outside of the swimmers because the fast swimmer group I was in can get very aggressive.\r\n\r\nHalfway through the first loop, I realized I was getting too warm. After the first lap, I had the opportunity to run out onto the landing, take it off, and get back into the water. I lost a little time doing this but it was well worth it. The second lap went a lot better as I was not overheating.\r\n\r\nAfter the swim there is a quarter-mile very steep hill to get to your bicycle. They told people to not leave shoes or other footgear down at the bottom. So most of us did not. But some people left shoes halfway up the hill. This was a violation of the rules but no one said anything. They did have some artificial grass-type material down so that the road up was not too tough. But the hill is quite steep and many people, including myself, walked or fast-walked most of the way so as not to exhaust ourselves for the bike ride. Quickly into the transition area, I grabbed my gear, changed, and got onto my bike.\r\n<h3><strong class=\"subhead\">THE BIKE: 112 Miles</strong></h3>\r\n[caption id=\"attachment_353\" align=\"alignright\" width=\"299\"]<img class=\" wp-image-353\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Bike-3.jpg\" alt=\"Ironman Santa Rosa Bike 3\" width=\"299\" height=\"538\" /> <strong>Dr. Fields during the 112-mile bike ride</strong>[/caption]\r\n\r\nThe bike had 4,000 feet of climbing. I prepared for this so overall it was not too bad. Lots of wineries; at least 30 or more. It was not as scenic as other Ironman races I have done because we did ride along a highway several times but pleasant when going by wineries.\r\n\r\nUnfortunately, the roads were not in great shape. There are a lot of uneven areas as well as small little potholes. This was even more difficult as it was extremely sunny. When you would go through an area that was shaded you could not see the road since you were wearing dark sunglasses. This made for an uncomfortable ride.\r\n\r\nRight before we got to town, at about the 65-mile mark, I got a flat. I did not notice it at first but as my speed dropped and I was pushing even harder, I had to get off the bike and check. Sure enough, the tire was flat. And it was the back tire, which takes more to change. But to my surprise, as I dismounted, one of the repair vehicles that circles the bike course (there were three or four of them) pulled up right behind me. What luck! The mechanic grabbed his pump and had my tire changed, pumped up, and ready to go in less than two minutes. Faster than I could have ever have done it. And without greasy hands too!\r\n\r\nSo back on the bike, I finally got to the town where we then had to ride two 17-mile loops. This was invigorating as the crowd was there. Unfortunately, on these loops, the road got even worse. There were areas that were so bumpy one of the following riders said he thought he lost a crown. We all laughed. Although they predicted it to be in the 90s, it only went to about 86 or 87 degrees. But it was very sunny with no wind and with minimal shade, so it did get warm. All in all, I had a good bike ride.\r\n\r\nSo, as we entered the town on the last loop, the crowds were cheering. Then it was into T2 tent and change into running shoes, visor, down some nutrition and out for the 26.2-mile marathon run.\r\n<h3><strong class=\"subhead\">THE RUN: 26.2 Miles</strong></h3>\r\n[caption id=\"attachment_352\" align=\"alignleft\" width=\"255\"]<img class=\" wp-image-352\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Run-2.jpg\" alt=\"Ironman Santa Rosa Run 2\" width=\"255\" height=\"459\" /> <strong> Dr. Fields during the 26.2-mile run</strong>[/caption]\r\n\r\nAs we left the change tent, there were lots of people yelling and screaming encouragement. This was a good thing. It was now very sunny and very warm outside. Most of the run was done along a dry riverbed. Then the crowds dwindled. There was some shade but not everywhere, so the sun took its toll, and I had some difficulties with my foot. Fortunately, I could adjust my running gait and keep going.\r\n\r\nThe first 8.8 miles (the first loop) was pretty good. On the second, the foot pain got stronger and I had to walk/run quite a bit. But, as always, I just kept moving forward. There were a lot of runners out there for support. And of course, I was supporting the others that were not doing well. Being with the other athletes gave me tremendous moral support and the will to not give up.\r\n\r\nThe second loop was tough as it took place during the 11th and 13th hours of racing, so keeping one\'s mind occupied is imperative. Dealing with my foot pain plus the physical and mental exhaustion that one experiences in an Ironman are always a challenge. As I began the third loop, I knew that if I made it to the turnaround at 4.4 miles, I was home free. As I made the final turn to head back towards town I knew that no matter how tough things got I was going to make it.\r\n<h3>Crossing the Finish Line</h3>\r\n[caption id=\"attachment_351\" align=\"alignright\" width=\"289\"]<img class=\" wp-image-351\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" width=\"289\" height=\"520\" /> <strong> Dr. Fields crossing the finish line</strong>[/caption]\r\n\r\nI encouraged those that I passed as well as the ones that were only on their second loop. As I exited the riverbed area up onto the streets, I thought I only had less than a quarter-mile to go, when in fact it was really over half a mile.\r\n\r\nJust then a guy ran up to me and said, “Hey Peter you\'re doing great”. I did not recognize him but I had my name on my running bib and thought he just saw that. He ran alongside me and told me that his girlfriend was not far behind. He told me her name and that did not ring a bell either.\r\n\r\nIt really didn’t matter as he was encouraging me, which was needed at that time. He finally turned around to go back to meet her. As I ran off, the energy that he had given me would carry me the rest of the way. As I came down the final stretch I knew I was going to finish my 9th Ironman Triathlon. It was tough but Ironman is never easy. The exhilaration and enthusiasm of the crowd, and hearing the announcer say, <strong>\"<em>Peter Fields, you are an Ironman!”</em>,</strong> never gets old. Never.\r\n\r\nAs I came through the shoot and they took my pictures, I looked over and there was the young guy who I had seen as I exited the riverbed.  As I approached him, I recognized him as the son of one of my best friends.  We both laughed and embraced and I told him how appreciative I was for his encouragement.\r\n\r\n<strong class=\"subhead\">POSTSCRIPT</strong>\r\n\r\nThese races are not only a physical challenge but also a mental challenge. With the difficulties with the wetsuit, the warm water, the uneven roads, the heat, the flat tire, and my foot problems on the run, this was not an easy race. But again, I persevered.\r\n\r\nI always keep a remembrance of my parents with me at all times in my race jersey pocket. When things would get bad, I would reach back and touch it and say. \"thanks mom and dad for being with me.\" This kept me going through any difficulties I was having. With all their struggles in their lives (fleeing near-certain death in fascist Germany, emigrating with almost nothing, meeting each other in the US and building a new life and more), they just kept moving forward and never looked back.\r\n\r\nThey taught me over and over again, that no matter how tough things get in life, just keep putting one foot in front of the other and keep going. They supported me no matter what I did as long as I had my heart and mind in it. On this day, and every day of my life, I knew they were with me all the way.\r\n\r\nAs I said after they passed, “You are not dead, dead or only those that one forgets”. I will never forget them as they never forgot me. This, and all of my races, are dedicated in their honor. And I always start each race with their initials marked on my forearms.\r\n\r\nI want to thank you for taking the time to read this and for supporting me, whether online, thinking about me, or by reading this.\r\n\r\n<strong>Peter A. Fields, MD DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 9X Ironman Triathlete</strong>\r\n<div id=\"sidebar2\" class=\"col-md-4\"><a class=\"youtube\" href=\"https://www.youtube.com/watch?v=ds0_hCW9WA4\"><img title=\"Ironman Santa Rosa Finisher\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finisher-2.jpg\" alt=\"Ironman Santa Rosa Finisher\" /></a>\r\nPeter A. Fields, MD, DC,<span style=\"color: #000000;\"><strong>\r\nThe Athletic Doc<sup>®</sup>,\r\n</strong></span>Post-race pic<em><strong style=\"color: #cc0000;\"><span style=\"font-size: 18px;\">Click image above to view video</span></strong></em><a href=\"https://photos.google.com/share/AF1QipOZKCkaR9a0fl-OfBkXj-Z46M__ixhQOKqFQiAB_sf0rQDWmGsv_NdpwYlUbChPfw?key=MWNqUHJtR0hwSmdyVVFxQ2t1WmY3ZkVTYlNFZ2FB\" target=\"_blank\" rel=\"noopener noreferrer\">2017 Santa Rosa\r\nClick For More Photos</a>Click below for Pictures &amp; Story\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-9th-Ironman\"><strong style=\"color: #cc0000;\">2017 Ironman Santa Rosa</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-8th-Ironman\"><strong style=\"color: #cc0000;\">2016 Ironman Cozumel</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-7th-Ironman\"><strong style=\"color: #cc0000;\">2016 Ironman Switzerland</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-6th-Ironman\"><strong style=\"color: #cc0000;\">2015 Ironman Cozumel</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-5th-Ironman\"><strong style=\"color: #cc0000;\">2015 Ironman Brazil</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-4th-Ironman\"><strong style=\"color: #cc0000;\">2014 Ironman Austria</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-3rd-Ironman\"><strong style=\"color: #cc0000;\">2013 Ironman Canada</strong></a>\r\n<a href=\"/about/the-athletic-doc/race-report-2nd-ironman/\"><strong style=\"color: #cc0000;\">2012 Ironman Cozumel</strong></a>\r\n<a href=\"/about/the-athletic-doc/race-report-1st-ironman/\"><strong style=\"color: #cc0000;\">2011 Ironman Cozumel</strong></a>\r\n\r\n</div>','Ironman 9 Took Place in Santa Rosa, California','','publish','open','closed','','race-report-9th-ironman','','','2022-02-25 23:50:42','2022-02-25 23:50:42','',0,'https://www.drfields.com/?p=348',0,'post','',0),(349,8,'2019-06-08 03:45:34','2019-06-08 03:45:34','Ironman Santa Rosa Logo Blue','Ironman Santa Rosa Logo Blue','','inherit','open','closed','','ironman-santa-rosa-logo-blue','','','2019-06-08 03:45:39','2019-06-08 03:45:39','',348,'https://www.drfields.com/wp-content/uploads/2019/06/ironman-santa-rosa-logo-blue.jpg',0,'attachment','image/jpeg',0),(350,8,'2019-06-08 03:46:39','2019-06-08 03:46:39','Cozumel 2011 Finish','Cozumel 2011 Finish','Cozumel 2011 Finish','inherit','open','closed','','cozumel-2011-finish-2','','','2019-06-08 03:46:39','2019-06-08 03:46:39','',348,'https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish-1.jpg',0,'attachment','image/jpeg',0),(351,8,'2019-06-08 03:46:40','2019-06-08 03:46:40','Ironman Santa Rosa Finishline 3','Ironman Santa Rosa Finishline 3','Dr. Fields crossing the finish line','inherit','open','closed','','ironman-santa-rosa-finishline-3','','','2019-06-08 03:53:29','2019-06-08 03:53:29','',348,'https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg',0,'attachment','image/jpeg',0),(352,8,'2019-06-08 03:46:41','2019-06-08 03:46:41','Ironman Santa Rosa Run 2','Ironman Santa Rosa Run 2','Dr. Fields during the 26.2 mile run','inherit','open','closed','','ironman-santa-rosa-run-2','','','2019-06-08 03:52:47','2019-06-08 03:52:47','',348,'https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Run-2.jpg',0,'attachment','image/jpeg',0),(353,8,'2019-06-08 03:46:41','2019-06-08 03:46:41','Ironman Santa Rosa Bike 3','Ironman Santa Rosa Bike 3','Dr. Fields during the 112 mile bike ride','inherit','open','closed','','ironman-santa-rosa-bike-3','','','2019-06-08 03:50:24','2019-06-08 03:50:24','',348,'https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Bike-3.jpg',0,'attachment','image/jpeg',0),(354,8,'2019-06-08 03:46:42','2019-06-08 03:46:42','Ironman Santa Rosa Swim','Ironman Santa Rosa Swim','Swim Finish with his parents initials on his forearms','inherit','open','closed','','ironman-santa-rosa-swim','','','2019-06-08 03:49:30','2019-06-08 03:49:30','',348,'https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Swim.jpg',0,'attachment','image/jpeg',0),(355,8,'2019-06-08 03:46:42','2019-06-08 03:46:42','Ironman Santa Rosa Snoopy','Ironman Santa Rosa Snoopy','Dr. Fields and Snoopy','inherit','open','closed','','ironman-santa-rosa-snoopy','','','2019-06-08 03:46:51','2019-06-08 03:46:51','',348,'https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Snoopy.jpg',0,'attachment','image/jpeg',0),(356,8,'2019-06-08 03:50:49','2019-06-08 03:50:49','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-santa-rosa-logo-blue.jpg\" alt=\"Ironman Santa Rosa Logo Blue\" width=\"230\" height=\"120\" class=\"aligncenter size-full wp-image-349\" />\r\n\r\n<h6 class=\"text-center\">Saturday July 29, 2017\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\r\n\r\n\"Always keep moving forward in life\"\r\nYvette and Fred Fields\r\n\r\nHere is my report on my 9th Ironman Triathlon.\r\n\r\n<strong class=\"subhead\">GETTING THERE</strong>\r\n\r\n[caption id=\"attachment_355\" align=\"alignleft\" width=\"275\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Snoopy.jpg\" alt=\"Ironman Santa Rosa Snoopy\" width=\"275\" height=\"240\" class=\"size-full wp-image-355\" /><strong>Dr. Fields and Snoopy</strong>[/caption]This one was a lot easier to get to than the others as it was my first Ironman in the US. Since it was in northern California, it was only a one hour and 20 minute flight up to Santa Rosa.  At the airport, I was greeted by Snoopy and Charlie Brown, as Santa Rosa is the home of Charles Schulz, the creator of Peanuts.  They both offered me encouragement on my race! Then it was driving into town, getting settled in and picking up my registration packet.  The next two days was spent checking out the course and trying to relax.\r\n\r\n<strong class=\"subhead\">RACE DAY MORNING</strong>\r\n\r\nThis race was a bit different than other races. The lake where we swam in, Lake Sonoma, is 40 miles from downtown. This is very unusual when it is usually right at the start or within a few miles of the transition area.  So we had to report for buses leaving at 4 a.m. from the downtown area. This necessitated waking up around 2:30 so that I could have a proper breakfast. Then I had to drive down to the downtown area, park the car and walk over to where the buses were.  Fortunately my bike and other gear was already at the lake.  All I had with me was my nutrition and swimming gear. After that it was a one hour bus ride up to the lake, getting settled in by checking my bike, pumping the tires, filling the water bottles and loading the nutrition on the bike.  Then it was time to head down to the lake front. The day before, the water had been very warm, but the morning of the race they determined that it was still wetsuit legal (below 76 degrees). Since everyone else was wearing a I decided to wear one even though I get very warm in it.\r\n\r\n<strong>THE SWIM: 2.4 Miles</strong>\r\n[caption id=\"attachment_354\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Swim.jpg\" alt=\"Ironman Santa Rosa Swim\" width=\"160\" height=\"240\" class=\"size-full wp-image-354\" /><strong>Swim Finish with his parents initials on his forearms</strong>[/caption]As we lined up to start to get in the water there were a few people without wetsuits. At that point, I thought maybe I should not have worn my wetsuit. Swimming is my best sport and the wetsuit does get restrictive in my arm swing, but I decided to keep it on anyway. As I entered the water I realized that the water was very warm. Since it was crowded, I stayed towards the outside of the swimmers because the fast swimmer group I was in can get very aggressive. Halfway through the first loop I realized I was getting too warm and I really didn\'t need the wetsuit. I made the unusual decision that when we ended the first lap I would take off the wetsuit. This first lap ended where you ran out on to the landing and back into the water. Usually this is at least 20, 30 or even 40 yards, but this time it was just a short little loop in and out of the water. As I came up onto the ramp I grabbed the leash that is attached to my zipper and pulled it down. Two race officials saw me doing this and asked I wanted help getting it off. This was a blessing. So I flopped down on the ground and they quickly pulled off the legs of my wetsuit (the hardest part to get off). Then I was back in the water. I lost a little time doing this but it was well worth it. The second lap went a lot better as I was not overheating. When you finished the swim there is a quarter-mile very steep hill that you must go up to get to your bicycle. They told people you cannot leave shoes or other foot gear down at the bottom. So most of us did not. But some people left shoes halfway up the hill. This was a violation of the rules but no one said anything. They did have some artificial grass type material down so that the road up was not too tough. But the hill is quite steep and many people, including myself, walked or fast walked most of the way so as not to exhaust ourselves for the bike ride. Quickly into the transition area, grab my gear, change in the tent and got onto my bike to begin the 112 mile ride.\r\n\r\n<strong class=\"subhead\">THE BIKE: 112 Miles</strong>\r\n[caption id=\"attachment_353\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Bike-3.jpg\" alt=\"Ironman Santa Rosa Bike 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-353\" /><b>Dr. Fields during the 112 mile bike ride</b>[/caption]\r\nThe bike had four thousand feet of climbing. I prepared for this so overall it was not too bad. It did start out with a small climb as we left the lake area. Then through some areas around wineries. Lots of wineries; at least 30 or more. It was not as scenic as other Ironman I have done because we did ride along a highway several times but pleasant when going by wineries.\r\n\r\nUnfortunately, the roads were not in great shape. There are a lot of uneven areas as well as small little potholes. This was even more difficult as it was extremely sunny. When you would go through an area that was shaded you could not see the road since you were wearing dark sunglasses. This made for an uncomfortable ride. Right before we got to town, at about the 65-mile mark, I got a flat. I did not notice it at first but as my speed dropped and I was pushing even harder, I had to get off the bike and check. Sure enough, the tire was flat. And it was the back tire, which takes more to change. But to my surprise, as I dismounted, one of the repair vehicles that circles the bike course (there were three or four of them) pulled up right behind me. What luck! The mechanic grabbed his pump and had my tire changed, pumped up and ready to go in less than two minutes. Faster I could have ever have done it. And without greasy hands too!\r\n\r\nSo back on the bike, I finally got to town where we than had to ride two 17-mile loops. This was invigorating as the crowd was there. Unfortunately, on these loops, the road got even worse. They were areas that were so bumpy one of the following riders said he thought he lost a crown. We all laughed. Although they predicted it to be in the 90s, it only went to about 86 or 87 degrees. But it was very sunny with no wind and with minimal shade, so it did get warm. All in all, I had a good bike ride.\r\n\r\nSo, as we entered town on the last loop, the crowds were cheering. The race had bike handlers as one gets off your bike, which are people who take your bike and rack it for you. Unfortunately, the race being slightly disorganized, they racked the bikes right there and then had the change tents after that. That meant you had to run about 50 yards alongside the bike rack areas in your bike shoes. Most places have it the other way around. But either way, it is always nice to get off the bike after 112 miles. Then it was into T2 tent and change into running shoes, visor, down some nutrition and out for the 26.2 mile marathon run.\r\n<div><img title=\"Dr. Fields during the 26.2 mile run\" src=\"https://www.drfields.com/portals/0/Images/Ironman%20Santa%20Rosa%202017/Ironman-Santa-Rosa-Run-2.jpg\" alt=\"Dr. Fields during the 26.2 mile run\" />\r\nDr. Fields during the 26.2 mile run</div>\r\n<strong>THE RUN: 26.2 Miles</strong>\r\n\r\nAs we left the change tent, there were lots of people yelling and screaming encouragement. This was a good thing. It was now very sunny and very warm outside. Most of the run was done along a dry riverbed. There were some crowds at the beginning but not many after that. There was some shade but not everywhere, so the sun took its toll. There were several times you had to go over a little bridge, cross over the river bed and then come back, so the run was entirely flat. During the run, I had some difficulties with my foot which had been a common occurrence for me lately. Fortunately, I could adjust my running gait and keep going. The first 8.8 miles (the first loop) was pretty good. On the second one the foot pain got stronger and I had to walk/run quite a bit. But, as always, I just kept moving forward. There were a lot of runners out there for support. And of course, I was supporting the others that we’re not doing well. Being with the other athletes gave me tremendous moral support and the will to not give up. The second loop was tough as it took place during the 11th and 13th hours of racing, so keeping ones mind occupied is imperative. Dealing with my foot pain plus the physical and mental exhaustion that one experiences in an Ironman is always a challenge. As I began the third loop, I knew that if I made it to the turnaround at 4.4 miles, I was home free. As I made the final turn to head back towards town I knew that no matter how tough things got I was going to make it.<img title=\"Dr. Fields crossing the finish line\" src=\"https://www.drfields.com/portals/0/Images/Ironman%20Santa%20Rosa%202017/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Dr. Fields crossing the finish line\" />\r\nDr. Fields crossing the finish line I encouraged those that I passed as well as the ones that were only on their second loop. As I exited the riverbed area up onto the streets, I thought I only had less than a quarter mile to go, when in fact it was really over half a mile. Just then a guy ran up to me and said, “Hey Peter you\'re doing great”. I did not recognize him but I had my name on my running bib and thought he just saw that. He ran alongside of me and told me that his girlfriend was not far behind. He told me her name and that did not ring a bell either. It really didn’t matter as he was encouraging me, which was needed at that tme. He finally turned around to go back to meet her. As I ran off, the energy that he had given me would carry me the rest of the way. As I came down the final stretch I knew I was going to finish my 9th Ironman Triathlon. It was tough but Ironman are never easy. The exhilaration and enthusiasm of the crowd, and hearing the announcer say, ” Peter Fields, you are an Ironman!”, never gets old. Never.\r\n\r\nAs I came through the shoot and they took my pictures, I looked over and there was the young guy who I had seen as I exited the riverbed.  As I approached him, I recognized him as the son of one of my best friends.  We both laughed and embraced and I told him how appreciative I was for his encouragement.\r\n\r\n<strong>POST SCRIPT</strong>\r\n\r\nThese races are not only a physical challenge but also a mental challenge. With the difficulties with the wetsuit, the warm water, the uneven roads, the heat, the flat tire and my foot problems on the run, this was not an easy race. But again, I persevered.\r\n\r\nI always keep a remembrance of my parents with me at all times in my race jersey pocket. When things would get bad, I would reach back and touch it and say thanks mom and dad for being with me. This kept me going through any difficulties I was having at the time. With all their struggles in their lives (fleeing near certain death in fascist Germany, emigrating with almost nothing, meeting each other in the US and building a new life and more), they just kept moving forward and never looked back. They taught me over and over again, that no matter how tough things get in life just keep putting one foot in front of the other and keep going. They supported me no matter what I did as long as I had my heart and mind in it. On this day, and every day of my life, I knew they are with me all the way.\r\n\r\nAs I said after they passed “You are not dead, dead or only those that one forgets”. I will never forget them as they never forgot me. This, and all of my races, are dedicated in their honor. I therefore start each race with their initials marked on my forearms.\r\n\r\nI want to thank you for taking the time to read this and for supporting me, whether on line, thinking about me or reading this.\r\n\r\n\r\n<strong>Peter A. Fields, MD DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 9X Ironman Triathlete</strong>\r\n\r\n</div>\r\n</div>','Race Report 9th Ironman','','inherit','closed','closed','','348-revision-v1','','','2019-06-08 03:50:49','2019-06-08 03:50:49','',348,'https://www.drfields.com/uncategorized/348-revision-v1/',0,'revision','',0),(357,8,'2019-06-14 07:46:53','2019-06-14 07:46:53','&nbsp;\n\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-santa-rosa-logo-blue.jpg\" alt=\"Ironman Santa Rosa Logo Blue\" width=\"230\" height=\"120\" class=\"aligncenter size-full wp-image-349\" />\n\n<h6 class=\"text-center\">Saturday July 29, 2017\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\n\n<p class=\"text-center\">\"Always keep moving forward in life\"\nYvette and Fred Fields</p>\n\nHere is my report on my 9th Ironman Triathlon.\n\n[caption id=\"attachment_355\" align=\"alignleft\" width=\"275\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Snoopy.jpg\" alt=\"Ironman Santa Rosa Snoopy\" width=\"275\" height=\"240\" class=\"size-full wp-image-355\" /><strong>Dr. Fields and Snoopy</strong>[/caption]<strong class=\"subhead\">GETTING THERE</strong>\n\nThis one was a lot easier to get to than the others as it was my first Ironman in the US. Since it was in northern California, it was only a one hour and 20 minute flight up to Santa Rosa.  At the airport, I was greeted by Snoopy and Charlie Brown, as Santa Rosa is the home of Charles Schulz, the creator of Peanuts.  They both offered me encouragement on my race! Then it was driving into town, getting settled in and picking up my registration packet.  The next two days was spent checking out the course and trying to relax.\n\n<div class=\"clear\">\n<strong class=\"subhead\">RACE DAY MORNING</strong>\n\nThis race was a bit different than other races. The lake where we swam in, Lake Sonoma, is 40 miles from downtown. This is very unusual when it is usually right at the start or within a few miles of the transition area.  So we had to report for buses leaving at 4 a.m. from the downtown area. This necessitated waking up around 2:30 so that I could have a proper breakfast. Then I had to drive down to the downtown area, park the car and walk over to where the buses were.  Fortunately my bike and other gear was already at the lake.  All I had with me was my nutrition and swimming gear. After that it was a one hour bus ride up to the lake, getting settled in by checking my bike, pumping the tires, filling the water bottles and loading the nutrition on the bike.  Then it was time to head down to the lake front. The day before, the water had been very warm, but the morning of the race they determined that it was still wetsuit legal (below 76 degrees). Since everyone else was wearing a I decided to wear one even though I get very warm in it.\n\n<strong class=\"subhead\">THE SWIM: 2.4 Miles</strong>\n[caption id=\"attachment_354\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Swim.jpg\" alt=\"Ironman Santa Rosa Swim\" width=\"160\" height=\"240\" class=\"size-full wp-image-354\" /><strong>Swim Finish with his parents initials on his forearms</strong>[/caption]As we lined up to start to get in the water there were a few people without wetsuits. At that point, I thought maybe I should not have worn my wetsuit. Swimming is my best sport and the wetsuit does get restrictive in my arm swing, but I decided to keep it on anyway. As I entered the water I realized that the water was very warm. Since it was crowded, I stayed towards the outside of the swimmers because the fast swimmer group I was in can get very aggressive. Halfway through the first loop I realized I was getting too warm and I really didn\'t need the wetsuit. I made the unusual decision that when we ended the first lap I would take off the wetsuit. This first lap ended where you ran out on to the landing and back into the water. Usually this is at least 20, 30 or even 40 yards, but this time it was just a short little loop in and out of the water. As I came up onto the ramp I grabbed the leash that is attached to my zipper and pulled it down. Two race officials saw me doing this and asked I wanted help getting it off. This was a blessing. So I flopped down on the ground and they quickly pulled off the legs of my wetsuit (the hardest part to get off). Then I was back in the water. I lost a little time doing this but it was well worth it. The second lap went a lot better as I was not overheating. When you finished the swim there is a quarter-mile very steep hill that you must go up to get to your bicycle. They told people you cannot leave shoes or other foot gear down at the bottom. So most of us did not. But some people left shoes halfway up the hill. This was a violation of the rules but no one said anything. They did have some artificial grass type material down so that the road up was not too tough. But the hill is quite steep and many people, including myself, walked or fast walked most of the way so as not to exhaust ourselves for the bike ride. Quickly into the transition area, grab my gear, change in the tent and got onto my bike to begin the 112 mile ride.\n\n<strong class=\"subhead\">THE BIKE: 112 Miles</strong>\n[caption id=\"attachment_353\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Bike-3.jpg\" alt=\"Ironman Santa Rosa Bike 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-353\" /><strong>Dr. Fields during the 112 mile bike ride</strong>[/caption]The bike had four thousand feet of climbing. I prepared for this so overall it was not too bad. It did start out with a small climb as we left the lake area. Then through some areas around wineries. Lots of wineries; at least 30 or more. It was not as scenic as other Ironman I have done because we did ride along a highway several times but pleasant when going by wineries.\n\nUnfortunately, the roads were not in great shape. There are a lot of uneven areas as well as small little potholes. This was even more difficult as it was extremely sunny. When you would go through an area that was shaded you could not see the road since you were wearing dark sunglasses. This made for an uncomfortable ride. Right before we got to town, at about the 65-mile mark, I got a flat. I did not notice it at first but as my speed dropped and I was pushing even harder, I had to get off the bike and check. Sure enough, the tire was flat. And it was the back tire, which takes more to change. But to my surprise, as I dismounted, one of the repair vehicles that circles the bike course (there were three or four of them) pulled up right behind me. What luck! The mechanic grabbed his pump and had my tire changed, pumped up and ready to go in less than two minutes. Faster I could have ever have done it. And without greasy hands too!\n\nSo back on the bike, I finally got to town where we than had to ride two 17-mile loops. This was invigorating as the crowd was there. Unfortunately, on these loops, the road got even worse. They were areas that were so bumpy one of the following riders said he thought he lost a crown. We all laughed. Although they predicted it to be in the 90s, it only went to about 86 or 87 degrees. But it was very sunny with no wind and with minimal shade, so it did get warm. All in all, I had a good bike ride.\n\nSo, as we entered town on the last loop, the crowds were cheering. The race had bike handlers as one gets off your bike, which are people who take your bike and rack it for you. Unfortunately, the race being slightly disorganized, they racked the bikes right there and then had the change tents after that. That meant you had to run about 50 yards alongside the bike rack areas in your bike shoes. Most places have it the other way around. But either way, it is always nice to get off the bike after 112 miles. Then it was into T2 tent and change into running shoes, visor, down some nutrition and out for the 26.2 mile marathon run.\n\n<strong class=\"subhead\">THE RUN: 26.2 Miles</strong>\n[caption id=\"attachment_352\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Run-2.jpg\" alt=\"Ironman Santa Rosa Run 2\" width=\"160\" height=\"288\" class=\"size-full wp-image-352\" /><strong> Dr. Fields during the 26.2 mile run</strong>[/caption]As we left the change tent, there were lots of people yelling and screaming encouragement. This was a good thing. It was now very sunny and very warm outside. Most of the run was done along a dry riverbed. There were some crowds at the beginning but not many after that. There was some shade but not everywhere, so the sun took its toll. There were several times you had to go over a little bridge, cross over the river bed and then come back, so the run was entirely flat. During the run, I had some difficulties with my foot which had been a common occurrence for me lately. Fortunately, I could adjust my running gait and keep going. The first 8.8 miles (the first loop) was pretty good. On the second one the foot pain got stronger and I had to walk/run quite a bit. But, as always, I just kept moving forward. There were a lot of runners out there for support. And of course, I was supporting the others that we’re not doing well. Being with the other athletes gave me tremendous moral support and the will to not give up. The second loop was tough as it took place during the 11th and 13th hours of racing, so keeping ones mind occupied is imperative. Dealing with my foot pain plus the physical and mental exhaustion that one experiences in an Ironman is always a challenge. As I began the third loop, I knew that if I made it to the turnaround at 4.4 miles, I was home free. As I made the final turn to head back towards town I knew that no matter how tough things got I was going to make it.[caption id=\"attachment_351\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-351\" /><strong> Dr. Fields crossing the finish line</strong>[/caption]Dr. Fields crossing the finish line I encouraged those that I passed as well as the ones that were only on their second loop. As I exited the riverbed area up onto the streets, I thought I only had less than a quarter mile to go, when in fact it was really over half a mile. Just then a guy ran up to me and said, “Hey Peter you\'re doing great”. I did not recognize him but I had my name on my running bib and thought he just saw that. He ran alongside of me and told me that his girlfriend was not far behind. He told me her name and that did not ring a bell either. It really didn’t matter as he was encouraging me, which was needed at that tme. He finally turned around to go back to meet her. As I ran off, the energy that he had given me would carry me the rest of the way. As I came down the final stretch I knew I was going to finish my 9th Ironman Triathlon. It was tough but Ironman are never easy. The exhilaration and enthusiasm of the crowd, and hearing the announcer say, ” Peter Fields, you are an Ironman!”, never gets old. Never.\n\nAs I came through the shoot and they took my pictures, I looked over and there was the young guy who I had seen as I exited the riverbed.  As I approached him, I recognized him as the son of one of my best friends.  We both laughed and embraced and I told him how appreciative I was for his encouragement.\n\n<strong class=\"subhead\">POST SCRIPT</strong>\n\nThese races are not only a physical challenge but also a mental challenge. With the difficulties with the wetsuit, the warm water, the uneven roads, the heat, the flat tire and my foot problems on the run, this was not an easy race. But again, I persevered.\n\nI always keep a remembrance of my parents with me at all times in my race jersey pocket. When things would get bad, I would reach back and touch it and say thanks mom and dad for being with me. This kept me going through any difficulties I was having at the time. With all their struggles in their lives (fleeing near certain death in fascist Germany, emigrating with almost nothing, meeting each other in the US and building a new life and more), they just kept moving forward and never looked back. They taught me over and over again, that no matter how tough things get in life just keep putting one foot in front of the other and keep going. They supported me no matter what I did as long as I had my heart and mind in it. On this day, and every day of my life, I knew they are with me all the way.\n\nAs I said after they passed “You are not dead, dead or only those that one forgets”. I will never forget them as they never forgot me. This, and all of my races, are dedicated in their honor. I therefore start each race with their initials marked on my forearms.\n\nI want to thank you for taking the time to read this and for supporting me, whether on line, thinking about me or reading this.\n\n\n<strong>Peter A. Fields, MD DC</strong>\n<strong>The Athletic Doc<sup>®</sup> and 9X Ironman Triathlete</strong>\n','Race Report 9th Ironman','','inherit','closed','closed','','348-autosave-v1','','','2019-06-14 07:46:53','2019-06-14 07:46:53','',348,'https://www.drfields.com/uncategorized/348-autosave-v1/',0,'revision','',0),(358,8,'2019-06-08 03:53:47','2019-06-08 03:53:47','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-santa-rosa-logo-blue.jpg\" alt=\"Ironman Santa Rosa Logo Blue\" width=\"230\" height=\"120\" class=\"aligncenter size-full wp-image-349\" />\r\n\r\n<h6 class=\"text-center\">Saturday July 29, 2017\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\r\n\r\n\"Always keep moving forward in life\"\r\nYvette and Fred Fields\r\n\r\nHere is my report on my 9th Ironman Triathlon.\r\n\r\n<strong class=\"subhead\">GETTING THERE</strong>\r\n\r\n[caption id=\"attachment_355\" align=\"alignleft\" width=\"275\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Snoopy.jpg\" alt=\"Ironman Santa Rosa Snoopy\" width=\"275\" height=\"240\" class=\"size-full wp-image-355\" /><strong>Dr. Fields and Snoopy</strong>[/caption]This one was a lot easier to get to than the others as it was my first Ironman in the US. Since it was in northern California, it was only a one hour and 20 minute flight up to Santa Rosa.  At the airport, I was greeted by Snoopy and Charlie Brown, as Santa Rosa is the home of Charles Schulz, the creator of Peanuts.  They both offered me encouragement on my race! Then it was driving into town, getting settled in and picking up my registration packet.  The next two days was spent checking out the course and trying to relax.\r\n&nbsp;\r\n\r\n<strong class=\"subhead\">RACE DAY MORNING</strong>\r\nThis race was a bit different than other races. The lake where we swam in, Lake Sonoma, is 40 miles from downtown. This is very unusual when it is usually right at the start or within a few miles of the transition area.  So we had to report for buses leaving at 4 a.m. from the downtown area. This necessitated waking up around 2:30 so that I could have a proper breakfast. Then I had to drive down to the downtown area, park the car and walk over to where the buses were.  Fortunately my bike and other gear was already at the lake.  All I had with me was my nutrition and swimming gear. After that it was a one hour bus ride up to the lake, getting settled in by checking my bike, pumping the tires, filling the water bottles and loading the nutrition on the bike.  Then it was time to head down to the lake front. The day before, the water had been very warm, but the morning of the race they determined that it was still wetsuit legal (below 76 degrees). Since everyone else was wearing a I decided to wear one even though I get very warm in it.\r\n\r\n<strong>THE SWIM: 2.4 Miles</strong>\r\n[caption id=\"attachment_354\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Swim.jpg\" alt=\"Ironman Santa Rosa Swim\" width=\"160\" height=\"240\" class=\"size-full wp-image-354\" /><strong>Swim Finish with his parents initials on his forearms</strong>[/caption]As we lined up to start to get in the water there were a few people without wetsuits. At that point, I thought maybe I should not have worn my wetsuit. Swimming is my best sport and the wetsuit does get restrictive in my arm swing, but I decided to keep it on anyway. As I entered the water I realized that the water was very warm. Since it was crowded, I stayed towards the outside of the swimmers because the fast swimmer group I was in can get very aggressive. Halfway through the first loop I realized I was getting too warm and I really didn\'t need the wetsuit. I made the unusual decision that when we ended the first lap I would take off the wetsuit. This first lap ended where you ran out on to the landing and back into the water. Usually this is at least 20, 30 or even 40 yards, but this time it was just a short little loop in and out of the water. As I came up onto the ramp I grabbed the leash that is attached to my zipper and pulled it down. Two race officials saw me doing this and asked I wanted help getting it off. This was a blessing. So I flopped down on the ground and they quickly pulled off the legs of my wetsuit (the hardest part to get off). Then I was back in the water. I lost a little time doing this but it was well worth it. The second lap went a lot better as I was not overheating. When you finished the swim there is a quarter-mile very steep hill that you must go up to get to your bicycle. They told people you cannot leave shoes or other foot gear down at the bottom. So most of us did not. But some people left shoes halfway up the hill. This was a violation of the rules but no one said anything. They did have some artificial grass type material down so that the road up was not too tough. But the hill is quite steep and many people, including myself, walked or fast walked most of the way so as not to exhaust ourselves for the bike ride. Quickly into the transition area, grab my gear, change in the tent and got onto my bike to begin the 112 mile ride.\r\n\r\n<strong class=\"subhead\">THE BIKE: 112 Miles</strong>\r\n[caption id=\"attachment_353\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Bike-3.jpg\" alt=\"Ironman Santa Rosa Bike 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-353\" /><strong>Dr. Fields during the 112 mile bike ride</strong>[/caption]The bike had four thousand feet of climbing. I prepared for this so overall it was not too bad. It did start out with a small climb as we left the lake area. Then through some areas around wineries. Lots of wineries; at least 30 or more. It was not as scenic as other Ironman I have done because we did ride along a highway several times but pleasant when going by wineries.\r\n\r\nUnfortunately, the roads were not in great shape. There are a lot of uneven areas as well as small little potholes. This was even more difficult as it was extremely sunny. When you would go through an area that was shaded you could not see the road since you were wearing dark sunglasses. This made for an uncomfortable ride. Right before we got to town, at about the 65-mile mark, I got a flat. I did not notice it at first but as my speed dropped and I was pushing even harder, I had to get off the bike and check. Sure enough, the tire was flat. And it was the back tire, which takes more to change. But to my surprise, as I dismounted, one of the repair vehicles that circles the bike course (there were three or four of them) pulled up right behind me. What luck! The mechanic grabbed his pump and had my tire changed, pumped up and ready to go in less than two minutes. Faster I could have ever have done it. And without greasy hands too!\r\n\r\nSo back on the bike, I finally got to town where we than had to ride two 17-mile loops. This was invigorating as the crowd was there. Unfortunately, on these loops, the road got even worse. They were areas that were so bumpy one of the following riders said he thought he lost a crown. We all laughed. Although they predicted it to be in the 90s, it only went to about 86 or 87 degrees. But it was very sunny with no wind and with minimal shade, so it did get warm. All in all, I had a good bike ride.\r\n\r\nSo, as we entered town on the last loop, the crowds were cheering. The race had bike handlers as one gets off your bike, which are people who take your bike and rack it for you. Unfortunately, the race being slightly disorganized, they racked the bikes right there and then had the change tents after that. That meant you had to run about 50 yards alongside the bike rack areas in your bike shoes. Most places have it the other way around. But either way, it is always nice to get off the bike after 112 miles. Then it was into T2 tent and change into running shoes, visor, down some nutrition and out for the 26.2 mile marathon run.\r\n\r\n<strong>THE RUN: 26.2 Miles</strong>\r\n[caption id=\"attachment_352\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Run-2.jpg\" alt=\"Ironman Santa Rosa Run 2\" width=\"160\" height=\"288\" class=\"size-full wp-image-352\" /> Dr. Fields during the 26.2 mile run[/caption]As we left the change tent, there were lots of people yelling and screaming encouragement. This was a good thing. It was now very sunny and very warm outside. Most of the run was done along a dry riverbed. There were some crowds at the beginning but not many after that. There was some shade but not everywhere, so the sun took its toll. There were several times you had to go over a little bridge, cross over the river bed and then come back, so the run was entirely flat. During the run, I had some difficulties with my foot which had been a common occurrence for me lately. Fortunately, I could adjust my running gait and keep going. The first 8.8 miles (the first loop) was pretty good. On the second one the foot pain got stronger and I had to walk/run quite a bit. But, as always, I just kept moving forward. There were a lot of runners out there for support. And of course, I was supporting the others that we’re not doing well. Being with the other athletes gave me tremendous moral support and the will to not give up. The second loop was tough as it took place during the 11th and 13th hours of racing, so keeping ones mind occupied is imperative. Dealing with my foot pain plus the physical and mental exhaustion that one experiences in an Ironman is always a challenge. As I began the third loop, I knew that if I made it to the turnaround at 4.4 miles, I was home free. As I made the final turn to head back towards town I knew that no matter how tough things got I was going to make it.[caption id=\"attachment_351\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-351\" /> Dr. Fields crossing the finish line[/caption]Dr. Fields crossing the finish line I encouraged those that I passed as well as the ones that were only on their second loop. As I exited the riverbed area up onto the streets, I thought I only had less than a quarter mile to go, when in fact it was really over half a mile. Just then a guy ran up to me and said, “Hey Peter you\'re doing great”. I did not recognize him but I had my name on my running bib and thought he just saw that. He ran alongside of me and told me that his girlfriend was not far behind. He told me her name and that did not ring a bell either. It really didn’t matter as he was encouraging me, which was needed at that tme. He finally turned around to go back to meet her. As I ran off, the energy that he had given me would carry me the rest of the way. As I came down the final stretch I knew I was going to finish my 9th Ironman Triathlon. It was tough but Ironman are never easy. The exhilaration and enthusiasm of the crowd, and hearing the announcer say, ” Peter Fields, you are an Ironman!”, never gets old. Never.\r\n\r\nAs I came through the shoot and they took my pictures, I looked over and there was the young guy who I had seen as I exited the riverbed.  As I approached him, I recognized him as the son of one of my best friends.  We both laughed and embraced and I told him how appreciative I was for his encouragement.\r\n\r\n<strong>POST SCRIPT</strong>\r\n\r\nThese races are not only a physical challenge but also a mental challenge. With the difficulties with the wetsuit, the warm water, the uneven roads, the heat, the flat tire and my foot problems on the run, this was not an easy race. But again, I persevered.\r\n\r\nI always keep a remembrance of my parents with me at all times in my race jersey pocket. When things would get bad, I would reach back and touch it and say thanks mom and dad for being with me. This kept me going through any difficulties I was having at the time. With all their struggles in their lives (fleeing near certain death in fascist Germany, emigrating with almost nothing, meeting each other in the US and building a new life and more), they just kept moving forward and never looked back. They taught me over and over again, that no matter how tough things get in life just keep putting one foot in front of the other and keep going. They supported me no matter what I did as long as I had my heart and mind in it. On this day, and every day of my life, I knew they are with me all the way.\r\n\r\nAs I said after they passed “You are not dead, dead or only those that one forgets”. I will never forget them as they never forgot me. This, and all of my races, are dedicated in their honor. I therefore start each race with their initials marked on my forearms.\r\n\r\nI want to thank you for taking the time to read this and for supporting me, whether on line, thinking about me or reading this.\r\n\r\n\r\n<strong>Peter A. Fields, MD DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 9X Ironman Triathlete</strong>\r\n','Race Report 9th Ironman','','inherit','closed','closed','','348-revision-v1','','','2019-06-08 03:53:47','2019-06-08 03:53:47','',348,'https://www.drfields.com/uncategorized/348-revision-v1/',0,'revision','',0),(359,8,'2019-06-08 03:54:53','2019-06-08 03:54:53','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-santa-rosa-logo-blue.jpg\" alt=\"Ironman Santa Rosa Logo Blue\" width=\"230\" height=\"120\" class=\"aligncenter size-full wp-image-349\" />\r\n\r\n<h6 class=\"text-center\">Saturday July 29, 2017\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\r\n\r\n\"Always keep moving forward in life\"\r\nYvette and Fred Fields\r\n\r\nHere is my report on my 9th Ironman Triathlon.\r\n\r\n<strong class=\"subhead\">GETTING THERE</strong>\r\n\r\n[caption id=\"attachment_355\" align=\"alignleft\" width=\"275\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Snoopy.jpg\" alt=\"Ironman Santa Rosa Snoopy\" width=\"275\" height=\"240\" class=\"size-full wp-image-355\" /><strong>Dr. Fields and Snoopy</strong>[/caption]This one was a lot easier to get to than the others as it was my first Ironman in the US. Since it was in northern California, it was only a one hour and 20 minute flight up to Santa Rosa.  At the airport, I was greeted by Snoopy and Charlie Brown, as Santa Rosa is the home of Charles Schulz, the creator of Peanuts.  They both offered me encouragement on my race! Then it was driving into town, getting settled in and picking up my registration packet.  The next two days was spent checking out the course and trying to relax.\r\n&nbsp;\r\n\r\n<strong class=\"subhead\">RACE DAY MORNING</strong>\r\n\r\nThis race was a bit different than other races. The lake where we swam in, Lake Sonoma, is 40 miles from downtown. This is very unusual when it is usually right at the start or within a few miles of the transition area.  So we had to report for buses leaving at 4 a.m. from the downtown area. This necessitated waking up around 2:30 so that I could have a proper breakfast. Then I had to drive down to the downtown area, park the car and walk over to where the buses were.  Fortunately my bike and other gear was already at the lake.  All I had with me was my nutrition and swimming gear. After that it was a one hour bus ride up to the lake, getting settled in by checking my bike, pumping the tires, filling the water bottles and loading the nutrition on the bike.  Then it was time to head down to the lake front. The day before, the water had been very warm, but the morning of the race they determined that it was still wetsuit legal (below 76 degrees). Since everyone else was wearing a I decided to wear one even though I get very warm in it.\r\n\r\n<strong>THE SWIM: 2.4 Miles</strong>\r\n[caption id=\"attachment_354\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Swim.jpg\" alt=\"Ironman Santa Rosa Swim\" width=\"160\" height=\"240\" class=\"size-full wp-image-354\" /><strong>Swim Finish with his parents initials on his forearms</strong>[/caption]As we lined up to start to get in the water there were a few people without wetsuits. At that point, I thought maybe I should not have worn my wetsuit. Swimming is my best sport and the wetsuit does get restrictive in my arm swing, but I decided to keep it on anyway. As I entered the water I realized that the water was very warm. Since it was crowded, I stayed towards the outside of the swimmers because the fast swimmer group I was in can get very aggressive. Halfway through the first loop I realized I was getting too warm and I really didn\'t need the wetsuit. I made the unusual decision that when we ended the first lap I would take off the wetsuit. This first lap ended where you ran out on to the landing and back into the water. Usually this is at least 20, 30 or even 40 yards, but this time it was just a short little loop in and out of the water. As I came up onto the ramp I grabbed the leash that is attached to my zipper and pulled it down. Two race officials saw me doing this and asked I wanted help getting it off. This was a blessing. So I flopped down on the ground and they quickly pulled off the legs of my wetsuit (the hardest part to get off). Then I was back in the water. I lost a little time doing this but it was well worth it. The second lap went a lot better as I was not overheating. When you finished the swim there is a quarter-mile very steep hill that you must go up to get to your bicycle. They told people you cannot leave shoes or other foot gear down at the bottom. So most of us did not. But some people left shoes halfway up the hill. This was a violation of the rules but no one said anything. They did have some artificial grass type material down so that the road up was not too tough. But the hill is quite steep and many people, including myself, walked or fast walked most of the way so as not to exhaust ourselves for the bike ride. Quickly into the transition area, grab my gear, change in the tent and got onto my bike to begin the 112 mile ride.\r\n\r\n<strong class=\"subhead\">THE BIKE: 112 Miles</strong>\r\n[caption id=\"attachment_353\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Bike-3.jpg\" alt=\"Ironman Santa Rosa Bike 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-353\" /><strong>Dr. Fields during the 112 mile bike ride</strong>[/caption]The bike had four thousand feet of climbing. I prepared for this so overall it was not too bad. It did start out with a small climb as we left the lake area. Then through some areas around wineries. Lots of wineries; at least 30 or more. It was not as scenic as other Ironman I have done because we did ride along a highway several times but pleasant when going by wineries.\r\n\r\nUnfortunately, the roads were not in great shape. There are a lot of uneven areas as well as small little potholes. This was even more difficult as it was extremely sunny. When you would go through an area that was shaded you could not see the road since you were wearing dark sunglasses. This made for an uncomfortable ride. Right before we got to town, at about the 65-mile mark, I got a flat. I did not notice it at first but as my speed dropped and I was pushing even harder, I had to get off the bike and check. Sure enough, the tire was flat. And it was the back tire, which takes more to change. But to my surprise, as I dismounted, one of the repair vehicles that circles the bike course (there were three or four of them) pulled up right behind me. What luck! The mechanic grabbed his pump and had my tire changed, pumped up and ready to go in less than two minutes. Faster I could have ever have done it. And without greasy hands too!\r\n\r\nSo back on the bike, I finally got to town where we than had to ride two 17-mile loops. This was invigorating as the crowd was there. Unfortunately, on these loops, the road got even worse. They were areas that were so bumpy one of the following riders said he thought he lost a crown. We all laughed. Although they predicted it to be in the 90s, it only went to about 86 or 87 degrees. But it was very sunny with no wind and with minimal shade, so it did get warm. All in all, I had a good bike ride.\r\n\r\nSo, as we entered town on the last loop, the crowds were cheering. The race had bike handlers as one gets off your bike, which are people who take your bike and rack it for you. Unfortunately, the race being slightly disorganized, they racked the bikes right there and then had the change tents after that. That meant you had to run about 50 yards alongside the bike rack areas in your bike shoes. Most places have it the other way around. But either way, it is always nice to get off the bike after 112 miles. Then it was into T2 tent and change into running shoes, visor, down some nutrition and out for the 26.2 mile marathon run.\r\n\r\n<strong class=\"subhead\">THE RUN: 26.2 Miles</strong>\r\n[caption id=\"attachment_352\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Run-2.jpg\" alt=\"Ironman Santa Rosa Run 2\" width=\"160\" height=\"288\" class=\"size-full wp-image-352\" /> Dr. Fields during the 26.2 mile run[/caption]As we left the change tent, there were lots of people yelling and screaming encouragement. This was a good thing. It was now very sunny and very warm outside. Most of the run was done along a dry riverbed. There were some crowds at the beginning but not many after that. There was some shade but not everywhere, so the sun took its toll. There were several times you had to go over a little bridge, cross over the river bed and then come back, so the run was entirely flat. During the run, I had some difficulties with my foot which had been a common occurrence for me lately. Fortunately, I could adjust my running gait and keep going. The first 8.8 miles (the first loop) was pretty good. On the second one the foot pain got stronger and I had to walk/run quite a bit. But, as always, I just kept moving forward. There were a lot of runners out there for support. And of course, I was supporting the others that we’re not doing well. Being with the other athletes gave me tremendous moral support and the will to not give up. The second loop was tough as it took place during the 11th and 13th hours of racing, so keeping ones mind occupied is imperative. Dealing with my foot pain plus the physical and mental exhaustion that one experiences in an Ironman is always a challenge. As I began the third loop, I knew that if I made it to the turnaround at 4.4 miles, I was home free. As I made the final turn to head back towards town I knew that no matter how tough things got I was going to make it.[caption id=\"attachment_351\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-351\" /> Dr. Fields crossing the finish line[/caption]Dr. Fields crossing the finish line I encouraged those that I passed as well as the ones that were only on their second loop. As I exited the riverbed area up onto the streets, I thought I only had less than a quarter mile to go, when in fact it was really over half a mile. Just then a guy ran up to me and said, “Hey Peter you\'re doing great”. I did not recognize him but I had my name on my running bib and thought he just saw that. He ran alongside of me and told me that his girlfriend was not far behind. He told me her name and that did not ring a bell either. It really didn’t matter as he was encouraging me, which was needed at that tme. He finally turned around to go back to meet her. As I ran off, the energy that he had given me would carry me the rest of the way. As I came down the final stretch I knew I was going to finish my 9th Ironman Triathlon. It was tough but Ironman are never easy. The exhilaration and enthusiasm of the crowd, and hearing the announcer say, ” Peter Fields, you are an Ironman!”, never gets old. Never.\r\n\r\nAs I came through the shoot and they took my pictures, I looked over and there was the young guy who I had seen as I exited the riverbed.  As I approached him, I recognized him as the son of one of my best friends.  We both laughed and embraced and I told him how appreciative I was for his encouragement.\r\n\r\n<strong class=\"subhead\">POST SCRIPT</strong>\r\n\r\nThese races are not only a physical challenge but also a mental challenge. With the difficulties with the wetsuit, the warm water, the uneven roads, the heat, the flat tire and my foot problems on the run, this was not an easy race. But again, I persevered.\r\n\r\nI always keep a remembrance of my parents with me at all times in my race jersey pocket. When things would get bad, I would reach back and touch it and say thanks mom and dad for being with me. This kept me going through any difficulties I was having at the time. With all their struggles in their lives (fleeing near certain death in fascist Germany, emigrating with almost nothing, meeting each other in the US and building a new life and more), they just kept moving forward and never looked back. They taught me over and over again, that no matter how tough things get in life just keep putting one foot in front of the other and keep going. They supported me no matter what I did as long as I had my heart and mind in it. On this day, and every day of my life, I knew they are with me all the way.\r\n\r\nAs I said after they passed “You are not dead, dead or only those that one forgets”. I will never forget them as they never forgot me. This, and all of my races, are dedicated in their honor. I therefore start each race with their initials marked on my forearms.\r\n\r\nI want to thank you for taking the time to read this and for supporting me, whether on line, thinking about me or reading this.\r\n\r\n\r\n<strong>Peter A. Fields, MD DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 9X Ironman Triathlete</strong>\r\n','Race Report 9th Ironman','','inherit','closed','closed','','348-revision-v1','','','2019-06-08 03:54:53','2019-06-08 03:54:53','',348,'https://www.drfields.com/uncategorized/348-revision-v1/',0,'revision','',0),(360,8,'2019-06-08 03:56:07','2019-06-08 03:56:07','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-santa-rosa-logo-blue.jpg\" alt=\"Ironman Santa Rosa Logo Blue\" width=\"230\" height=\"120\" class=\"aligncenter size-full wp-image-349\" />\r\n\r\n<h6 class=\"text-center\">Saturday July 29, 2017\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\r\n\r\n\"Always keep moving forward in life\"\r\nYvette and Fred Fields\r\n\r\nHere is my report on my 9th Ironman Triathlon.\r\n\r\n<strong class=\"subhead\">GETTING THERE</strong>\r\n\r\n[caption id=\"attachment_355\" align=\"alignleft\" width=\"275\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Snoopy.jpg\" alt=\"Ironman Santa Rosa Snoopy\" width=\"275\" height=\"240\" class=\"size-full wp-image-355\" /><strong>Dr. Fields and Snoopy</strong>[/caption]This one was a lot easier to get to than the others as it was my first Ironman in the US. Since it was in northern California, it was only a one hour and 20 minute flight up to Santa Rosa.  At the airport, I was greeted by Snoopy and Charlie Brown, as Santa Rosa is the home of Charles Schulz, the creator of Peanuts.  They both offered me encouragement on my race! Then it was driving into town, getting settled in and picking up my registration packet.  The next two days was spent checking out the course and trying to relax.\r\n&nbsp;\r\n\r\n<strong class=\"subhead\">RACE DAY MORNING</strong>\r\n\r\nThis race was a bit different than other races. The lake where we swam in, Lake Sonoma, is 40 miles from downtown. This is very unusual when it is usually right at the start or within a few miles of the transition area.  So we had to report for buses leaving at 4 a.m. from the downtown area. This necessitated waking up around 2:30 so that I could have a proper breakfast. Then I had to drive down to the downtown area, park the car and walk over to where the buses were.  Fortunately my bike and other gear was already at the lake.  All I had with me was my nutrition and swimming gear. After that it was a one hour bus ride up to the lake, getting settled in by checking my bike, pumping the tires, filling the water bottles and loading the nutrition on the bike.  Then it was time to head down to the lake front. The day before, the water had been very warm, but the morning of the race they determined that it was still wetsuit legal (below 76 degrees). Since everyone else was wearing a I decided to wear one even though I get very warm in it.\r\n\r\n<strong class=\"subhead\">THE SWIM: 2.4 Miles</strong>\r\n[caption id=\"attachment_354\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Swim.jpg\" alt=\"Ironman Santa Rosa Swim\" width=\"160\" height=\"240\" class=\"size-full wp-image-354\" /><strong>Swim Finish with his parents initials on his forearms</strong>[/caption]As we lined up to start to get in the water there were a few people without wetsuits. At that point, I thought maybe I should not have worn my wetsuit. Swimming is my best sport and the wetsuit does get restrictive in my arm swing, but I decided to keep it on anyway. As I entered the water I realized that the water was very warm. Since it was crowded, I stayed towards the outside of the swimmers because the fast swimmer group I was in can get very aggressive. Halfway through the first loop I realized I was getting too warm and I really didn\'t need the wetsuit. I made the unusual decision that when we ended the first lap I would take off the wetsuit. This first lap ended where you ran out on to the landing and back into the water. Usually this is at least 20, 30 or even 40 yards, but this time it was just a short little loop in and out of the water. As I came up onto the ramp I grabbed the leash that is attached to my zipper and pulled it down. Two race officials saw me doing this and asked I wanted help getting it off. This was a blessing. So I flopped down on the ground and they quickly pulled off the legs of my wetsuit (the hardest part to get off). Then I was back in the water. I lost a little time doing this but it was well worth it. The second lap went a lot better as I was not overheating. When you finished the swim there is a quarter-mile very steep hill that you must go up to get to your bicycle. They told people you cannot leave shoes or other foot gear down at the bottom. So most of us did not. But some people left shoes halfway up the hill. This was a violation of the rules but no one said anything. They did have some artificial grass type material down so that the road up was not too tough. But the hill is quite steep and many people, including myself, walked or fast walked most of the way so as not to exhaust ourselves for the bike ride. Quickly into the transition area, grab my gear, change in the tent and got onto my bike to begin the 112 mile ride.\r\n\r\n<strong class=\"subhead\">THE BIKE: 112 Miles</strong>\r\n[caption id=\"attachment_353\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Bike-3.jpg\" alt=\"Ironman Santa Rosa Bike 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-353\" /><strong>Dr. Fields during the 112 mile bike ride</strong>[/caption]The bike had four thousand feet of climbing. I prepared for this so overall it was not too bad. It did start out with a small climb as we left the lake area. Then through some areas around wineries. Lots of wineries; at least 30 or more. It was not as scenic as other Ironman I have done because we did ride along a highway several times but pleasant when going by wineries.\r\n\r\nUnfortunately, the roads were not in great shape. There are a lot of uneven areas as well as small little potholes. This was even more difficult as it was extremely sunny. When you would go through an area that was shaded you could not see the road since you were wearing dark sunglasses. This made for an uncomfortable ride. Right before we got to town, at about the 65-mile mark, I got a flat. I did not notice it at first but as my speed dropped and I was pushing even harder, I had to get off the bike and check. Sure enough, the tire was flat. And it was the back tire, which takes more to change. But to my surprise, as I dismounted, one of the repair vehicles that circles the bike course (there were three or four of them) pulled up right behind me. What luck! The mechanic grabbed his pump and had my tire changed, pumped up and ready to go in less than two minutes. Faster I could have ever have done it. And without greasy hands too!\r\n\r\nSo back on the bike, I finally got to town where we than had to ride two 17-mile loops. This was invigorating as the crowd was there. Unfortunately, on these loops, the road got even worse. They were areas that were so bumpy one of the following riders said he thought he lost a crown. We all laughed. Although they predicted it to be in the 90s, it only went to about 86 or 87 degrees. But it was very sunny with no wind and with minimal shade, so it did get warm. All in all, I had a good bike ride.\r\n\r\nSo, as we entered town on the last loop, the crowds were cheering. The race had bike handlers as one gets off your bike, which are people who take your bike and rack it for you. Unfortunately, the race being slightly disorganized, they racked the bikes right there and then had the change tents after that. That meant you had to run about 50 yards alongside the bike rack areas in your bike shoes. Most places have it the other way around. But either way, it is always nice to get off the bike after 112 miles. Then it was into T2 tent and change into running shoes, visor, down some nutrition and out for the 26.2 mile marathon run.\r\n\r\n<strong class=\"subhead\">THE RUN: 26.2 Miles</strong>\r\n[caption id=\"attachment_352\" align=\"alignleft\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Run-2.jpg\" alt=\"Ironman Santa Rosa Run 2\" width=\"160\" height=\"288\" class=\"size-full wp-image-352\" /><strong> Dr. Fields during the 26.2 mile run</strong>[/caption]As we left the change tent, there were lots of people yelling and screaming encouragement. This was a good thing. It was now very sunny and very warm outside. Most of the run was done along a dry riverbed. There were some crowds at the beginning but not many after that. There was some shade but not everywhere, so the sun took its toll. There were several times you had to go over a little bridge, cross over the river bed and then come back, so the run was entirely flat. During the run, I had some difficulties with my foot which had been a common occurrence for me lately. Fortunately, I could adjust my running gait and keep going. The first 8.8 miles (the first loop) was pretty good. On the second one the foot pain got stronger and I had to walk/run quite a bit. But, as always, I just kept moving forward. There were a lot of runners out there for support. And of course, I was supporting the others that we’re not doing well. Being with the other athletes gave me tremendous moral support and the will to not give up. The second loop was tough as it took place during the 11th and 13th hours of racing, so keeping ones mind occupied is imperative. Dealing with my foot pain plus the physical and mental exhaustion that one experiences in an Ironman is always a challenge. As I began the third loop, I knew that if I made it to the turnaround at 4.4 miles, I was home free. As I made the final turn to head back towards town I knew that no matter how tough things got I was going to make it.[caption id=\"attachment_351\" align=\"alignright\" width=\"160\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-351\" /><strong> Dr. Fields crossing the finish line</strong>[/caption]Dr. Fields crossing the finish line I encouraged those that I passed as well as the ones that were only on their second loop. As I exited the riverbed area up onto the streets, I thought I only had less than a quarter mile to go, when in fact it was really over half a mile. Just then a guy ran up to me and said, “Hey Peter you\'re doing great”. I did not recognize him but I had my name on my running bib and thought he just saw that. He ran alongside of me and told me that his girlfriend was not far behind. He told me her name and that did not ring a bell either. It really didn’t matter as he was encouraging me, which was needed at that tme. He finally turned around to go back to meet her. As I ran off, the energy that he had given me would carry me the rest of the way. As I came down the final stretch I knew I was going to finish my 9th Ironman Triathlon. It was tough but Ironman are never easy. The exhilaration and enthusiasm of the crowd, and hearing the announcer say, ” Peter Fields, you are an Ironman!”, never gets old. Never.\r\n\r\nAs I came through the shoot and they took my pictures, I looked over and there was the young guy who I had seen as I exited the riverbed.  As I approached him, I recognized him as the son of one of my best friends.  We both laughed and embraced and I told him how appreciative I was for his encouragement.\r\n\r\n<strong class=\"subhead\">POST SCRIPT</strong>\r\n\r\nThese races are not only a physical challenge but also a mental challenge. With the difficulties with the wetsuit, the warm water, the uneven roads, the heat, the flat tire and my foot problems on the run, this was not an easy race. But again, I persevered.\r\n\r\nI always keep a remembrance of my parents with me at all times in my race jersey pocket. When things would get bad, I would reach back and touch it and say thanks mom and dad for being with me. This kept me going through any difficulties I was having at the time. With all their struggles in their lives (fleeing near certain death in fascist Germany, emigrating with almost nothing, meeting each other in the US and building a new life and more), they just kept moving forward and never looked back. They taught me over and over again, that no matter how tough things get in life just keep putting one foot in front of the other and keep going. They supported me no matter what I did as long as I had my heart and mind in it. On this day, and every day of my life, I knew they are with me all the way.\r\n\r\nAs I said after they passed “You are not dead, dead or only those that one forgets”. I will never forget them as they never forgot me. This, and all of my races, are dedicated in their honor. I therefore start each race with their initials marked on my forearms.\r\n\r\nI want to thank you for taking the time to read this and for supporting me, whether on line, thinking about me or reading this.\r\n\r\n\r\n<strong>Peter A. Fields, MD DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 9X Ironman Triathlete</strong>\r\n','Race Report 9th Ironman','','inherit','closed','closed','','348-revision-v1','','','2019-06-08 03:56:07','2019-06-08 03:56:07','',348,'https://www.drfields.com/uncategorized/348-revision-v1/',0,'revision','',0),(361,8,'2019-06-08 04:02:17','2019-06-08 04:02:17','<div></div>\r\n<h2 style=\"text-align: center;\">Ironman Maryland Race Report</h2>\r\n<div></div>\r\n<div class=\"col-md-8\">\r\n\r\n<img class=\"aligncenter size-full wp-image-362\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg\" alt=\"Ironman Maryland\" />\r\n<h6 class=\"text-center\" style=\"text-align: center;\"><em>Saturday, September 29, 2018</em>\r\n<em>2.4-mile swim, 112-mile bike, 26.2-mile run</em></h6>\r\n<p class=\"text-center\"><em>\"Never lose sight of your goals\"</em>-Yvette and Fred Fields</p>\r\n\r\n<h3><strong>Here’s the story of my 10th Ironman:</strong></h3>\r\nI originally scheduled this to take place at Ironman Hamburg, Germany, on June 30, 2018.\r\nHamburg is special for me as I lived there for 9 months many years ago. And both my parents were born in Germany.\r\nUnfortunately, it was not meant to be.\r\n\r\nDue to the extreme heat in Europe this summer, they canceled the swim three days before the event due to the high algae count in the lake.\r\n\r\nUpon returning to the states I had to reevaluate. If one does 12 Ironman races and at least one in each year, you can get a special lottery entry into the world championships in Kona, Hawaii. My count now still stood at 9. If I didn’t do one this year my total would go back to zero. I looked at my options and the best one was <strong>Ironman Maryland</strong> at the end of September. Since it was less than two months away, I just had to maintain my fitness level with moderate workouts.\r\n<h3><strong class=\"subhead\">Getting There:</strong></h3>\r\nThe flight to Maryland was a lot easier than it was to Hamburg. It was in Cambridge, Maryland, which is the outer banks of Maryland. Cross-country flight to Philadelphia and a short flight to a small airport near Cambridge. After checking in at the hotel,  I looked over the course and got ready for race day. The swim took place in a river that fed from the ocean. The day of the race the weather was very good.\r\n<h3><strong class=\"subhead\">Ironman Maryland-The Swim 2.4 miles:</strong></h3>\r\n<img class=\"alignleft  wp-image-363\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg\" alt=\"Swim 400\" width=\"242\" height=\"410\" />Ironman Maryland is notorious for rainy weather but race day was clear and without clouds. My swim went well. The water was wetsuit legal which meant the water was below 76.2 degrees. At 74 degrees, it was warm but I left my wetsuit on as did most of the other athletes. Because I’m a strong swimmer, it’s easy for me to overheat in a wetsuit. I had learned in practice, just two days before, to pull the zipper down on the back of my wetsuit to let a little bit of water in to cool me down.\r\n\r\nPlus, twice during the race I lifted the front of my wetsuit off my chest and let water in. This was enough to cool me down. All in all, I felt very good in the swim. As I exited the water after 2.4 miles, I was aware of the problems I had on the bike so was very cautious and prepared with my nutrition intake.\r\n<h3><strong class=\"subhead\">The Bike 112 miles:</strong></h3>\r\n<img class=\"alignright  wp-image-364\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg\" alt=\"Bike2 600\" width=\"411\" height=\"341\" />There was some wind on the bike which picked up after 40 miles. But somehow, I felt strong. I was biking faster than I had ever biked before. Halfway through I was under 3 hours. My normal time for 56 miles is 3:10 or more.\r\n\r\nI kept pushing ahead without exerting myself too much to save myself for the run.\r\nAnd I did not have any stomach problems!\r\n\r\nI got off the bike at 6 hours and 6 minutes which was 24 minutes faster than I had ever done a bike ride in an Ironman. I was exceptionally pleased. I even commented to the people in the transition why were there so many transition bags in the area and they all said those people haven’t finished. This surprised even me as I am usually a lot slower and there are usually less bags there.  Everything was going as planned.\r\n<h3><strong class=\"subhead\">The Run 26.2 miles:</strong></h3>\r\n<img class=\"alignleft  wp-image-365\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg\" alt=\"Run1 400\" width=\"236\" height=\"425\" />As I exited the transition area to start my marathon run, I felt very good and strong. The first 5 or 6 miles went well. Unfortunately, then I started to have some foot problems. Ironman races are all about crisis control. So, I knew not to lose my cool and just keep going.\r\n\r\n<strong>Foot problems turned out to be my Achilles heel for this race.</strong>\r\n\r\nSo, I ran and walked for a while. Around mile 13 I had some stomach problems which made me sit down for a bit, but I battled through that.\r\n\r\nUnfortunately, foot problems persisted, which slowed me down and even made me fast walk at least 8 of the last 12 miles. But either way, after what had happened in Hamburg, I was determined not to let anything stop me from completing the race. I just stayed focused even as the sun went down and I started to get cold since I was not running as much.\r\n\r\nOne of the houses I passed by had a few people outside cheering, so I asked if they had an extra t-shirt. One guy there went inside and brought back his volunteer shirt (he had volunteered earlier in the race) and just told me to turn it inside out, so people did not think I was a volunteer. I thanked him profusely. This helped a lot and kept me going without getting cold.\r\n\r\n<img class=\"alignright size-full wp-image-366\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg\" alt=\"Finish Line C 400\" width=\"300\" height=\"338\" />So, as I turned the last corner and headed to last 500 yards I knew I had made it. Even with my foot problems and some stomach problems I was able to keep my head in the game and not lose concentration. <strong>There is a saying that in an Ironman the run is 90% mental and the rest is in your head! Hahaha.</strong>\r\n\r\nAnd as I entered the finish chute and crossed the finish line, for the tenth time I heard the announcer say:\r\n\r\n<em><strong>Peter Fields, “You are an Ironman!”</strong>\r\n</em>\r\n\r\nAll my aches and pains just faded away.\r\n<h3><strong class=\"subhead\">Ironman Maryland Postscript:</strong></h3>\r\nAs with every race, my parents’ spirit was with me the whole way. What they went through to survive the fascism of World War II in their countries and resettle in this country was nothing compared to what I had to do for this one day. The fortitude and determination that they gave me kept me going the whole way. I am eternally grateful to have had them as my parents.\r\n\r\nA very dear friend of mine is going through a severe illness right now. I do not wish to put his name out in a mass email to allow him some privacy. I wrote his initials on my forearms so that I could think of him when racing. It’s a tough time he’s going through. Never letting anything stand in his way. Smiling every day and keeping a positive attitude no matter how he is feeling.  He is the true Ironman. When things got bad during my run I looked at my forearms and thought of him with his will and perseverance no matter how bad things get. This helped me get through my day. I dedicated this race in his honor.\r\n\r\nI want to again thank everybody who thought of me during the race or who offered me congratulations on\r\nfinishing my 10th Ironman.\r\n\r\nAnd of course, everyone who took the time to read this.\r\n\r\n<strong>Peter A. Fields, MD, DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 10X Ironman Triathlete</strong>\r\n\r\n</div>\r\n<div id=\"sidebar2\" class=\"col-md-4\"><a class=\"youtube\" href=\"https://www.youtube.com/watch?v=qTJCmEnrqYg\"><img style=\"width: 250px; height: 276px;\" title=\"Ironman Maryland 2018 Finisher\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/post-finish-400b.jpg\" alt=\"Ironman Maryland 2018 Finisher\" /></a>\r\nPeter A. Fields, MD, DC,<span style=\"color: #000000;\"><strong>\r\nThe Athletic Doc<sup>®</sup>,\r\n</strong></span>Post race pic\r\n<em><strong style=\"color: #cc0000;\"><span style=\"font-size: 18px;\">Click image above to view video</span></strong></em><a href=\"https://photos.google.com/share/AF1QipN-HsVLxHi_BQ_2nP6zLXP6J8ZTFSNJ6IOp8OWMOlpDKkKhr2mo1qrbf6IRAb3iPg?key=cnNlNUFmU0VxUEZuR0lhTmVOOXp3dDB2czNkMTNB\" target=\"_blank\" rel=\"noopener noreferrer\">2018 Maryland\r\nClick For More Photos</a>Click below for Pictures &amp; Story\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-9th-Ironman\"><strong style=\"color: #cc0000;\">2017 Ironman Santa Rosa</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-8th-Ironman\"><strong style=\"color: #cc0000;\">2016 Ironman Cozumel</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-7th-Ironman\"><strong style=\"color: #cc0000;\">2016 Ironman Switzerland</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-6th-Ironman\"><strong style=\"color: #cc0000;\">2015 Ironman Cozumel</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-5th-Ironman\"><strong style=\"color: #cc0000;\">2015 Ironman Brazil</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-4th-Ironman\"><strong style=\"color: #cc0000;\">2014 Ironman Austria</strong></a>\r\n<a href=\"/About/The-Athletic-Doc/Race-Report-3rd-Ironman\"><strong style=\"color: #cc0000;\">2013 Ironman Canada</strong></a>\r\n<a href=\"/About/the-athletic-doc/race-report-2nd-ironman/\"><strong style=\"color: #cc0000;\">2012 Ironman Cozumel</strong></a>\r\n<a href=\"/About/the-athletic-doc/race-report-1st-ironman/\"><strong style=\"color: #cc0000;\">2011 Ironman Cozumel</strong></a>\r\n\r\n</div>','Race Report 10th Ironman','','publish','open','closed','','ironman-maryland-my-10th-ironman-competition','','','2022-02-25 23:08:17','2022-02-25 23:08:17','',0,'https://www.drfields.com/?p=361',0,'post','',0),(362,8,'2019-06-08 03:58:20','2019-06-08 03:58:20','Ironman Maryland','Ironman Maryland','','inherit','open','closed','','ironman-maryland','','','2019-06-08 03:58:48','2019-06-08 03:58:48','',361,'https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg',0,'attachment','image/jpeg',0),(363,8,'2019-06-08 03:58:22','2019-06-08 03:58:22','Swim 400','Swim 400','','inherit','open','closed','','swim-400','','','2019-06-08 03:59:52','2019-06-08 03:59:52','',361,'https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg',0,'attachment','image/jpeg',0),(364,8,'2019-06-08 03:58:23','2019-06-08 03:58:23','Bike2 600','Bike2 600','','inherit','open','closed','','bike2-600','','','2019-06-08 04:00:34','2019-06-08 04:00:34','',361,'https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg',0,'attachment','image/jpeg',0),(365,8,'2019-06-08 03:58:23','2019-06-08 03:58:23','Run1 400','Run1 400','','inherit','open','closed','','run1-400','','','2019-06-08 04:01:14','2019-06-08 04:01:14','',361,'https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg',0,'attachment','image/jpeg',0),(366,8,'2019-06-08 03:58:24','2019-06-08 03:58:24','Finish Line C 400','Finish Line C 400','','inherit','open','closed','','finish-line-c-400','','','2019-06-08 04:04:09','2019-06-08 04:04:09','',361,'https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg',0,'attachment','image/jpeg',0),(367,8,'2019-06-08 04:02:17','2019-06-08 04:02:17','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg\" alt=\"Ironman Maryland\" class=\"aligncenter size-full wp-image-362\" />\r\n\r\n<strong>Saturday, September 29, 2018\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</strong>\r\n\r\n\"Never lose sight of your goals\"\r\nYvette and Fred Fields\r\n\r\n<strong>Here’s the story of my 10th Ironman:</strong>\r\n\r\nIronman Maryland it was to be.\r\nI originally scheduled this to take place at Ironman Hamburg, Germany, June 30, 2018.\r\nHamburg is special for me as I lived there for 9 months many years ago.\r\nAnd both my parents were born in Germany.\r\nUnfortunately, it was not meant to be.\r\n\r\nDue to the extreme heat in Europe this summer, they canceled the swim three days before the event due to the high algae count in the lake. The swim is my best part of the race and helps set me for the rest of the race. Also, in Europe when they cancel the swim they make you run first (not in the states where one just bikes and runs). No one practices running to biking. We practice swimming to biking and biking to running. So, after the 6K (4mile) mile starting run, I entered the transition area to get on the bike. But instead of being at the front of the crowd (as wold be if we had swum first), I was towards the back as I am not a fast runner. But either way I went off to do the 112-mile bike.\r\n\r\nThe first half of the bike (56 miles) went well. I felt strong and confident.\r\nAs I started the second loop (it was a double loop), I felt stomach pains.\r\nI had cramps and felt nauseous. My nutrition intake (I use only liquids) started to drop as my stomach could not take it. I usually take something in every 20 minutes. Then it was 30 minute, 40 minutes and more. This is not good as one must take in what you need and more on the bike so as not to run short during the marathon. The second half of my bike took an hour longer than the first half. This is very significant.\r\n\r\nWhen I transitioned to the run (T2), it took me quite a while to leave the transition area.\r\nAfter about five miles (I walked the last three miles due to lack of nutrition intake), I knew I was done.\r\nNo food, no water = no energy.\r\nInstead of attempting to go the whole way (which would have been impossible without bonking or\r\nworse passing out later), I decided to turn around and go back.\r\nSo, for my first time in over 60 triathlons, I did not finish.\r\nIt is hard to train but even harder to decide not to go on.\r\nBut for my overall health and safety, I knew that I had made the best choice.\r\n\r\nUpon returning to the states I had to reevaluate. If one does 12 Ironman races and at least one in each year, you can get a special Lottery entry into the world championships in Kona, Hawaii. My count now still stood at 9. If I didn’t do one this year my total would go back to zero. I looked at my options and the best one was Ironman Maryland at the end of September. Since it was less than two months away, I just had to maintain my fitness level with moderate work outs.\r\n\r\n<strong class=\"subhead\">Getting There:</strong>\r\n\r\nThe flight to Maryland was a lot easier than it was to Hamburg. It was in Cambridge, Maryland, which is the outer banks of Maryland. Cross country flight to Philadelphia and a short flight to a small airport near Cambridge. Got to the hotel and checked in, looked over the course and got ready for race day which comes fast.The swim took place in a river that fed from the ocean. The day of the race the weather was very good. This race had lots of rain in the past but this day the weather was good\r\n\r\n<strong class=\"subhead\">The Swim 2.4 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg\" alt=\"Swim 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-363\" />This race is notorious for rainy weather but race day was clear and without clouds. The swim takes place in a river that is fed from the ocean.  My swim went well. The water was wetsuit legal which meant the water was below 76.2 degrees. At 74 degrees, it was warm but I left my wetsuit on as did most of the other athletes. Because I’m a strong swimmer it’s easy for me to overheat in a wetsuit. I had learned in practice, just two days before, to pull the zipper down on the back of my wetsuit to let a little bit of water in to cool me down.\r\n\r\nPlus, twice during the race I lifted the front of my wetsuit off my chest and let water in. This was enough to cool me down. All in all, I felt very good in the swim. As I exited the water after 2.4 miles, I was aware of the problems I had on the bike so was very cautious and prepared with my nutrition intake.\r\n\r\n&nbsp;\r\n\r\n<strong>The Bike 112 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg\" alt=\"Bike2 600\" width=\"160\" height=\"301\" class=\"alignright size-full wp-image-364\" />There was some wind on the bike which picked up after 40 miles but somehow, I felt strong. I was biking faster than I had ever biked before. Halfway through I was under 3 hours when my normal time for 56 miles is 3:10 or more\r\nI kept pushing ahead without exerting myself too much to save myself for the run.\r\nAnd I did not have any stomach problems!\r\n\r\nI got off the bike at 6 hours and 6 minutes which was 24 minutes faster than I had ever done a bike ride in an Ironman. I was exceptionally pleased. I even commented to the people in the transition why were there so many transition bags in the area and they all said those people haven’t finished. This surprised even me as I am usually a lot slower and there are usually less bags there.  Everything was going as planned.\r\n\r\n<strong>The run 26.2 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg\" alt=\"Run1 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-365\" />As I exited the transition area to start my marathon run I felt very good and strong. The first 5 or 6 miles went well. Unfortunately, then I started to have some foot problems. Ironman races are all about crisis control. So, I knew not to lose my cool and just keep going.\r\n\r\nThis turned out to be my Achilles heel for this race.\r\nSo, I ran and walked for a while. Around mile 13 I had some stomach problems which made me sit down for a bit, but I battled through that.\r\n\r\nUnfortunately, foot problems persisted, which slowed me down and even made me fast walk at least 8 of the last 12 miles. But either way after what had happened in Hamburg I was determined not to let anything stop me from completing the race. I just stayed focused even as the sun went down and I started to get cold since I was not running as much. One of the houses I passed by had a few people outside cheering, so I asked if they had an extra t-shirt. One guy there went inside and brought back his volunteer shirt (he had volunteered earlier in the race) and just told me to turn it inside out, so people did not think I was a volunteer. I thanked him profusely.\r\nThis helped a lot and kept me going without getting cold\r\n\r\n[caption id=\"attachment_366\" align=\"alignleft\" width=\"400\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg\" alt=\"Finish Line C 400\" width=\"160\" height=\"301\" class=\"size-full wp-image-366\" /> Finish Line C 400[/caption]So, as I turned the last corner and headed to last 500 yards I knew I had made it. Even with my foot problems and some stomach problems I was able to keep my head in the game and not lose concentration. There is a saying that in an Ironman that the run is 90% mental and the rest is in your head! Hahaha.\r\n\r\nAnd as I entered the finish chute and crossed the finish line, for the tenth time I heard the announcer say:\r\n\r\n<em><strong>Peter Fields, “You are an Ironman!”</strong>\r\n</em>\r\n\r\nAll my aches and pains just faded away.\r\n\r\n<strong class=\"subhead\">Postscript:</strong>\r\n\r\nAs with every race my parents’ spirit was with me the whole way. What they went through to survive fascism of World War II in their countries and resettle in this country was nothing compared to what I had to do for this one day. The fortitude and determination that they gave me kept me going the whole way. I am eternally grateful to have had them as my parents.\r\n\r\nA very dear friend of mine is going through a severe illness right now.I do not wish to put his name out in a mass email to allow him some privacy. I wrote his initials on my forearms so that I could think of him when racing. It’s a tough time he’s going through. Never letting anything stand in his way. Smiling every day and keeping a positive attitude no matter how he is feeling.  He is the true Ironman. When things got bad during my run I looked at my forearms and thought of him with his will and perseverance no matter how bad things get. This helped me get through my day. I dedicated this race in his honor.\r\n\r\nI want to again thank everybody who thought of me during the race or who offered me congratulations on\r\nfinishing my 10th Ironman.\r\nAnd of course, everyone who took the time to read this.\r\n\r\n<strong>Peter A. Fields, MD, DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 10X Ironman Triathlete</strong>\r\n','Race Report 10th Ironman','','inherit','closed','closed','','361-revision-v1','','','2019-06-08 04:02:17','2019-06-08 04:02:17','',361,'https://www.drfields.com/uncategorized/361-revision-v1/',0,'revision','',0),(368,8,'2019-06-17 09:14:09','2019-06-17 09:14:09','</div class=\"col-md-8\">\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg\" alt=\"Ironman Maryland\" class=\"aligncenter size-full wp-image-362\" />\n\n<h6 class=\"text-center\">Saturday, September 29, 2018\n2.4 mile swim, 112 mile bike, 26.2 mile run</h6>\n\n<p class=\"text-center\">\"Never lose sight of your goals\"\nYvette and Fred Fields</p>\n\n<strong>Here’s the story of my 10th Ironman:</strong>\n\nIronman Maryland it was to be.\nI originally scheduled this to take place at Ironman Hamburg, Germany, June 30, 2018.\nHamburg is special for me as I lived there for 9 months many years ago.\nAnd both my parents were born in Germany.\nUnfortunately, it was not meant to be.\n\nDue to the extreme heat in Europe this summer, they canceled the swim three days before the event due to the high algae count in the lake. The swim is my best part of the race and helps set me for the rest of the race. Also, in Europe when they cancel the swim they make you run first (not in the states where one just bikes and runs). No one practices running to biking. We practice swimming to biking and biking to running. So, after the 6K (4mile) mile starting run, I entered the transition area to get on the bike. But instead of being at the front of the crowd (as wold be if we had swum first), I was towards the back as I am not a fast runner. But either way I went off to do the 112-mile bike.\n\nThe first half of the bike (56 miles) went well. I felt strong and confident.\nAs I started the second loop (it was a double loop), I felt stomach pains.\nI had cramps and felt nauseous. My nutrition intake (I use only liquids) started to drop as my stomach could not take it. I usually take something in every 20 minutes. Then it was 30 minute, 40 minutes and more. This is not good as one must take in what you need and more on the bike so as not to run short during the marathon. The second half of my bike took an hour longer than the first half. This is very significant.\n\nWhen I transitioned to the run (T2), it took me quite a while to leave the transition area.\nAfter about five miles (I walked the last three miles due to lack of nutrition intake), I knew I was done.\nNo food, no water = no energy.\nInstead of attempting to go the whole way (which would have been impossible without bonking or\nworse passing out later), I decided to turn around and go back.\nSo, for my first time in over 60 triathlons, I did not finish.\nIt is hard to train but even harder to decide not to go on.\nBut for my overall health and safety, I knew that I had made the best choice.\n\nUpon returning to the states I had to reevaluate. If one does 12 Ironman races and at least one in each year, you can get a special Lottery entry into the world championships in Kona, Hawaii. My count now still stood at 9. If I didn’t do one this year my total would go back to zero. I looked at my options and the best one was Ironman Maryland at the end of September. Since it was less than two months away, I just had to maintain my fitness level with moderate work outs.\n\n<strong class=\"subhead\">Getting There:</strong>\n\nThe flight to Maryland was a lot easier than it was to Hamburg. It was in Cambridge, Maryland, which is the outer banks of Maryland. Cross country flight to Philadelphia and a short flight to a small airport near Cambridge. Got to the hotel and checked in, looked over the course and got ready for race day which comes fast.The swim took place in a river that fed from the ocean. The day of the race the weather was very good. This race had lots of rain in the past but this day the weather was good\n\n<strong class=\"subhead\">The Swim 2.4 miles:</strong>\n\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg\" alt=\"Swim 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-363\" />This race is notorious for rainy weather but race day was clear and without clouds. The swim takes place in a river that is fed from the ocean.  My swim went well. The water was wetsuit legal which meant the water was below 76.2 degrees. At 74 degrees, it was warm but I left my wetsuit on as did most of the other athletes. Because I’m a strong swimmer it’s easy for me to overheat in a wetsuit. I had learned in practice, just two days before, to pull the zipper down on the back of my wetsuit to let a little bit of water in to cool me down.\n\nPlus, twice during the race I lifted the front of my wetsuit off my chest and let water in. This was enough to cool me down. All in all, I felt very good in the swim. As I exited the water after 2.4 miles, I was aware of the problems I had on the bike so was very cautious and prepared with my nutrition intake.\n<div class=\"clear\"></div>\n<strong class=\"subhead\">The Bike 112 miles:</strong>\n\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg\" alt=\"Bike2 600\" width=\"300\" height=\"250\" class=\"alignright size-full wp-image-364\" />There was some wind on the bike which picked up after 40 miles but somehow, I felt strong. I was biking faster than I had ever biked before. Halfway through I was under 3 hours when my normal time for 56 miles is 3:10 or more\nI kept pushing ahead without exerting myself too much to save myself for the run.\nAnd I did not have any stomach problems!\n\nI got off the bike at 6 hours and 6 minutes which was 24 minutes faster than I had ever done a bike ride in an Ironman. I was exceptionally pleased. I even commented to the people in the transition why were there so many transition bags in the area and they all said those people haven’t finished. This surprised even me as I am usually a lot slower and there are usually less bags there.  Everything was going as planned.\n\n<strong class=\"subhead\">The run 26.2 miles:</strong>\n\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg\" alt=\"Run1 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-365\" />As I exited the transition area to start my marathon run I felt very good and strong. The first 5 or 6 miles went well. Unfortunately, then I started to have some foot problems. Ironman races are all about crisis control. So, I knew not to lose my cool and just keep going.\n\nThis turned out to be my Achilles heel for this race.\nSo, I ran and walked for a while. Around mile 13 I had some stomach problems which made me sit down for a bit, but I battled through that.\n\nUnfortunately, foot problems persisted, which slowed me down and even made me fast walk at least 8 of the last 12 miles. But either way after what had happened in Hamburg I was determined not to let anything stop me from completing the race. I just stayed focused even as the sun went down and I started to get cold since I was not running as much. One of the houses I passed by had a few people outside cheering, so I asked if they had an extra t-shirt. One guy there went inside and brought back his volunteer shirt (he had volunteered earlier in the race) and just told me to turn it inside out, so people did not think I was a volunteer. I thanked him profusely.\nThis helped a lot and kept me going without getting cold\n\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg\" alt=\"Finish Line C 400\" width=\"300\" height=\"338\" class=\"alignright size-full wp-image-366\" />So, as I turned the last corner and headed to last 500 yards I knew I had made it. Even with my foot problems and some stomach problems I was able to keep my head in the game and not lose concentration. There is a saying that in an Ironman that the run is 90% mental and the rest is in your head! Hahaha.\n\nAnd as I entered the finish chute and crossed the finish line, for the tenth time I heard the announcer say:\n\n<em><strong>Peter Fields, “You are an Ironman!”</strong>\n</em>\n\nAll my aches and pains just faded away.\n\n<div class=\"clear\"></div>\n<strong class=\"subhead\">Postscript:</strong>\n\nAs with every race my parents’ spirit was with me the whole way. What they went through to survive fascism of World War II in their countries and resettle in this country was nothing compared to what I had to do for this one day. The fortitude and determination that they gave me kept me going the whole way. I am eternally grateful to have had them as my parents.\n\nA very dear friend of mine is going through a severe illness right now.I do not wish to put his name out in a mass email to allow him some privacy. I wrote his initials on my forearms so that I could think of him when racing. It’s a tough time he’s going through. Never letting anything stand in his way. Smiling every day and keeping a positive attitude no matter how he is feeling.  He is the true Ironman. When things got bad during my run I looked at my forearms and thought of him with his will and perseverance no matter how bad things get. This helped me get through my day. I dedicated this race in his honor.\n\nI want to again thank everybody who thought of me during the race or who offered me congratulations on\nfinishing my 10th Ironman.\nAnd of course, everyone who took the time to read this.\n\n<strong>Peter A. Fields, MD, DC</strong>\n<strong>The Athletic Doc<sup>®</sup> and 10X Ironman Triathlete</strong>\n','Race Report 10th Ironman','','inherit','closed','closed','','361-autosave-v1','','','2019-06-17 09:14:09','2019-06-17 09:14:09','',361,'https://www.drfields.com/uncategorized/361-autosave-v1/',0,'revision','',0),(369,8,'2019-06-08 04:04:24','2019-06-08 04:04:24','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg\" alt=\"Ironman Maryland\" class=\"aligncenter size-full wp-image-362\" />\r\n\r\n<strong>Saturday, September 29, 2018\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</strong>\r\n\r\n\"Never lose sight of your goals\"\r\nYvette and Fred Fields\r\n\r\n<strong>Here’s the story of my 10th Ironman:</strong>\r\n\r\nIronman Maryland it was to be.\r\nI originally scheduled this to take place at Ironman Hamburg, Germany, June 30, 2018.\r\nHamburg is special for me as I lived there for 9 months many years ago.\r\nAnd both my parents were born in Germany.\r\nUnfortunately, it was not meant to be.\r\n\r\nDue to the extreme heat in Europe this summer, they canceled the swim three days before the event due to the high algae count in the lake. The swim is my best part of the race and helps set me for the rest of the race. Also, in Europe when they cancel the swim they make you run first (not in the states where one just bikes and runs). No one practices running to biking. We practice swimming to biking and biking to running. So, after the 6K (4mile) mile starting run, I entered the transition area to get on the bike. But instead of being at the front of the crowd (as wold be if we had swum first), I was towards the back as I am not a fast runner. But either way I went off to do the 112-mile bike.\r\n\r\nThe first half of the bike (56 miles) went well. I felt strong and confident.\r\nAs I started the second loop (it was a double loop), I felt stomach pains.\r\nI had cramps and felt nauseous. My nutrition intake (I use only liquids) started to drop as my stomach could not take it. I usually take something in every 20 minutes. Then it was 30 minute, 40 minutes and more. This is not good as one must take in what you need and more on the bike so as not to run short during the marathon. The second half of my bike took an hour longer than the first half. This is very significant.\r\n\r\nWhen I transitioned to the run (T2), it took me quite a while to leave the transition area.\r\nAfter about five miles (I walked the last three miles due to lack of nutrition intake), I knew I was done.\r\nNo food, no water = no energy.\r\nInstead of attempting to go the whole way (which would have been impossible without bonking or\r\nworse passing out later), I decided to turn around and go back.\r\nSo, for my first time in over 60 triathlons, I did not finish.\r\nIt is hard to train but even harder to decide not to go on.\r\nBut for my overall health and safety, I knew that I had made the best choice.\r\n\r\nUpon returning to the states I had to reevaluate. If one does 12 Ironman races and at least one in each year, you can get a special Lottery entry into the world championships in Kona, Hawaii. My count now still stood at 9. If I didn’t do one this year my total would go back to zero. I looked at my options and the best one was Ironman Maryland at the end of September. Since it was less than two months away, I just had to maintain my fitness level with moderate work outs.\r\n\r\n<strong class=\"subhead\">Getting There:</strong>\r\n\r\nThe flight to Maryland was a lot easier than it was to Hamburg. It was in Cambridge, Maryland, which is the outer banks of Maryland. Cross country flight to Philadelphia and a short flight to a small airport near Cambridge. Got to the hotel and checked in, looked over the course and got ready for race day which comes fast.The swim took place in a river that fed from the ocean. The day of the race the weather was very good. This race had lots of rain in the past but this day the weather was good\r\n\r\n<strong class=\"subhead\">The Swim 2.4 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg\" alt=\"Swim 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-363\" />This race is notorious for rainy weather but race day was clear and without clouds. The swim takes place in a river that is fed from the ocean.  My swim went well. The water was wetsuit legal which meant the water was below 76.2 degrees. At 74 degrees, it was warm but I left my wetsuit on as did most of the other athletes. Because I’m a strong swimmer it’s easy for me to overheat in a wetsuit. I had learned in practice, just two days before, to pull the zipper down on the back of my wetsuit to let a little bit of water in to cool me down.\r\n\r\nPlus, twice during the race I lifted the front of my wetsuit off my chest and let water in. This was enough to cool me down. All in all, I felt very good in the swim. As I exited the water after 2.4 miles, I was aware of the problems I had on the bike so was very cautious and prepared with my nutrition intake.\r\n\r\n&nbsp;\r\n\r\n<strong class=\"subhead\">The Bike 112 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg\" alt=\"Bike2 600\" width=\"160\" height=\"301\" class=\"alignright size-full wp-image-364\" />There was some wind on the bike which picked up after 40 miles but somehow, I felt strong. I was biking faster than I had ever biked before. Halfway through I was under 3 hours when my normal time for 56 miles is 3:10 or more\r\nI kept pushing ahead without exerting myself too much to save myself for the run.\r\nAnd I did not have any stomach problems!\r\n\r\nI got off the bike at 6 hours and 6 minutes which was 24 minutes faster than I had ever done a bike ride in an Ironman. I was exceptionally pleased. I even commented to the people in the transition why were there so many transition bags in the area and they all said those people haven’t finished. This surprised even me as I am usually a lot slower and there are usually less bags there.  Everything was going as planned.\r\n\r\n<strong class=\"subhead\">The run 26.2 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg\" alt=\"Run1 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-365\" />As I exited the transition area to start my marathon run I felt very good and strong. The first 5 or 6 miles went well. Unfortunately, then I started to have some foot problems. Ironman races are all about crisis control. So, I knew not to lose my cool and just keep going.\r\n\r\nThis turned out to be my Achilles heel for this race.\r\nSo, I ran and walked for a while. Around mile 13 I had some stomach problems which made me sit down for a bit, but I battled through that.\r\n\r\nUnfortunately, foot problems persisted, which slowed me down and even made me fast walk at least 8 of the last 12 miles. But either way after what had happened in Hamburg I was determined not to let anything stop me from completing the race. I just stayed focused even as the sun went down and I started to get cold since I was not running as much. One of the houses I passed by had a few people outside cheering, so I asked if they had an extra t-shirt. One guy there went inside and brought back his volunteer shirt (he had volunteered earlier in the race) and just told me to turn it inside out, so people did not think I was a volunteer. I thanked him profusely.\r\nThis helped a lot and kept me going without getting cold\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg\" alt=\"Finish Line C 400\" width=\"160\" height=\"301\" class=\"alignright size-full wp-image-366\" />So, as I turned the last corner and headed to last 500 yards I knew I had made it. Even with my foot problems and some stomach problems I was able to keep my head in the game and not lose concentration. There is a saying that in an Ironman that the run is 90% mental and the rest is in your head! Hahaha.\r\n\r\nAnd as I entered the finish chute and crossed the finish line, for the tenth time I heard the announcer say:\r\n\r\n<em><strong>Peter Fields, “You are an Ironman!”</strong>\r\n</em>\r\n\r\nAll my aches and pains just faded away.\r\n\r\n<strong class=\"subhead\">Postscript:</strong>\r\n\r\nAs with every race my parents’ spirit was with me the whole way. What they went through to survive fascism of World War II in their countries and resettle in this country was nothing compared to what I had to do for this one day. The fortitude and determination that they gave me kept me going the whole way. I am eternally grateful to have had them as my parents.\r\n\r\nA very dear friend of mine is going through a severe illness right now.I do not wish to put his name out in a mass email to allow him some privacy. I wrote his initials on my forearms so that I could think of him when racing. It’s a tough time he’s going through. Never letting anything stand in his way. Smiling every day and keeping a positive attitude no matter how he is feeling.  He is the true Ironman. When things got bad during my run I looked at my forearms and thought of him with his will and perseverance no matter how bad things get. This helped me get through my day. I dedicated this race in his honor.\r\n\r\nI want to again thank everybody who thought of me during the race or who offered me congratulations on\r\nfinishing my 10th Ironman.\r\nAnd of course, everyone who took the time to read this.\r\n\r\n<strong>Peter A. Fields, MD, DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 10X Ironman Triathlete</strong>\r\n','Race Report 10th Ironman','','inherit','closed','closed','','361-revision-v1','','','2019-06-08 04:04:24','2019-06-08 04:04:24','',361,'https://www.drfields.com/uncategorized/361-revision-v1/',0,'revision','',0),(370,8,'2019-06-08 04:06:14','2019-06-08 04:06:14','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg\" alt=\"Ironman Maryland\" class=\"aligncenter size-full wp-image-362\" />\r\n\r\n<strong>Saturday, September 29, 2018\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</strong>\r\n\r\n\"Never lose sight of your goals\"\r\nYvette and Fred Fields\r\n\r\n<strong>Here’s the story of my 10th Ironman:</strong>\r\n\r\nIronman Maryland it was to be.\r\nI originally scheduled this to take place at Ironman Hamburg, Germany, June 30, 2018.\r\nHamburg is special for me as I lived there for 9 months many years ago.\r\nAnd both my parents were born in Germany.\r\nUnfortunately, it was not meant to be.\r\n\r\nDue to the extreme heat in Europe this summer, they canceled the swim three days before the event due to the high algae count in the lake. The swim is my best part of the race and helps set me for the rest of the race. Also, in Europe when they cancel the swim they make you run first (not in the states where one just bikes and runs). No one practices running to biking. We practice swimming to biking and biking to running. So, after the 6K (4mile) mile starting run, I entered the transition area to get on the bike. But instead of being at the front of the crowd (as wold be if we had swum first), I was towards the back as I am not a fast runner. But either way I went off to do the 112-mile bike.\r\n\r\nThe first half of the bike (56 miles) went well. I felt strong and confident.\r\nAs I started the second loop (it was a double loop), I felt stomach pains.\r\nI had cramps and felt nauseous. My nutrition intake (I use only liquids) started to drop as my stomach could not take it. I usually take something in every 20 minutes. Then it was 30 minute, 40 minutes and more. This is not good as one must take in what you need and more on the bike so as not to run short during the marathon. The second half of my bike took an hour longer than the first half. This is very significant.\r\n\r\nWhen I transitioned to the run (T2), it took me quite a while to leave the transition area.\r\nAfter about five miles (I walked the last three miles due to lack of nutrition intake), I knew I was done.\r\nNo food, no water = no energy.\r\nInstead of attempting to go the whole way (which would have been impossible without bonking or\r\nworse passing out later), I decided to turn around and go back.\r\nSo, for my first time in over 60 triathlons, I did not finish.\r\nIt is hard to train but even harder to decide not to go on.\r\nBut for my overall health and safety, I knew that I had made the best choice.\r\n\r\nUpon returning to the states I had to reevaluate. If one does 12 Ironman races and at least one in each year, you can get a special Lottery entry into the world championships in Kona, Hawaii. My count now still stood at 9. If I didn’t do one this year my total would go back to zero. I looked at my options and the best one was Ironman Maryland at the end of September. Since it was less than two months away, I just had to maintain my fitness level with moderate work outs.\r\n\r\n<strong class=\"subhead\">Getting There:</strong>\r\n\r\nThe flight to Maryland was a lot easier than it was to Hamburg. It was in Cambridge, Maryland, which is the outer banks of Maryland. Cross country flight to Philadelphia and a short flight to a small airport near Cambridge. Got to the hotel and checked in, looked over the course and got ready for race day which comes fast.The swim took place in a river that fed from the ocean. The day of the race the weather was very good. This race had lots of rain in the past but this day the weather was good\r\n\r\n<strong class=\"subhead\">The Swim 2.4 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg\" alt=\"Swim 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-363\" />This race is notorious for rainy weather but race day was clear and without clouds. The swim takes place in a river that is fed from the ocean.  My swim went well. The water was wetsuit legal which meant the water was below 76.2 degrees. At 74 degrees, it was warm but I left my wetsuit on as did most of the other athletes. Because I’m a strong swimmer it’s easy for me to overheat in a wetsuit. I had learned in practice, just two days before, to pull the zipper down on the back of my wetsuit to let a little bit of water in to cool me down.\r\n\r\nPlus, twice during the race I lifted the front of my wetsuit off my chest and let water in. This was enough to cool me down. All in all, I felt very good in the swim. As I exited the water after 2.4 miles, I was aware of the problems I had on the bike so was very cautious and prepared with my nutrition intake.\r\n\r\n<strong class=\"subhead\">The Bike 112 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg\" alt=\"Bike2 600\" width=\"300\" height=\"250\" class=\"alignright size-full wp-image-364\" />There was some wind on the bike which picked up after 40 miles but somehow, I felt strong. I was biking faster than I had ever biked before. Halfway through I was under 3 hours when my normal time for 56 miles is 3:10 or more\r\nI kept pushing ahead without exerting myself too much to save myself for the run.\r\nAnd I did not have any stomach problems!\r\n\r\nI got off the bike at 6 hours and 6 minutes which was 24 minutes faster than I had ever done a bike ride in an Ironman. I was exceptionally pleased. I even commented to the people in the transition why were there so many transition bags in the area and they all said those people haven’t finished. This surprised even me as I am usually a lot slower and there are usually less bags there.  Everything was going as planned.\r\n\r\n<strong class=\"subhead\">The run 26.2 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg\" alt=\"Run1 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-365\" />As I exited the transition area to start my marathon run I felt very good and strong. The first 5 or 6 miles went well. Unfortunately, then I started to have some foot problems. Ironman races are all about crisis control. So, I knew not to lose my cool and just keep going.\r\n\r\nThis turned out to be my Achilles heel for this race.\r\nSo, I ran and walked for a while. Around mile 13 I had some stomach problems which made me sit down for a bit, but I battled through that.\r\n\r\nUnfortunately, foot problems persisted, which slowed me down and even made me fast walk at least 8 of the last 12 miles. But either way after what had happened in Hamburg I was determined not to let anything stop me from completing the race. I just stayed focused even as the sun went down and I started to get cold since I was not running as much. One of the houses I passed by had a few people outside cheering, so I asked if they had an extra t-shirt. One guy there went inside and brought back his volunteer shirt (he had volunteered earlier in the race) and just told me to turn it inside out, so people did not think I was a volunteer. I thanked him profusely.\r\nThis helped a lot and kept me going without getting cold\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg\" alt=\"Finish Line C 400\" width=\"160\" height=\"301\" class=\"alignright size-full wp-image-366\" />So, as I turned the last corner and headed to last 500 yards I knew I had made it. Even with my foot problems and some stomach problems I was able to keep my head in the game and not lose concentration. There is a saying that in an Ironman that the run is 90% mental and the rest is in your head! Hahaha.\r\n\r\nAnd as I entered the finish chute and crossed the finish line, for the tenth time I heard the announcer say:\r\n\r\n<em><strong>Peter Fields, “You are an Ironman!”</strong>\r\n</em>\r\n\r\nAll my aches and pains just faded away.\r\n\r\n&nbsp;\r\n<strong class=\"subhead\">Postscript:</strong>\r\n\r\nAs with every race my parents’ spirit was with me the whole way. What they went through to survive fascism of World War II in their countries and resettle in this country was nothing compared to what I had to do for this one day. The fortitude and determination that they gave me kept me going the whole way. I am eternally grateful to have had them as my parents.\r\n\r\nA very dear friend of mine is going through a severe illness right now.I do not wish to put his name out in a mass email to allow him some privacy. I wrote his initials on my forearms so that I could think of him when racing. It’s a tough time he’s going through. Never letting anything stand in his way. Smiling every day and keeping a positive attitude no matter how he is feeling.  He is the true Ironman. When things got bad during my run I looked at my forearms and thought of him with his will and perseverance no matter how bad things get. This helped me get through my day. I dedicated this race in his honor.\r\n\r\nI want to again thank everybody who thought of me during the race or who offered me congratulations on\r\nfinishing my 10th Ironman.\r\nAnd of course, everyone who took the time to read this.\r\n\r\n<strong>Peter A. Fields, MD, DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 10X Ironman Triathlete</strong>\r\n','Race Report 10th Ironman','','inherit','closed','closed','','361-revision-v1','','','2019-06-08 04:06:14','2019-06-08 04:06:14','',361,'https://www.drfields.com/uncategorized/361-revision-v1/',0,'revision','',0),(371,8,'2019-06-08 04:07:19','2019-06-08 04:07:19','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg\" alt=\"Ironman Maryland\" class=\"aligncenter size-full wp-image-362\" />\r\n\r\n<strong>Saturday, September 29, 2018\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</strong>\r\n\r\n\"Never lose sight of your goals\"\r\nYvette and Fred Fields\r\n\r\n<strong>Here’s the story of my 10th Ironman:</strong>\r\n\r\nIronman Maryland it was to be.\r\nI originally scheduled this to take place at Ironman Hamburg, Germany, June 30, 2018.\r\nHamburg is special for me as I lived there for 9 months many years ago.\r\nAnd both my parents were born in Germany.\r\nUnfortunately, it was not meant to be.\r\n\r\nDue to the extreme heat in Europe this summer, they canceled the swim three days before the event due to the high algae count in the lake. The swim is my best part of the race and helps set me for the rest of the race. Also, in Europe when they cancel the swim they make you run first (not in the states where one just bikes and runs). No one practices running to biking. We practice swimming to biking and biking to running. So, after the 6K (4mile) mile starting run, I entered the transition area to get on the bike. But instead of being at the front of the crowd (as wold be if we had swum first), I was towards the back as I am not a fast runner. But either way I went off to do the 112-mile bike.\r\n\r\nThe first half of the bike (56 miles) went well. I felt strong and confident.\r\nAs I started the second loop (it was a double loop), I felt stomach pains.\r\nI had cramps and felt nauseous. My nutrition intake (I use only liquids) started to drop as my stomach could not take it. I usually take something in every 20 minutes. Then it was 30 minute, 40 minutes and more. This is not good as one must take in what you need and more on the bike so as not to run short during the marathon. The second half of my bike took an hour longer than the first half. This is very significant.\r\n\r\nWhen I transitioned to the run (T2), it took me quite a while to leave the transition area.\r\nAfter about five miles (I walked the last three miles due to lack of nutrition intake), I knew I was done.\r\nNo food, no water = no energy.\r\nInstead of attempting to go the whole way (which would have been impossible without bonking or\r\nworse passing out later), I decided to turn around and go back.\r\nSo, for my first time in over 60 triathlons, I did not finish.\r\nIt is hard to train but even harder to decide not to go on.\r\nBut for my overall health and safety, I knew that I had made the best choice.\r\n\r\nUpon returning to the states I had to reevaluate. If one does 12 Ironman races and at least one in each year, you can get a special Lottery entry into the world championships in Kona, Hawaii. My count now still stood at 9. If I didn’t do one this year my total would go back to zero. I looked at my options and the best one was Ironman Maryland at the end of September. Since it was less than two months away, I just had to maintain my fitness level with moderate work outs.\r\n\r\n<strong class=\"subhead\">Getting There:</strong>\r\n\r\nThe flight to Maryland was a lot easier than it was to Hamburg. It was in Cambridge, Maryland, which is the outer banks of Maryland. Cross country flight to Philadelphia and a short flight to a small airport near Cambridge. Got to the hotel and checked in, looked over the course and got ready for race day which comes fast.The swim took place in a river that fed from the ocean. The day of the race the weather was very good. This race had lots of rain in the past but this day the weather was good\r\n\r\n<strong class=\"subhead\">The Swim 2.4 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg\" alt=\"Swim 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-363\" />This race is notorious for rainy weather but race day was clear and without clouds. The swim takes place in a river that is fed from the ocean.  My swim went well. The water was wetsuit legal which meant the water was below 76.2 degrees. At 74 degrees, it was warm but I left my wetsuit on as did most of the other athletes. Because I’m a strong swimmer it’s easy for me to overheat in a wetsuit. I had learned in practice, just two days before, to pull the zipper down on the back of my wetsuit to let a little bit of water in to cool me down.\r\n\r\nPlus, twice during the race I lifted the front of my wetsuit off my chest and let water in. This was enough to cool me down. All in all, I felt very good in the swim. As I exited the water after 2.4 miles, I was aware of the problems I had on the bike so was very cautious and prepared with my nutrition intake.\r\n\r\n<strong class=\"subhead\">The Bike 112 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg\" alt=\"Bike2 600\" width=\"300\" height=\"250\" class=\"alignright size-full wp-image-364\" />There was some wind on the bike which picked up after 40 miles but somehow, I felt strong. I was biking faster than I had ever biked before. Halfway through I was under 3 hours when my normal time for 56 miles is 3:10 or more\r\nI kept pushing ahead without exerting myself too much to save myself for the run.\r\nAnd I did not have any stomach problems!\r\n\r\nI got off the bike at 6 hours and 6 minutes which was 24 minutes faster than I had ever done a bike ride in an Ironman. I was exceptionally pleased. I even commented to the people in the transition why were there so many transition bags in the area and they all said those people haven’t finished. This surprised even me as I am usually a lot slower and there are usually less bags there.  Everything was going as planned.\r\n\r\n<strong class=\"subhead\">The run 26.2 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg\" alt=\"Run1 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-365\" />As I exited the transition area to start my marathon run I felt very good and strong. The first 5 or 6 miles went well. Unfortunately, then I started to have some foot problems. Ironman races are all about crisis control. So, I knew not to lose my cool and just keep going.\r\n\r\nThis turned out to be my Achilles heel for this race.\r\nSo, I ran and walked for a while. Around mile 13 I had some stomach problems which made me sit down for a bit, but I battled through that.\r\n\r\nUnfortunately, foot problems persisted, which slowed me down and even made me fast walk at least 8 of the last 12 miles. But either way after what had happened in Hamburg I was determined not to let anything stop me from completing the race. I just stayed focused even as the sun went down and I started to get cold since I was not running as much. One of the houses I passed by had a few people outside cheering, so I asked if they had an extra t-shirt. One guy there went inside and brought back his volunteer shirt (he had volunteered earlier in the race) and just told me to turn it inside out, so people did not think I was a volunteer. I thanked him profusely.\r\nThis helped a lot and kept me going without getting cold\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg\" alt=\"Finish Line C 400\" width=\"200\" height=\"225\" class=\"alignright size-full wp-image-366\" />So, as I turned the last corner and headed to last 500 yards I knew I had made it. Even with my foot problems and some stomach problems I was able to keep my head in the game and not lose concentration. There is a saying that in an Ironman that the run is 90% mental and the rest is in your head! Hahaha.\r\n\r\nAnd as I entered the finish chute and crossed the finish line, for the tenth time I heard the announcer say:\r\n\r\n<em><strong>Peter Fields, “You are an Ironman!”</strong>\r\n</em>\r\n\r\nAll my aches and pains just faded away.\r\n\r\n&nbsp;\r\n<strong class=\"subhead\">Postscript:</strong>\r\n\r\nAs with every race my parents’ spirit was with me the whole way. What they went through to survive fascism of World War II in their countries and resettle in this country was nothing compared to what I had to do for this one day. The fortitude and determination that they gave me kept me going the whole way. I am eternally grateful to have had them as my parents.\r\n\r\nA very dear friend of mine is going through a severe illness right now.I do not wish to put his name out in a mass email to allow him some privacy. I wrote his initials on my forearms so that I could think of him when racing. It’s a tough time he’s going through. Never letting anything stand in his way. Smiling every day and keeping a positive attitude no matter how he is feeling.  He is the true Ironman. When things got bad during my run I looked at my forearms and thought of him with his will and perseverance no matter how bad things get. This helped me get through my day. I dedicated this race in his honor.\r\n\r\nI want to again thank everybody who thought of me during the race or who offered me congratulations on\r\nfinishing my 10th Ironman.\r\nAnd of course, everyone who took the time to read this.\r\n\r\n<strong>Peter A. Fields, MD, DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 10X Ironman Triathlete</strong>\r\n','Race Report 10th Ironman','','inherit','closed','closed','','361-revision-v1','','','2019-06-08 04:07:19','2019-06-08 04:07:19','',361,'https://www.drfields.com/uncategorized/361-revision-v1/',0,'revision','',0),(372,8,'2019-06-08 04:08:01','2019-06-08 04:08:01','&nbsp;\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Maryland.jpg\" alt=\"Ironman Maryland\" class=\"aligncenter size-full wp-image-362\" />\r\n\r\n<strong>Saturday, September 29, 2018\r\n2.4 mile swim, 112 mile bike, 26.2 mile run</strong>\r\n\r\n\"Never lose sight of your goals\"\r\nYvette and Fred Fields\r\n\r\n<strong>Here’s the story of my 10th Ironman:</strong>\r\n\r\nIronman Maryland it was to be.\r\nI originally scheduled this to take place at Ironman Hamburg, Germany, June 30, 2018.\r\nHamburg is special for me as I lived there for 9 months many years ago.\r\nAnd both my parents were born in Germany.\r\nUnfortunately, it was not meant to be.\r\n\r\nDue to the extreme heat in Europe this summer, they canceled the swim three days before the event due to the high algae count in the lake. The swim is my best part of the race and helps set me for the rest of the race. Also, in Europe when they cancel the swim they make you run first (not in the states where one just bikes and runs). No one practices running to biking. We practice swimming to biking and biking to running. So, after the 6K (4mile) mile starting run, I entered the transition area to get on the bike. But instead of being at the front of the crowd (as wold be if we had swum first), I was towards the back as I am not a fast runner. But either way I went off to do the 112-mile bike.\r\n\r\nThe first half of the bike (56 miles) went well. I felt strong and confident.\r\nAs I started the second loop (it was a double loop), I felt stomach pains.\r\nI had cramps and felt nauseous. My nutrition intake (I use only liquids) started to drop as my stomach could not take it. I usually take something in every 20 minutes. Then it was 30 minute, 40 minutes and more. This is not good as one must take in what you need and more on the bike so as not to run short during the marathon. The second half of my bike took an hour longer than the first half. This is very significant.\r\n\r\nWhen I transitioned to the run (T2), it took me quite a while to leave the transition area.\r\nAfter about five miles (I walked the last three miles due to lack of nutrition intake), I knew I was done.\r\nNo food, no water = no energy.\r\nInstead of attempting to go the whole way (which would have been impossible without bonking or\r\nworse passing out later), I decided to turn around and go back.\r\nSo, for my first time in over 60 triathlons, I did not finish.\r\nIt is hard to train but even harder to decide not to go on.\r\nBut for my overall health and safety, I knew that I had made the best choice.\r\n\r\nUpon returning to the states I had to reevaluate. If one does 12 Ironman races and at least one in each year, you can get a special Lottery entry into the world championships in Kona, Hawaii. My count now still stood at 9. If I didn’t do one this year my total would go back to zero. I looked at my options and the best one was Ironman Maryland at the end of September. Since it was less than two months away, I just had to maintain my fitness level with moderate work outs.\r\n\r\n<strong class=\"subhead\">Getting There:</strong>\r\n\r\nThe flight to Maryland was a lot easier than it was to Hamburg. It was in Cambridge, Maryland, which is the outer banks of Maryland. Cross country flight to Philadelphia and a short flight to a small airport near Cambridge. Got to the hotel and checked in, looked over the course and got ready for race day which comes fast.The swim took place in a river that fed from the ocean. The day of the race the weather was very good. This race had lots of rain in the past but this day the weather was good\r\n\r\n<strong class=\"subhead\">The Swim 2.4 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/swim-400.jpg\" alt=\"Swim 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-363\" />This race is notorious for rainy weather but race day was clear and without clouds. The swim takes place in a river that is fed from the ocean.  My swim went well. The water was wetsuit legal which meant the water was below 76.2 degrees. At 74 degrees, it was warm but I left my wetsuit on as did most of the other athletes. Because I’m a strong swimmer it’s easy for me to overheat in a wetsuit. I had learned in practice, just two days before, to pull the zipper down on the back of my wetsuit to let a little bit of water in to cool me down.\r\n\r\nPlus, twice during the race I lifted the front of my wetsuit off my chest and let water in. This was enough to cool me down. All in all, I felt very good in the swim. As I exited the water after 2.4 miles, I was aware of the problems I had on the bike so was very cautious and prepared with my nutrition intake.\r\n\r\n<strong class=\"subhead\">The Bike 112 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/bike2-600.jpg\" alt=\"Bike2 600\" width=\"300\" height=\"250\" class=\"alignright size-full wp-image-364\" />There was some wind on the bike which picked up after 40 miles but somehow, I felt strong. I was biking faster than I had ever biked before. Halfway through I was under 3 hours when my normal time for 56 miles is 3:10 or more\r\nI kept pushing ahead without exerting myself too much to save myself for the run.\r\nAnd I did not have any stomach problems!\r\n\r\nI got off the bike at 6 hours and 6 minutes which was 24 minutes faster than I had ever done a bike ride in an Ironman. I was exceptionally pleased. I even commented to the people in the transition why were there so many transition bags in the area and they all said those people haven’t finished. This surprised even me as I am usually a lot slower and there are usually less bags there.  Everything was going as planned.\r\n\r\n<strong class=\"subhead\">The run 26.2 miles:</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/run1-400.jpg\" alt=\"Run1 400\" width=\"160\" height=\"301\" class=\"alignleft size-full wp-image-365\" />As I exited the transition area to start my marathon run I felt very good and strong. The first 5 or 6 miles went well. Unfortunately, then I started to have some foot problems. Ironman races are all about crisis control. So, I knew not to lose my cool and just keep going.\r\n\r\nThis turned out to be my Achilles heel for this race.\r\nSo, I ran and walked for a while. Around mile 13 I had some stomach problems which made me sit down for a bit, but I battled through that.\r\n\r\nUnfortunately, foot problems persisted, which slowed me down and even made me fast walk at least 8 of the last 12 miles. But either way after what had happened in Hamburg I was determined not to let anything stop me from completing the race. I just stayed focused even as the sun went down and I started to get cold since I was not running as much. One of the houses I passed by had a few people outside cheering, so I asked if they had an extra t-shirt. One guy there went inside and brought back his volunteer shirt (he had volunteered earlier in the race) and just told me to turn it inside out, so people did not think I was a volunteer. I thanked him profusely.\r\nThis helped a lot and kept me going without getting cold\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/finish-line-C-400.jpg\" alt=\"Finish Line C 400\" width=\"300\" height=\"338\" class=\"alignright size-full wp-image-366\" />So, as I turned the last corner and headed to last 500 yards I knew I had made it. Even with my foot problems and some stomach problems I was able to keep my head in the game and not lose concentration. There is a saying that in an Ironman that the run is 90% mental and the rest is in your head! Hahaha.\r\n\r\nAnd as I entered the finish chute and crossed the finish line, for the tenth time I heard the announcer say:\r\n\r\n<em><strong>Peter Fields, “You are an Ironman!”</strong>\r\n</em>\r\n\r\nAll my aches and pains just faded away.\r\n\r\n&nbsp;\r\n<strong class=\"subhead\">Postscript:</strong>\r\n\r\nAs with every race my parents’ spirit was with me the whole way. What they went through to survive fascism of World War II in their countries and resettle in this country was nothing compared to what I had to do for this one day. The fortitude and determination that they gave me kept me going the whole way. I am eternally grateful to have had them as my parents.\r\n\r\nA very dear friend of mine is going through a severe illness right now.I do not wish to put his name out in a mass email to allow him some privacy. I wrote his initials on my forearms so that I could think of him when racing. It’s a tough time he’s going through. Never letting anything stand in his way. Smiling every day and keeping a positive attitude no matter how he is feeling.  He is the true Ironman. When things got bad during my run I looked at my forearms and thought of him with his will and perseverance no matter how bad things get. This helped me get through my day. I dedicated this race in his honor.\r\n\r\nI want to again thank everybody who thought of me during the race or who offered me congratulations on\r\nfinishing my 10th Ironman.\r\nAnd of course, everyone who took the time to read this.\r\n\r\n<strong>Peter A. Fields, MD, DC</strong>\r\n<strong>The Athletic Doc<sup>®</sup> and 10X Ironman Triathlete</strong>\r\n','Race Report 10th Ironman','','inherit','closed','closed','','361-revision-v1','','','2019-06-08 04:08:01','2019-06-08 04:08:01','',361,'https://www.drfields.com/uncategorized/361-revision-v1/',0,'revision','',0),(373,8,'2019-06-08 04:12:56','2019-06-08 04:12:56','<h2 style=\"text-align: left;\">The Athletic Doc<sup>®</sup></h2>\r\nPeter A. Fields, MD, DC has become known as <strong>The Athletic Doc<sup>®.  </sup></strong>\r\n\r\nHe not only treats athletes but is an athlete himself, so he understands the desire to keep active. So if you suffer an injury, he gets what it means to you to get back into the game or to return quickly to your sport.\r\n\r\n[caption id=\"attachment_374\" align=\"alignright\" width=\"498\"]<img class=\" wp-image-374\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"498\" height=\"369\" /> <em><strong> Pete Jacobs 2012 Ironman World Champion and Dr. Fields           (The Atletic Doc<sup>®)</sup></strong></em><span style=\"font-size: 16px;\">He not only treats athletes in his practice but is an athlete himself.</span>[/caption]\r\n<h3>How Doctor Fields Became <strong class=\"subhead\">The Athletic Doc<sup>®</sup></strong></h3>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has led to him becoming known as <strong>The Athletic Doc<sup>®</sup></strong>. To date, he has completed eleven Ironman Triathlons. An Ironman Triathlon is a 2.4-mile swim, a 112-mile bike, and a 26.2-mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking, or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n\r\n[caption id=\"attachment_4938\" align=\"alignleft\" width=\"359\"]<img class=\" wp-image-4938\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/3c2609ba-657a-4097-a191-6a009c32f46e-366x500.jpg\" alt=\"The Athletic Doc Scuba Diving\" width=\"359\" height=\"490\" /> <strong>      <em>The Athletic Doc Scuba Diving</em></strong>[/caption]\r\n<h3><strong class=\"subhead\">Peter A. Fields, MD, DC</strong> Keeps Active and Fit to Maintain Optimal Health</h3>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods, and white flour or white sugar products. <em>The Athletic Doc<sup>®</sup></em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic, and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water, and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h2>About Peter A. Fields, MD, DC</h2>\r\nDr. Fields is the Director of OrthoRegen<sup>®</sup> in Santa Monica, California, one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr. Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic.\r\n\r\nDr. Fields is a leading expert in Regenerative Orthopedic treatments such as Stem Cells, PRP, and Prolotherapy, to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc<sup>®</sup> motto is \"not only train hard but smart – as if your body depended on it\"</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\"> Schedule Your Appointment Today!</a>\r\n<div class=\"fullwidth color_bar\">\r\n<div id=\"aboutdocgallery\" class=\"col-md-12\">\r\n<h4>Ironman Photos &amp; Stories</h4>\r\n<ul>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-9th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" />2017 Ironman Santa Rose</a></li>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-8th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\" />2016 Ironman Cozumel</a></li>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-7th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\" />2016 Ironman Switzerland</a></li>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-6th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\" />2015 Ironman Cozumel</a></li>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-5th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\" />2015 Ironman Brazil</a></li>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-4th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\" />2014 Ironman Austria</a></li>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-3rd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\" />2013 Ironman Canada</a></li>\r\n 	<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-2nd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\" />2012 Ironman Cozumel</a></li>\r\n</ul>\r\n</div>\r\n</div>','About The Athletic Doc','','publish','open','closed','','about-the-athletic-doc','','','2023-08-11 20:56:39','2023-08-11 20:56:39','',0,'https://www.drfields.com/?p=373',0,'post','',0),(374,8,'2019-06-08 04:12:21','2019-06-08 04:12:21','Dr Fields Pete Jacobs Small','Dr Fields Pete Jacobs Small','Pete Jacobs 2012 Ironman\nWorld Champion\n& Dr. Peter A Fields','inherit','open','closed','','dr-fields-pete-jacobs-small','','','2019-06-08 04:12:30','2019-06-08 04:12:30','',373,'https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg',0,'attachment','image/jpeg',0),(375,8,'2019-06-08 04:12:56','2019-06-08 04:12:56','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h2>How Doctor Fields Became  <strong>The Athletic Doc®.</strong></h2>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h2> <strong>The Athletic Doc® Keeps Active and Fit to Maintain Optimal Health </strong></h2>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"https://www.drfields.com/Regenerative-Techniques/PRP\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"https://www.drfields.com/Regenerative-Techniques/Cellular-Regeneration\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h2> About <strong>The Athletic Doc® </strong></h2>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n&nbsp;\r\n\r\n<a class=\"secondaryButton bglight\" href=\"https://www.drfields.com/Contact-Us\">  Schedule Your Appointment Today!</a>\r\n\r\n</div>\r\n</div>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:12:56','2019-06-08 04:12:56','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(376,8,'2019-06-17 09:21:54','2019-06-17 09:21:54','<h4>The Athletic Doc<sup>®</h4>\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\nWorld Champion\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\nHe not only treats athletes in his practice but is an athlete himself.\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\n\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\n\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\n<h5> About <strong>The Athletic Doc® </strong></h5>\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\n\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\n\n<div class=\"fullwidth color_bar row-full \">\n\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\n<h4>Ironman Photos & Stories</h4>\n<ul>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-9th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"><span>2017 Ironman Santa Rose</span></a></li>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-8th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><span>2016 Ironman Cozumel</span></a></li>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-7th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"><span>2016 Ironman Switzerland</span></a></li>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-6th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"><span>2015 Ironman Cozumel</span></a></li>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-5th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"><span>2015 Ironman Brazil</span></a></li>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-4th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"><span>2014 Ironman Austria</span></a></li>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-3rd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"><span>2013 Ironman Canada</span></a></li>\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-2nd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"><span>2012 Ironman Cozumel</span></a></li>\n</ul>\n</div></div>','About The Athletic Doc','','inherit','closed','closed','','373-autosave-v1','','','2019-06-17 09:21:54','2019-06-17 09:21:54','',373,'https://www.drfields.com/uncategorized/373-autosave-v1/',0,'revision','',0),(377,8,'2019-06-08 04:15:09','2019-06-08 04:15:09','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h4>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h4>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h4> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h4>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"https://www.drfields.com/Regenerative-Techniques/PRP\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"https://www.drfields.com/Regenerative-Techniques/Cellular-Regeneration\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h4> About <strong>The Athletic Doc® </strong></h4>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n&nbsp;\r\n\r\n<a class=\"secondaryButton bglight\" href=\"https://www.drfields.com/Contact-Us\">  Schedule Your Appointment Today!</a>\r\n\r\n</div>\r\n</div>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:15:09','2019-06-08 04:15:09','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(378,8,'2019-06-08 04:16:58','2019-06-08 04:16:58','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h4> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h4>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"https://www.drfields.com/Regenerative-Techniques/PRP\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"https://www.drfields.com/Regenerative-Techniques/Cellular-Regeneration\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h4> About <strong>The Athletic Doc® </strong></h4>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n&nbsp;\r\n\r\n<a class=\"secondaryButton bglight\" href=\"https://www.drfields.com/Contact-Us\">  Schedule Your Appointment Today!</a>\r\n\r\n</div>\r\n</div>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:16:58','2019-06-08 04:16:58','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(379,8,'2019-06-08 04:20:56','2019-06-08 04:20:56','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/Contact-Us\">  Schedule Your Appointment Today!</a>\r\n\r\n</div>\r\n</div>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:20:56','2019-06-08 04:20:56','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(380,8,'2019-06-08 04:21:37','2019-06-08 04:21:37','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n</div>\r\n</div>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:21:37','2019-06-08 04:21:37','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(381,8,'2019-06-08 04:31:11','2019-06-08 04:31:11','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n<div class=\"col-md-12\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" width=\"160\" height=\"288\" class=\"size-full wp-image-351\" /><br><span>2017 Ironman Santa Rosa</span></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:31:11','2019-06-08 04:31:11','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(382,8,'2019-06-08 04:58:53','2019-06-08 04:58:53','<img class=\"alignright size-full wp-image-642\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/running.jpg\" alt=\"Running\" width=\"200\" height=\"265\" />\r\n<h4>What Are Prolotherapy Treatments?</h4>\r\nProlotherapy treatments are a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy (also called Dextrose Prolotherapy), the weakened areas are injected with a solution that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated and motion is restored.\r\n\r\nWhether a joint, ligament or tendon is causing you pain or limited movement, Prolotherapy might be the right choice for you. Prolotherapy can help with arthritis, <a href=\"https://www.drfields.com/conditions/sports-injuries/knee-injury-treatment/\">knee injuries</a>, tendinitis (tennis elbow), hip dysfunction, bulging discs, lumbar or cervical spine instability, bursitis, ACL Tears, <a href=\"#\">rotator cuff injuries</a> and more.\r\n<h4>How Prolotherapy Treatment Repairs Joints and Relieves Pain</h4>\r\nProlotherapy\'s modern model was founded in the 1950s by Drs. George Hackett and Gustav Hemwall. But the notion of irritating an injured area to stimulate the body to heal itself goes back to ancient Greece. Prolotherapy helps your body make new cells. And it strengthens lax or torn tendons and ligaments. Ligaments are the tough tissues which connect bones to bones and tendons are the same kind of tissue which connect muscles to bones.\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\"> Schedule Your Appointment Today!</a>\r\n\r\nYou might wonder why you still have pain in an injured area or why that area remains weak, even after a healing period of weeks, months or years. The answer lies in the fact that both ligaments and tendons have very poor circulation and it is this lack of blood supply which deprives them of the nutrients they need to heal properly. These weakened areas may have <strong>little or no blood flow</strong>, but they have lots of nerves. That’s why you may feel a significant amount of pain.\r\n\r\nRelaxed and weak ligaments lead to increased cartilage degeneration and finally bone-on-bone friction, which may result in arthritis type pain. Additionally, nerves around the soft tissues become stretched and irritated, also producing pain.\r\n\r\n<img class=\"alignleft size-full wp-image-644\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/couple1.jpg\" alt=\"Couple1\" width=\"200\" height=\"298\" />\r\n<h4>What is Prolotherapy Treatment Like?</h4>\r\nThe Prolotherapy technique involves the injection of a proliferant that causes an inflammatory response which stimulates the healing process. A local anesthetic is used so there is <strong>minimal discomfort</strong> with the injections. This results in a stronger or larger tendon or ligament that can hold body structures in place more effectively. The weakened area heals, and the <strong>patient\'s pain is reduced or eliminated</strong>.\r\n\r\nProlotherapy is an excellent alternative to <a href=\"https://www.drfields.com/Articles/Prolo-News/Cortisone-Is-it-Really-Good-for-You\">cortisone injections</a>, which long-term studies have shown can actually weaken tissue.\r\n\r\nMost patients require about 4 to 6 Prolotherapy treatments to restore function and relieve pain, but many find improvement after only one session. The treatments are usually given at two to four week intervals.\r\n\r\nProlotherapy has been shown to be effective at eliminating the pain of such conditions as <a href=\"https://www.drfields.com/conditions/sports-injuries/sports-injuries-treatment-overview/\">sports injuries</a>, tendonitis, arthritis, sciatica, some headaches, degenerated joints, fibromyalgia, and more. And it is effective at treating many causes of chronic (and in some cases acute) back and <a href=\"https://www.drfields.com/conditions/chronic-pain/chronic-neck-pain/\">neck pain</a>, <a href=\"https://www.drfields.com/conditions/chronic-pain/chronic-shoulder-pain/\">shoulder</a>, <a href=\"https://www.drfields.com/conditions/chronic-pain/chronic-knee-pain/\">knee</a> and other joint pain, tendonitis, and bursitis.\r\n\r\nProlotherapy is a non-surgical treatment heartily endorsed by former U.S. Surgeon General C. Everett Koop, who himself was a prolotherapist. The late diet guru Robert Atkins, M.D., also used \"prolo\" at his New York clinic and called it a miraculous treatment.\r\n\r\n<a href=\"https://www.carecredit.com/go/762HNB/bb3poscustacqbtnclk08132020/?dtc=Ds5X&amp;promocode=CLT/\"><img style=\"max-width: 100%; margin: 0 auto;\" src=\"https://www.carecredit.com/sites/pc/image/carecredit_button_applynow_280x100_a_v1.jpg\" width=\"275\" /></a>\r\n<h4 class=\"text-center\">Video: What is Prolotherapy Treatment?</h4>\r\n<div style=\"display: table; margin: 0 auto;\">[video_lightbox_youtube video_id=\"scdadG1A2Vk\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/Dextrose-Prolotherapy-Overview.jpg\" alt=\"Dextrose Prolotherapy Overview\"]</div>\r\n<a class=\"buttonlink\" href=\"/regenerative-techniques/prolotherapy-videos/\">View More Videos on Prolotherapy</a>\r\n<h4>Are You A Candidate for Prolotherapy Treatment?</h4>\r\nCall <a href=\"tel:+[phone_raw]\">[phone]</a> today for a phone consultation to see if Prolotherapy treatment can get you pain free and ‘back in the game’ or help you resume your normal lifestyle. You can also <a href=\"/contact/\">contact Dr. Fields\' office</a>  to set up an in-person consultation.\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>','Prolotherapy Treatment Overview','','publish','open','closed','','prolotherapy-treatments-overview','','','2022-09-15 03:55:38','2022-09-15 03:55:38','',0,'https://www.drfields.com/?p=382',0,'post','',0),(383,8,'2019-06-08 04:48:07','2019-06-08 04:48:07','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" class=\"size-full wp-image-351\" /><br><span>2017 Ironman Santa Rosa</span></li>\r\n<li>[caption id=\"attachment_332\" align=\"aligncenter\" img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\" alt=\"Cozumel 2016 Finish 160\"  class=\"size-full wp-image-332\" />2016 Ironman Cozumel[/caption]</li>\r\n<li></li>\r\n<li></li>\r\n<li></li>\r\n<li></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:48:07','2019-06-08 04:48:07','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(384,8,'2019-06-08 04:49:33','2019-06-08 04:49:33','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" class=\"size-full wp-image-351\" /><br><span>2017 Ironman Santa Rosa</span></li>\r\n<li>[caption id=\"attachment_332\" align=\"aligncenter\"]< img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\" alt=\"Cozumel 2016 Finish 160\"  class=\"size-full wp-image-332\" />2016 Ironman Cozumel[/caption]</li>\r\n<li></li>\r\n<li></li>\r\n<li></li>\r\n<li></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:49:33','2019-06-08 04:49:33','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(385,8,'2019-06-08 04:54:53','2019-06-08 04:54:53','Cozumel Finish 2015 275','Cozumel Finish 2015 275','Cozumel Finish 2015 275','inherit','open','closed','','cozumel-finish-2015-275','','','2019-06-08 04:54:53','2019-06-08 04:54:53','',0,'https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg',0,'attachment','image/jpeg',0),(386,8,'2019-06-08 04:57:03','2019-06-08 04:57:03','Ironman2014 Large','Ironman2014 Large','Ironman2014 Large','inherit','open','closed','','ironman2014-large','','','2019-06-08 04:57:03','2019-06-08 04:57:03','',0,'https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg',0,'attachment','image/jpeg',0),(387,8,'2019-06-08 04:58:53','2019-06-08 04:58:53','<h4>What is Prolotherapy Treatment?</h4>\r\n\r\nProlotherapy treatment is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy (also called Dextrose Prolotherapy), the weakened areas are injected with a solution that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated and motion is restored.  <strong>IMAGE HERE</strong>\r\n\r\nWhether a joint, ligament or tendon is causing you pain or limited movement, Prolotherapy might be the right choice for you. Prolotherapy can help with arthritis, <a href=\"https://www.drfields.com/Sports-Injuries/Knee-Injuries\">knee injuries</a>, tendinitis (tennis elbow), hip dysfunction, bulging discs, lumbar or cervical spine instability, bursitis, ACL Tears, <a href=\"https://www.drfields.com/Articles/Prolo-News/Stem-Cell-Therapy-For-Rotator-Cuff-Injuries\">rotator cuff injuries</a> and more.\r\n\r\n<h4>How Prolotherapy Treatment Repairs Joints and Relieves Pain</h4>\r\n\r\nProlotherapy\'s modern model was founded in the 1950s by Drs. George Hackett and Gustav Hemwall, but the notion of irritating an injured area to stimulate the body to heal itself goes back to ancient Greece. Prolotherapy helps your body make new cells, which strengthen lax or torn tendons and ligaments (ligaments are the tough tissues which connect bones to bones and tendons are the same kind of tissue which connect muscles to bones).\r\n\r\n<a class=\"secondaryButton bglight\" href=\"https://www.drfields.com/Contact-Dr-Fields\">  Schedule Your Appointment Today!</a>\r\n\r\nYou might wonder why you still have pain in an injured area or why that area remains weak, even after a healing period of weeks, months or years. The answer lies in the fact that both ligaments and tendons have very poor circulation and it is this lack of blood supply which deprives them of the nutrients they need to heal properly. These weakened areas may have <strong>little or no blood flow</strong>, but they have lots of nerves. That’s why you may feel a significant amount of pain.\r\n\r\nRelaxed and weak ligaments lead to increased cartilage degeneration and finally bone-on-bone friction, which may result in arthritis type pain. Additionally, nerves around the soft tissues become stretched and irritated, also producing pain.\r\n\r\n<img title=\"Couple on Beach\" src=\"https://www.drfields.com/portals/0/Images/couple1.jpg\" alt=\"Couple on Beach\" />\r\n\r\n<h4>What is Prolotherapy Treatment Like?</h4>\r\n\r\nThe Prolotherapy technique involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. A local anesthetic is used so there is <strong>minimal discomfort</strong> with the injections. This results in a stronger or larger tendon or ligament that can hold body structures in place more effectively. The weakened area heals, and the <strong>patient\'s pain is reduced or eliminated</strong>. Prolotherapy is an excellent alternative to <a href=\"https://www.drfields.com/Articles/Prolo-News/Cortisone-Is-it-Really-Good-for-You\">cortisone injections</a>, which long-term studies have shown can actually weaken tissue.\r\n\r\nMost patients require about 4 to 6 Prolotherapy treatments to restore function and relieve pain, but many find improvement after only one session. The treatments are usually given at two to four week intervals.\r\n\r\nIn addition to chronic (and in some cases acute) back and <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Neck-Pain\">neck pain</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Shoulder-Pain\">shoulder</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Knee-Pain\">knee</a> and other joint pain, tendonitis and bursitis, prolotherapy has been shown to be effective at eliminating the pain of such conditions as <a href=\"https://www.drfields.com/Sports-Injuries\">sports injuries</a>, tendonitis, arthritis, sciatica, some headaches, degenerated joints, fibromyalgia, and more.\r\n\r\nProlotherapy is a non-surgical treatment heartily endorsed by former U.S. Surgeon General C. Everett Koop, who himself was a prolotherapist. The late diet guru Robert Atkins, M.D., also used \"prolo\" at his New York clinic and called it a miraculous treatment.\r\n\r\n<H4>Video: What is Prolotherapy Treatment?</h4> <strong>video here</strong>\r\n<a href=\"#\">View More Videos on Prolotherapy</a>\r\n<h4>Are You A Candidate for Prolotherapy Treatment?</h4>\r\nCall <a href=\"tel://1-424-325-6695\">424-325-6695</a> today for a free phone consultation with Dr. Peter Fields to see if Prolotherapy treatment can get you pain free and ‘back in the game’ or help you resume your normal lifestyle. You can also <a href=\"https://www.drfields.com/Contact-Us\">contact Dr. Fields\' office</a>  to set up an in-person consultation.\r\n\r\n<a href=\"#\">  Schedule Your Appointment Today!</a>','Prolotherapy Treatment Overview','','inherit','closed','closed','','382-revision-v1','','','2019-06-08 04:58:53','2019-06-08 04:58:53','',382,'https://www.drfields.com/uncategorized/382-revision-v1/',0,'revision','',0),(388,8,'2019-06-14 04:56:39','2019-06-14 04:56:39','&nbsp;\n\n<img class=\"alignright size-full wp-image-642\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/running.jpg\" alt=\"Running\" width=\"200\" height=\"265\" />\n<h4>What is Prolotherapy Treatment?</h4>\nProlotherapy treatment is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy (also called Dextrose Prolotherapy), the weakened areas are injected with a solution that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated and motion is restored.\n\nWhether a joint, ligament or tendon is causing you pain or limited movement, Prolotherapy might be the right choice for you. Prolotherapy can help with arthritis, <a href=\"https://www.drfields.com/conditions/sports-injuries/knee-injury-treatment/\">knee injuries</a>, tendinitis (tennis elbow), hip dysfunction, bulging discs, lumbar or cervical spine instability, bursitis, ACL Tears, <a href=\"#\">rotator cuff injuries</a> and more.\n<h4>How Prolotherapy Treatment Repairs Joints and Relieves Pain</h4>\nProlotherapy\'s modern model was founded in the 1950s by Drs. George Hackett and Gustav Hemwall, but the notion of irritating an injured area to stimulate the body to heal itself goes back to ancient Greece. Prolotherapy helps your body make new cells, which strengthen lax or torn tendons and ligaments (ligaments are the tough tissues which connect bones to bones and tendons are the same kind of tissue which connect muscles to bones).\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\"> Schedule Your Appointment Today!</a>\n\nYou might wonder why you still have pain in an injured area or why that area remains weak, even after a healing period of weeks, months or years. The answer lies in the fact that both ligaments and tendons have very poor circulation and it is this lack of blood supply which deprives them of the nutrients they need to heal properly. These weakened areas may have <strong>little or no blood flow</strong>, but they have lots of nerves. That’s why you may feel a significant amount of pain.\n\nRelaxed and weak ligaments lead to increased cartilage degeneration and finally bone-on-bone friction, which may result in arthritis type pain. Additionally, nerves around the soft tissues become stretched and irritated, also producing pain.\n\n<img class=\"alignleft size-full wp-image-644\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/couple1.jpg\" alt=\"Couple1\" width=\"200\" height=\"298\" />\n<h4>What is Prolotherapy Treatment Like?</h4>\nThe Prolotherapy technique involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. A local anesthetic is used so there is <strong>minimal discomfort</strong> with the injections. This results in a stronger or larger tendon or ligament that can hold body structures in place more effectively. The weakened area heals, and the <strong>patient\'s pain is reduced or eliminated</strong>. Prolotherapy is an excellent alternative to <a href=\"/Articles/Prolo-News/Cortisone-Is-it-Really-Good-for-You\">cortisone injections</a>, which long-term studies have shown can actually weaken tissue.\n\nMost patients require about 4 to 6 Prolotherapy treatments to restore function and relieve pain, but many find improvement after only one session. The treatments are usually given at two to four week intervals.\n\nIn addition to chronic (and in some cases acute) back and <a href=\"https://www.drfields.com/conditions/chronic-pain/chronic-neck-pain/\">neck pain</a>, <a href=\"https://www.drfields.com/conditions/chronic-pain/chronic-shoulder-pain/\">shoulder</a>, <a href=\"https://www.drfields.com/conditions/chronic-pain/chronic-knee-pain/\">knee</a> and other joint pain, tendonitis and bursitis, prolotherapy has been shown to be effective at eliminating the pain of such conditions as <a href=\"https://www.drfields.com/conditions/sports-injuries/sports-injuries-treatment-overview/\">sports injuries</a>, tendonitis, arthritis, sciatica, some headaches, degenerated joints, fibromyalgia, and more.\n\nProlotherapy is a non-surgical treatment heartily endorsed by former U.S. Surgeon General C. Everett Koop, who himself was a prolotherapist. The late diet guru Robert Atkins, M.D., also used \"prolo\" at his New York clinic and called it a miraculous treatment.\n<span class=\"text-center\">\n<h4>Video: What is Prolotherapy Treatment?</h4>\n\n[video_lightbox_youtube video_id=\"scdadG1A2Vk\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/Dextrose-Prolotherapy-Overview.jpg\" alt=\"Dextrose Prolotherapy Overview\"]\n</span>\n<a class=\"buttonlink\" href=\"#\">View More Videos on Prolotherapy</a>\n<h4>Are You A Candidate for Prolotherapy Treatment?</h4>\nCall <a href=\"tel:1-424-325-6695\">424-325-6695</a> today for a free phone consultation with Dr. Peter Fields to see if Prolotherapy treatment can get you pain free and ‘back in the game’ or help you resume your normal lifestyle. You can also <a href=\"https://www.drfields.com/Contact-Us\">contact Dr. Fields\' office</a>  to set up an in-person consultation.\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>','Prolotherapy Treatment Overview','','inherit','closed','closed','','382-autosave-v1','','','2019-06-14 04:56:39','2019-06-14 04:56:39','',382,'https://www.drfields.com/uncategorized/382-autosave-v1/',0,'revision','',0),(389,8,'2019-06-08 04:59:06','2019-06-08 04:59:06','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" class=\"size-full wp-image-351\" /><br><span>2017 Ironman Santa Rosa</span></li>\r\n<li>< img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\" alt=\"Cozumel 2016 Finish 160\"  class=\"size-full wp-image-332\" />\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 04:59:06','2019-06-08 04:59:06','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(390,8,'2019-06-08 04:59:58','2019-06-08 04:59:58','<h4>What is Prolotherapy Treatment?</h4>\r\n\r\nProlotherapy treatment is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy (also called Dextrose Prolotherapy), the weakened areas are injected with a solution that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated and motion is restored.  <strong>IMAGE HERE</strong>\r\n\r\nWhether a joint, ligament or tendon is causing you pain or limited movement, Prolotherapy might be the right choice for you. Prolotherapy can help with arthritis, <a href=\"https://www.drfields.com/Sports-Injuries/Knee-Injuries\">knee injuries</a>, tendinitis (tennis elbow), hip dysfunction, bulging discs, lumbar or cervical spine instability, bursitis, ACL Tears, <a href=\"https://www.drfields.com/Articles/Prolo-News/Stem-Cell-Therapy-For-Rotator-Cuff-Injuries\">rotator cuff injuries</a> and more.\r\n\r\n<h4>How Prolotherapy Treatment Repairs Joints and Relieves Pain</h4>\r\n\r\nProlotherapy\'s modern model was founded in the 1950s by Drs. George Hackett and Gustav Hemwall, but the notion of irritating an injured area to stimulate the body to heal itself goes back to ancient Greece. Prolotherapy helps your body make new cells, which strengthen lax or torn tendons and ligaments (ligaments are the tough tissues which connect bones to bones and tendons are the same kind of tissue which connect muscles to bones).\r\n\r\n<a href=\"#\">  Schedule Your Appointment Today!</a>\r\n\r\nYou might wonder why you still have pain in an injured area or why that area remains weak, even after a healing period of weeks, months or years. The answer lies in the fact that both ligaments and tendons have very poor circulation and it is this lack of blood supply which deprives them of the nutrients they need to heal properly. These weakened areas may have <strong>little or no blood flow</strong>, but they have lots of nerves. That’s why you may feel a significant amount of pain.\r\n\r\nRelaxed and weak ligaments lead to increased cartilage degeneration and finally bone-on-bone friction, which may result in arthritis type pain. Additionally, nerves around the soft tissues become stretched and irritated, also producing pain.\r\n\r\n<img title=\"Couple on Beach\" src=\"https://www.drfields.com/portals/0/Images/couple1.jpg\" alt=\"Couple on Beach\" />\r\n\r\n<h4>What is Prolotherapy Treatment Like?</h4>\r\n\r\nThe Prolotherapy technique involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. A local anesthetic is used so there is <strong>minimal discomfort</strong> with the injections. This results in a stronger or larger tendon or ligament that can hold body structures in place more effectively. The weakened area heals, and the <strong>patient\'s pain is reduced or eliminated</strong>. Prolotherapy is an excellent alternative to <a href=\"https://www.drfields.com/Articles/Prolo-News/Cortisone-Is-it-Really-Good-for-You\">cortisone injections</a>, which long-term studies have shown can actually weaken tissue.\r\n\r\nMost patients require about 4 to 6 Prolotherapy treatments to restore function and relieve pain, but many find improvement after only one session. The treatments are usually given at two to four week intervals.\r\n\r\nIn addition to chronic (and in some cases acute) back and <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Neck-Pain\">neck pain</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Shoulder-Pain\">shoulder</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Knee-Pain\">knee</a> and other joint pain, tendonitis and bursitis, prolotherapy has been shown to be effective at eliminating the pain of such conditions as <a href=\"https://www.drfields.com/Sports-Injuries\">sports injuries</a>, tendonitis, arthritis, sciatica, some headaches, degenerated joints, fibromyalgia, and more.\r\n\r\nProlotherapy is a non-surgical treatment heartily endorsed by former U.S. Surgeon General C. Everett Koop, who himself was a prolotherapist. The late diet guru Robert Atkins, M.D., also used \"prolo\" at his New York clinic and called it a miraculous treatment.\r\n\r\n<H4>Video: What is Prolotherapy Treatment?</h4> <strong>video here</strong>\r\n<a href=\"#\">View More Videos on Prolotherapy</a>\r\n<h4>Are You A Candidate for Prolotherapy Treatment?</h4>\r\nCall <a href=\"tel://1-424-325-6695\">424-325-6695</a> today for a free phone consultation with Dr. Peter Fields to see if Prolotherapy treatment can get you pain free and ‘back in the game’ or help you resume your normal lifestyle. You can also <a href=\"https://www.drfields.com/Contact-Us\">contact Dr. Fields\' office</a>  to set up an in-person consultation.\r\n\r\n<a href=\"#\">  Schedule Your Appointment Today!</a>','Prolotherapy Treatment Overview','','inherit','closed','closed','','382-revision-v1','','','2019-06-08 04:59:58','2019-06-08 04:59:58','',382,'https://www.drfields.com/uncategorized/382-revision-v1/',0,'revision','',0),(391,8,'2019-06-08 05:00:26','2019-06-08 05:00:26','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\" class=\"size-full wp-image-351\" /><br><span>2017 Ironman Santa Rosa</span></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:00:26','2019-06-08 05:00:26','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(392,8,'2019-06-08 05:00:42','2019-06-08 05:00:42','<h4>What is Prolotherapy Treatment?</h4>\r\n\r\nProlotherapy treatment is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy (also called Dextrose Prolotherapy), the weakened areas are injected with a solution that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated and motion is restored.  <strong>IMAGE HERE</strong>\r\n\r\nWhether a joint, ligament or tendon is causing you pain or limited movement, Prolotherapy might be the right choice for you. Prolotherapy can help with arthritis, <a href=\"https://www.drfields.com/Sports-Injuries/Knee-Injuries\">knee injuries</a>, tendinitis (tennis elbow), hip dysfunction, bulging discs, lumbar or cervical spine instability, bursitis, ACL Tears, <a href=\"https://www.drfields.com/Articles/Prolo-News/Stem-Cell-Therapy-For-Rotator-Cuff-Injuries\">rotator cuff injuries</a> and more.\r\n\r\n<h4>How Prolotherapy Treatment Repairs Joints and Relieves Pain</h4>\r\n\r\nProlotherapy\'s modern model was founded in the 1950s by Drs. George Hackett and Gustav Hemwall, but the notion of irritating an injured area to stimulate the body to heal itself goes back to ancient Greece. Prolotherapy helps your body make new cells, which strengthen lax or torn tendons and ligaments (ligaments are the tough tissues which connect bones to bones and tendons are the same kind of tissue which connect muscles to bones).\r\n\r\n<a href=\"#\">  Schedule Your Appointment Today!</a>\r\n\r\nYou might wonder why you still have pain in an injured area or why that area remains weak, even after a healing period of weeks, months or years. The answer lies in the fact that both ligaments and tendons have very poor circulation and it is this lack of blood supply which deprives them of the nutrients they need to heal properly. These weakened areas may have <strong>little or no blood flow</strong>, but they have lots of nerves. That’s why you may feel a significant amount of pain.\r\n\r\nRelaxed and weak ligaments lead to increased cartilage degeneration and finally bone-on-bone friction, which may result in arthritis type pain. Additionally, nerves around the soft tissues become stretched and irritated, also producing pain.\r\n\r\n<img title=\"Couple on Beach\" src=\"https://www.drfields.com/portals/0/Images/couple1.jpg\" alt=\"Couple on Beach\" />\r\n\r\n<h4>What is Prolotherapy Treatment Like?</h4>\r\n\r\nThe Prolotherapy technique involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. A local anesthetic is used so there is <strong>minimal discomfort</strong> with the injections. This results in a stronger or larger tendon or ligament that can hold body structures in place more effectively. The weakened area heals, and the <strong>patient\'s pain is reduced or eliminated</strong>. Prolotherapy is an excellent alternative to <a href=\"https://www.drfields.com/Articles/Prolo-News/Cortisone-Is-it-Really-Good-for-You\">cortisone injections</a>, which long-term studies have shown can actually weaken tissue.\r\n\r\nMost patients require about 4 to 6 Prolotherapy treatments to restore function and relieve pain, but many find improvement after only one session. The treatments are usually given at two to four week intervals.\r\n\r\nIn addition to chronic (and in some cases acute) back and <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Neck-Pain\">neck pain</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Shoulder-Pain\">shoulder</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Knee-Pain\">knee</a> and other joint pain, tendonitis and bursitis, prolotherapy has been shown to be effective at eliminating the pain of such conditions as <a href=\"https://www.drfields.com/Sports-Injuries\">sports injuries</a>, tendonitis, arthritis, sciatica, some headaches, degenerated joints, fibromyalgia, and more.\r\n\r\nProlotherapy is a non-surgical treatment heartily endorsed by former U.S. Surgeon General C. Everett Koop, who himself was a prolotherapist. The late diet guru Robert Atkins, M.D., also used \"prolo\" at his New York clinic and called it a miraculous treatment.\r\n\r\n<H4>Video: What is Prolotherapy Treatment?</h4> <strong>video here</strong>\r\n<a href=\"#\">View More Videos on Prolotherapy</a>\r\n<h4>Are You A Candidate for Prolotherapy Treatment?</h4>\r\nCall <a href=\"tel://1-424-325-6695\">424-325-6695</a> today for a free phone consultation with Dr. Peter Fields to see if Prolotherapy treatment can get you pain free and ‘back in the game’ or help you resume your normal lifestyle. You can also <a href=\"https://www.drfields.com/Contact-Us\">contact Dr. Fields\' office</a>  to set up an in-person consultation.\r\n\r\n<a href=\"#\">  Schedule Your Appointment Today!</a>','Prolotherapy Treatment Overview','','inherit','closed','closed','','382-revision-v1','','','2019-06-08 05:00:42','2019-06-08 05:00:42','',382,'https://www.drfields.com/uncategorized/382-revision-v1/',0,'revision','',0),(393,8,'2019-06-08 05:01:51','2019-06-08 05:01:51','<h4>What is Prolotherapy Treatment?</h4>\r\n\r\nProlotherapy treatment is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy (also called Dextrose Prolotherapy), the weakened areas are injected with a solution that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated and motion is restored.  <strong>IMAGE HERE</strong>\r\n\r\nWhether a joint, ligament or tendon is causing you pain or limited movement, Prolotherapy might be the right choice for you. Prolotherapy can help with arthritis, <a href=\"https://www.drfields.com/Sports-Injuries/Knee-Injuries\">knee injuries</a>, tendinitis (tennis elbow), hip dysfunction, bulging discs, lumbar or cervical spine instability, bursitis, ACL Tears, <a href=\"https://www.drfields.com/Articles/Prolo-News/Stem-Cell-Therapy-For-Rotator-Cuff-Injuries\">rotator cuff injuries</a> and more.\r\n\r\n<h4>How Prolotherapy Treatment Repairs Joints and Relieves Pain</h4>\r\n\r\nProlotherapy\'s modern model was founded in the 1950s by Drs. George Hackett and Gustav Hemwall, but the notion of irritating an injured area to stimulate the body to heal itself goes back to ancient Greece. Prolotherapy helps your body make new cells, which strengthen lax or torn tendons and ligaments (ligaments are the tough tissues which connect bones to bones and tendons are the same kind of tissue which connect muscles to bones).\r\n\r\n<a class=\"buttonlink\" href=\"#\">  Schedule Your Appointment Today!</a>\r\n\r\nYou might wonder why you still have pain in an injured area or why that area remains weak, even after a healing period of weeks, months or years. The answer lies in the fact that both ligaments and tendons have very poor circulation and it is this lack of blood supply which deprives them of the nutrients they need to heal properly. These weakened areas may have <strong>little or no blood flow</strong>, but they have lots of nerves. That’s why you may feel a significant amount of pain.\r\n\r\nRelaxed and weak ligaments lead to increased cartilage degeneration and finally bone-on-bone friction, which may result in arthritis type pain. Additionally, nerves around the soft tissues become stretched and irritated, also producing pain.\r\n\r\n<img title=\"Couple on Beach\" src=\"https://www.drfields.com/portals/0/Images/couple1.jpg\" alt=\"Couple on Beach\" />\r\n\r\n<h4>What is Prolotherapy Treatment Like?</h4>\r\n\r\nThe Prolotherapy technique involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. A local anesthetic is used so there is <strong>minimal discomfort</strong> with the injections. This results in a stronger or larger tendon or ligament that can hold body structures in place more effectively. The weakened area heals, and the <strong>patient\'s pain is reduced or eliminated</strong>. Prolotherapy is an excellent alternative to <a href=\"https://www.drfields.com/Articles/Prolo-News/Cortisone-Is-it-Really-Good-for-You\">cortisone injections</a>, which long-term studies have shown can actually weaken tissue.\r\n\r\nMost patients require about 4 to 6 Prolotherapy treatments to restore function and relieve pain, but many find improvement after only one session. The treatments are usually given at two to four week intervals.\r\n\r\nIn addition to chronic (and in some cases acute) back and <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Neck-Pain\">neck pain</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Shoulder-Pain\">shoulder</a>, <a href=\"https://www.drfields.com/Chronic-Pain/Chronic-Knee-Pain\">knee</a> and other joint pain, tendonitis and bursitis, prolotherapy has been shown to be effective at eliminating the pain of such conditions as <a href=\"https://www.drfields.com/Sports-Injuries\">sports injuries</a>, tendonitis, arthritis, sciatica, some headaches, degenerated joints, fibromyalgia, and more.\r\n\r\nProlotherapy is a non-surgical treatment heartily endorsed by former U.S. Surgeon General C. Everett Koop, who himself was a prolotherapist. The late diet guru Robert Atkins, M.D., also used \"prolo\" at his New York clinic and called it a miraculous treatment.\r\n\r\n<H4>Video: What is Prolotherapy Treatment?</h4> <strong>video here</strong>\r\n<a href=\"#\">View More Videos on Prolotherapy</a>\r\n<h4>Are You A Candidate for Prolotherapy Treatment?</h4>\r\nCall <a href=\"tel://1-424-325-6695\">424-325-6695</a> today for a free phone consultation with Dr. Peter Fields to see if Prolotherapy treatment can get you pain free and ‘back in the game’ or help you resume your normal lifestyle. You can also <a href=\"https://www.drfields.com/Contact-Us\">contact Dr. Fields\' office</a>  to set up an in-person consultation.\r\n\r\n<a href=\"#\">  Schedule Your Appointment Today!</a>','Prolotherapy Treatment Overview','','inherit','closed','closed','','382-revision-v1','','','2019-06-08 05:01:51','2019-06-08 05:01:51','',382,'https://www.drfields.com/uncategorized/382-revision-v1/',0,'revision','',0),(394,8,'2019-06-08 05:04:21','2019-06-08 05:04:21','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\"/><br><span>2017 Ironman Santa Rosa</span></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:04:21','2019-06-08 05:04:21','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(395,8,'2019-06-08 05:17:54','2019-06-08 05:17:54','<h2>Prolotherapy Treatment Facts</h2>\r\nIn this article, we will discuss the answers to some of the questions you may have about Prolotherapy treatments. Plus, we will elaborate on some Prolotherapy facts.\r\n\r\n<img class=\"size-medium wp-image-4832 alignright\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/prolojpg-500x498.png\" alt=\"Prolojpg\" width=\"500\" height=\"498\" />\r\n\r\n<strong> <a href=\"#1\">1) What does Prolotherapy treat?</a></strong>\r\n<strong><a href=\"#2\">2) How many Prolotherapy treatments will I need?</a></strong>\r\n<strong><a href=\"#3\">3) Will I need to continue care after treatment?</a></strong>\r\n<strong><a href=\"#4\">4) Is Prolotherapy the same thing as cortisone shots?</a></strong>\r\n<strong><a href=\"#5\">5) Are Prolotherapy treatments safe?</a></strong>\r\n<strong><a href=\"#6\">6) Do the Treatments Hurt?</a></strong>\r\n<strong><a href=\"#7\">7) Will my insurance cover Prolotherapy treatments? What are the fees?</a></strong>\r\n<strong><a href=\"#8\">8) Is it advisable to drive or work after Prolotherapy?</a></strong>\r\n<h3><strong><a id=\"1\" name=\"1\"></a>1) What Does Prolotherapy Treat?</strong></h3>\r\n<em><strong>Prolotherapy is one of the regenerative techniques we use at our clinic. It is a non-surgical regenerative injection technique that introduces small amounts of solution to the site of painful and degenerated ligaments, their insertions (entheses), tendons, joints, and other joint structures. It usually takes place over several treatment sessions to promote the growth of normal cells and tissues.</strong></em>\r\n\r\nThe treatment stimulates the body\'s own natural healing processes in cases of chronic musculoskeletal pain and instability. It boosts the regenerative processes in the joint that will facilitate the repair and regrowth of connective tissue, ligaments, and tendons. And it will result in increased strength, repaired cartilage, and the stabilization of other joint structures to bring about the healing of the entire joint.\r\n\r\nThe healed ligaments and tendons produced after Prolotherapy appear much the same as normal tissues, except that they are thicker, stronger, and contain fibers of varying thickness, testifying to the new and ongoing creation of tissue.\r\n\r\n<strong>Learning points</strong>\r\n<ul>\r\n 	<li>Prolotherapy is an in-office injection treatment that research and medical studies have shown to be an effective, trustworthy, reliable alternative to surgical and non-effective conservative care treatments.</li>\r\n 	<li>In our opinion, based on extensive research and clinical results, Prolotherapy can be superior to many other treatments in relieving the problems of chronic joint and spine pain and, most importantly, in getting people back to a happy and active lifestyle.</li>\r\n</ul>\r\n<h3><em>What Joints Can Prolotherapy Treat?</em></h3>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 125px;\">\r\n<ul>\r\n 	<li>knee</li>\r\n 	<li>ankle</li>\r\n 	<li>low back</li>\r\n 	<li>neck</li>\r\n 	<li>shoulder</li>\r\n 	<li>hip</li>\r\n</ul>\r\n</td>\r\n<td style=\"width: 125px;\" valign=\"top\">\r\n<ul>\r\n 	<li>foot</li>\r\n 	<li>wrist</li>\r\n 	<li>hand</li>\r\n 	<li>elbow</li>\r\n 	<li>sacroiliac</li>\r\n 	<li>ribs</li>\r\n</ul>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<h3><em>What Type of Pain or Injuries Can Prolotherapy Treatments Help?</em></h3>\r\n<ul>\r\n 	<li>Athletic injuries, new and old</li>\r\n 	<li>Arthritis pain</li>\r\n 	<li>Sciatica and Pinched Nerves</li>\r\n 	<li>Herniated and Degenerative Discs</li>\r\n 	<li>Whiplash injuries</li>\r\n 	<li>Tension and Migraine Headaches</li>\r\n 	<li>TMJ syndrome</li>\r\n 	<li>Weak, loose, and unstable joints</li>\r\n 	<li>Fibromyalgia and Myofascial pain</li>\r\n 	<li>Muscle tightness, strain, and spasm</li>\r\n</ul>\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n<div style=\"text-align: right;\"><a href=\"#\"><strong>Top</strong></a></div>\r\n<h3><strong><a id=\"2\" name=\"2\"></a>2)</strong> <strong>How Many Prolotherapy Treatments Will I Need?</strong></h3>\r\nThe average person requires 6 treatment sessions given at 2 to 4-week intervals. But the number of treatments varies with each patient. Difficult (post-surgical, long-standing, etc) or other complicated cases may require 8, 10, or 12 treatments. Many patients feel the relief of pain after the 3rd or 4th treatment. Occasionally some of our patients have reported some relief of pain after only two sessions.\r\n<div style=\"text-align: right;\"><a href=\"#\"><strong>Top</strong></a></div>\r\n<h3><strong><a id=\"3\" name=\"3\"></a>3) Will I Need to Continue Care after Treatment?</strong></h3>\r\nOnce treated, the problem should be fixed. Healing will continue to take place for at least one year following treatment. Of course, if there is an injury or insult to the area treated, additional treatment may be needed.\r\n<div style=\"text-align: right;\"><a href=\"#\"><strong>Top</strong></a></div>\r\n<h3><strong><a id=\"4\" name=\"4\"></a>4) Is Prolotherapy the Same Thing as Cortisone Shots</strong><strong>?</strong></h3>\r\nLong-term studies have shown that cortisone injections actually weaken tissue. On the other hand, Prolotherapy uses proliferants, which cause the ligaments and tendons to be strengthened. Cortisone is one injection. But Prolotherapy consists of multiple injections to an area so as to induce healing in the biggest area possible.\r\n<div style=\"text-align: right;\"><a href=\"#\"><strong>Top</strong></a></div>\r\n<h3><strong><a id=\"5\" name=\"5\"></a>5) Are Prolotherapy Treatments Safe?</strong></h3>\r\nProlotherapy is an extremely safe procedure. As with any procedure, there are risks and side effects which will vary depending on the area being treated. The doctor will discuss these possibilities fully with patients during the pre-treatment consultation. The risks with Prolotherapy than surgery, and even less than taking aspirin or Motrin for a lifetime to temporarily alleviate chronic pain.\r\n\r\n<a href=\"https://www.carecredit.com/go/762HNB/bb3poscustacqbtnclk08132020/?dtc=Ds5X&amp;promocode=CLT/\"><img style=\"max-width: 100%; margin: 0 auto;\" src=\"https://www.carecredit.com/sites/pc/image/carecredit_button_applynow_280x100_a_v1.jpg\" width=\"275\" /></a>\r\n<h3 style=\"text-align: right;\"><a href=\"#\"><strong>Top</strong></a></h3>\r\n<h3><strong><a id=\"6\" name=\"6\"></a>6) Do the Treatments Hurt?</strong></h3>\r\nAs many of my patients have said, \"the pain from the injections was nothing compared to the pain that I was experiencing prior to Prolotherapy\". Most say after the Prolotherapy treatment, \"It wasn\'t that bad.\" There are a few people, however, who may need help in receiving Prolotherapy.\r\n\r\nFor those patients that find Prolotherapy uncomfortable, Dr. Fields can also apply a cold spray (ethyl Chloride) or a gel of Lidocaine to numb the skin prior to the treatment. If additional help is needed, a prescription can be given for Ultram, Tylenol with codeine, or Vicodin. This can be taken one hour prior to your Prolotherapy treatment. Additionally, we have calming music to listen to, stress balls, and hot packs to help ease one\'s mind during the treatment. <strong>Ninety-nine percent of our patients receive treatments without painkillers and do just fine. </strong>\r\n<h3 style=\"text-align: right;\"><a href=\"#\"><strong>Top</strong></a></h3>\r\n<h3><strong><a id=\"7\" name=\"7\"></a>7) Will My Insurance Cover Prolotherapy? What Are the Fees?</strong></h3>\r\nFor information regarding insurance and fees <a href=\"https://www.drfields.com/about/common-questions/\">Click Here</a> to visit our common questions section.\r\n<h3 style=\"text-align: right;\"><a href=\"#\"><strong>Top</strong></a></h3>\r\n<h3><strong><a id=\"8\" name=\"8\"></a>8) Is It Advisable to Drive or Work after Prolotherapy?</strong></h3>\r\nYou can drive after you receive Prolotherapy. However, you may feel a little stiff but will be able to continue with your activities of daily living.  Keep in mind that getting your neck done is different than, say, receiving Prolotherapy to your hand. Your neck will be stiff after treatment, which means it will be difficult to turn to the left and to the right. Having a driver would be a good idea.\r\n\r\nThe same goes with being capable of working.  Most of us are able to go back to work after the treatment. There are no work restrictions. However, depending on your type of work, you may want to rest afterward. Overall, it would be advisable to have a driver for your first treatment to see how you personally feel afterward and make the appropriate decision.\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\"> Schedule Your Appointment Today!</a>','Prolotherapy Treatment Facts','','publish','open','closed','','prolotherapy-facts','','','2021-08-22 23:30:07','2021-08-22 23:30:07','',0,'https://www.drfields.com/?p=395',0,'post','',0),(396,8,'2019-06-08 05:06:06','2019-06-08 05:06:06','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\" alt=\"Ironman Santa Rosa Finishline 3\"/><br><span>2017 Ironman Santa Rosa</span></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:06:06','2019-06-08 05:06:06','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(397,8,'2019-06-08 05:09:13','2019-06-08 05:09:13','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:09:13','2019-06-08 05:09:13','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(398,8,'2019-06-08 05:10:02','2019-06-08 05:10:02','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:10:02','2019-06-08 05:10:02','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(399,8,'2019-06-08 05:15:33','2019-06-08 05:15:33','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<h4>Ironman Photos & Stories</h4>\r\n<ul>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:15:33','2019-06-08 05:15:33','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(400,8,'2022-12-02 06:01:38','2019-06-08 05:16:45',' ','','','publish','closed','closed','','400','','','2022-12-02 06:01:38','2022-12-02 06:01:38','',0,'https://www.drfields.com/?p=400',10,'nav_menu_item','',0),(401,8,'2022-12-02 06:01:38','2019-06-08 05:16:45',' ','','','publish','closed','closed','','401','','','2022-12-02 06:01:38','2022-12-02 06:01:38','',0,'https://www.drfields.com/?p=401',20,'nav_menu_item','',0),(402,8,'2022-12-02 06:01:38','2019-06-08 05:16:45',' ','','','publish','closed','closed','','402','','','2022-12-02 06:01:38','2022-12-02 06:01:38','',0,'https://www.drfields.com/?p=402',19,'nav_menu_item','',0),(403,8,'2019-06-08 05:17:47','2019-06-08 05:17:47','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<h4>Ironman Photos & Stories</h4>\r\n<ul>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-9th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"><span>2017 Ironman Santa Rose</span></a></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:17:47','2019-06-08 05:17:47','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(404,8,'2019-06-08 05:17:54','2019-06-08 05:17:54','<strong> <a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#1\">1) What does it treat</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#2\">2) How many treatments will I need?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#3\">3) Will I need to continue care after treatment?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#4\">4) Is this the same thing as cortisone shots?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#5\">5) Is Prolotherapy safe?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#6\">6) Do the Treatments Hurt?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#7\">7) Will my insurance cover this and what are the fees?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#8\">8) Is it advisable to drive or work after Prolotherapy?</a></strong>\r\n\r\n<strong><a id=\"1\" name=\"1\"></a>1) What does it treat</strong>\r\nJoint Pain and Injury:\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li>knee</li>\r\n 	<li>ankle</li>\r\n 	<li>low back</li>\r\n 	<li>neck</li>\r\n 	<li>shoulder</li>\r\n 	<li>hip</li>\r\n</ul>\r\n</td>\r\n<td valign=\"top\">\r\n<ul>\r\n 	<li>foot</li>\r\n 	<li>wrist</li>\r\n 	<li>hand</li>\r\n 	<li>elbow</li>\r\n 	<li>sacro-iliac</li>\r\n 	<li>ribs</li>\r\n</ul>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nOther Areas Where Prolotherapy Can Help:\r\n<ul>\r\n 	<li>Athletic injuries, new and old</li>\r\n 	<li>Arthritis pain</li>\r\n 	<li>Sciatica and Pinched Nerves</li>\r\n 	<li>Herniated and Degenerative Discs</li>\r\n 	<li>Whiplash injuries</li>\r\n 	<li>Tension and Migraine Headaches</li>\r\n 	<li>TMJ syndrome</li>\r\n 	<li>Weak, loose and unstable joints</li>\r\n 	<li>Fibromyalgia and Myofascial pain</li>\r\n 	<li>Muscle tightness, strain and spasm</li>\r\n</ul>\r\n<a class=\"buttonlink\" href=\"#\">  Schedule Your Appointment Today!</a>\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"2\" name=\"2\"></a>2)</strong> <strong>How many treatments will I need?</strong>\r\n\r\nThe average person requires 6 treatment sessions given at 2 to 4 week intervals, but the number of treatments varies with each patient. Difficult (post surgical, long standing, etc) or other complicated cases may require 8, 10 or 12 treatments. Many patients feel relief of pain after the 3rd or 4th treatment. Occasionally some of our patients have reported some relief of pain after only two sessions.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"3\" name=\"3\"></a>3) Will I need to continue care after treatment?</strong>\r\n\r\nOnce treated, the problem should be fixed. Healing will continue to take place for at least one year following treatment. Of course, if there is an injury or insult to the area treated, an additional treatment maybe needed\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"4\" name=\"4\"></a>4) Is this the same thing as cortisone shots</strong><strong>?</strong>\r\nLong term studies have shown that cortisone injections actually weaken tissue. On the other hand, Prolotherapy uses proliferants, which cause the ligaments and tendons to be strengthened. Cortisone is one injection; Prolotherapy is multiple injections to an area so as to induce healing in the biggest area possible.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"5\" name=\"5\"></a>5) Is Prolotherapy safe?</strong>\r\nAs with any procedure, there are risks and side effects which will vary depending on the area being treated. The doctor will discuss these possibilities fully with patients during the pre-treatment consultation. On the other hand, Prolotherapy is an extremely safe procedure. The risks are far less than taking aspirin or Motrin for a lifetime to temporarily alleviate chronic pain.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"6\" name=\"6\"></a>6) Do the Treatments Hurt?</strong>\r\n\r\nAs many of my patients have said, \"the pain from the injections was nothing compared to the pain that I was experiencing prior to Prolotherapy\". Most say after the Prolotherapy treatment, \"It wasn\'t that bad.\" There are a few people, however, who may need help in receiving Prolotherapy.\r\n\r\nFor those patients that find Prolotherapy uncomfortable, Dr. Fields can also apply a cold spray (ethyl Chloride) or a gel of Lidocaine to numb the skin prior to the treatment. If additional help is needed, a prescription can be given for Ultram, Tylenol with codeine or Vicodin. This can be taken one hour prior to your Prolotherapy treatment. Additionally, we have calming music to listen to, stress balls, and hot packs to help ease one\'s mind during the treatment. <strong>Ninety-nine percent of our patients receive the treatments without pain killers and do just fine. </strong>\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"7\" name=\"7\"></a>7) Will my insurance cover this and what are the fees?</strong>\r\nFor information regarding insurence and fees <a href=\"https://www.drfields.com/Our-Office/Common-Questions\">Click Here</a> to visit out common questions section.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"8\" name=\"8\"></a>8) Is it advisable to drive or work after Prolotherapy?</strong>\r\nYou can drive after you receive Prolotherapy. You may feel a little stiff but will be able to continue with your activities of daily living. We do suggest walking for about five minutes before driving. You will also be capable of working. There are no work restrictions. You may choose not to work if your job involves a lot of standing or lifting.','','','inherit','closed','closed','','395-revision-v1','','','2019-06-08 05:17:54','2019-06-08 05:17:54','',395,'https://www.drfields.com/uncategorized/395-revision-v1/',0,'revision','',0),(405,8,'2019-06-08 05:18:19','2019-06-08 05:18:19','<strong> <a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#1\">1) What does it treat</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#2\">2) How many treatments will I need?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#3\">3) Will I need to continue care after treatment?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#4\">4) Is this the same thing as cortisone shots?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#5\">5) Is Prolotherapy safe?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#6\">6) Do the Treatments Hurt?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#7\">7) Will my insurance cover this and what are the fees?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#8\">8) Is it advisable to drive or work after Prolotherapy?</a></strong>\r\n\r\n<strong><a id=\"1\" name=\"1\"></a>1) What does it treat</strong>\r\nJoint Pain and Injury:\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li>knee</li>\r\n 	<li>ankle</li>\r\n 	<li>low back</li>\r\n 	<li>neck</li>\r\n 	<li>shoulder</li>\r\n 	<li>hip</li>\r\n</ul>\r\n</td>\r\n<td valign=\"top\">\r\n<ul>\r\n 	<li>foot</li>\r\n 	<li>wrist</li>\r\n 	<li>hand</li>\r\n 	<li>elbow</li>\r\n 	<li>sacro-iliac</li>\r\n 	<li>ribs</li>\r\n</ul>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nOther Areas Where Prolotherapy Can Help:\r\n<ul>\r\n 	<li>Athletic injuries, new and old</li>\r\n 	<li>Arthritis pain</li>\r\n 	<li>Sciatica and Pinched Nerves</li>\r\n 	<li>Herniated and Degenerative Discs</li>\r\n 	<li>Whiplash injuries</li>\r\n 	<li>Tension and Migraine Headaches</li>\r\n 	<li>TMJ syndrome</li>\r\n 	<li>Weak, loose and unstable joints</li>\r\n 	<li>Fibromyalgia and Myofascial pain</li>\r\n 	<li>Muscle tightness, strain and spasm</li>\r\n</ul>\r\n<a class=\"buttonlink\" href=\"#\">  Schedule Your Appointment Today!</a>\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"2\" name=\"2\"></a>2)</strong> <strong>How many treatments will I need?</strong>\r\n\r\nThe average person requires 6 treatment sessions given at 2 to 4 week intervals, but the number of treatments varies with each patient. Difficult (post surgical, long standing, etc) or other complicated cases may require 8, 10 or 12 treatments. Many patients feel relief of pain after the 3rd or 4th treatment. Occasionally some of our patients have reported some relief of pain after only two sessions.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"3\" name=\"3\"></a>3) Will I need to continue care after treatment?</strong>\r\n\r\nOnce treated, the problem should be fixed. Healing will continue to take place for at least one year following treatment. Of course, if there is an injury or insult to the area treated, an additional treatment maybe needed\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"4\" name=\"4\"></a>4) Is this the same thing as cortisone shots</strong><strong>?</strong>\r\nLong term studies have shown that cortisone injections actually weaken tissue. On the other hand, Prolotherapy uses proliferants, which cause the ligaments and tendons to be strengthened. Cortisone is one injection; Prolotherapy is multiple injections to an area so as to induce healing in the biggest area possible.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"5\" name=\"5\"></a>5) Is Prolotherapy safe?</strong>\r\nAs with any procedure, there are risks and side effects which will vary depending on the area being treated. The doctor will discuss these possibilities fully with patients during the pre-treatment consultation. On the other hand, Prolotherapy is an extremely safe procedure. The risks are far less than taking aspirin or Motrin for a lifetime to temporarily alleviate chronic pain.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"6\" name=\"6\"></a>6) Do the Treatments Hurt?</strong>\r\n\r\nAs many of my patients have said, \"the pain from the injections was nothing compared to the pain that I was experiencing prior to Prolotherapy\". Most say after the Prolotherapy treatment, \"It wasn\'t that bad.\" There are a few people, however, who may need help in receiving Prolotherapy.\r\n\r\nFor those patients that find Prolotherapy uncomfortable, Dr. Fields can also apply a cold spray (ethyl Chloride) or a gel of Lidocaine to numb the skin prior to the treatment. If additional help is needed, a prescription can be given for Ultram, Tylenol with codeine or Vicodin. This can be taken one hour prior to your Prolotherapy treatment. Additionally, we have calming music to listen to, stress balls, and hot packs to help ease one\'s mind during the treatment. <strong>Ninety-nine percent of our patients receive the treatments without pain killers and do just fine. </strong>\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"7\" name=\"7\"></a>7) Will my insurance cover this and what are the fees?</strong>\r\nFor information regarding insurence and fees <a href=\"https://www.drfields.com/Our-Office/Common-Questions\">Click Here</a> to visit out common questions section.\r\n<div><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"8\" name=\"8\"></a>8) Is it advisable to drive or work after Prolotherapy?</strong>\r\nYou can drive after you receive Prolotherapy. You may feel a little stiff but will be able to continue with your activities of daily living. We do suggest walking for about five minutes before driving. You will also be capable of working. There are no work restrictions. You may choose not to work if your job involves a lot of standing or lifting.','Prolotherapy FAQ','','inherit','closed','closed','','395-revision-v1','','','2019-06-08 05:18:19','2019-06-08 05:18:19','',395,'https://www.drfields.com/uncategorized/395-revision-v1/',0,'revision','',0),(406,8,'2019-06-08 10:02:07','2019-06-08 10:02:07','&nbsp;\n\n<strong> <a href=\"#1\">1) What does it treat</a></strong>\n<strong><a href=\"#2\">2) How many treatments will I need?</a></strong>\n<strong><a href=\"#3\">3) Will I need to continue care after treatment?</a></strong>\n<strong><a href=\"#4\">4) Is this the same thing as cortisone shots?</a></strong>\n<strong><a href=\"#5\">5) Is Prolotherapy safe?</a></strong>\n<strong><a href=\"#6\">6) Do the Treatments Hurt?</a></strong>\n<strong><a href=\"#7\">7) Will my insurance cover this and what are the fees?</a></strong>\n<strong><a href=\"#8\">8) Is it advisable to drive or work after Prolotherapy?</a></strong>\n\n<strong><a id=\"1\" name=\"1\"></a>1) What does it treat</strong>\nJoint Pain and Injury:\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<ul>\n 	<li>knee</li>\n 	<li>ankle</li>\n 	<li>low back</li>\n 	<li>neck</li>\n 	<li>shoulder</li>\n 	<li>hip</li>\n</ul>\n</td>\n<td valign=\"top\">\n<ul>\n 	<li>foot</li>\n 	<li>wrist</li>\n 	<li>hand</li>\n 	<li>elbow</li>\n 	<li>sacro-iliac</li>\n 	<li>ribs</li>\n</ul>\n</td>\n</tr>\n</tbody>\n</table>\nOther Areas Where Prolotherapy Can Help:\n<ul>\n 	<li>Athletic injuries, new and old</li>\n 	<li>Arthritis pain</li>\n 	<li>Sciatica and Pinched Nerves</li>\n 	<li>Herniated and Degenerative Discs</li>\n 	<li>Whiplash injuries</li>\n 	<li>Tension and Migraine Headaches</li>\n 	<li>TMJ syndrome</li>\n 	<li>Weak, loose and unstable joints</li>\n 	<li>Fibromyalgia and Myofascial pain</li>\n 	<li>Muscle tightness, strain and spasm</li>\n</ul>\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\n<strong><a id=\"2\" name=\"2\"></a>2)</strong> <strong>How many treatments will I need?</strong>\n\nThe average person requires 6 treatment sessions given at 2 to 4 week intervals, but the number of treatments varies with each patient. Difficult (post surgical, long standing, etc) or other complicated cases may require 8, 10 or 12 treatments. Many patients feel relief of pain after the 3rd or 4th treatment. Occasionally some of our patients have reported some relief of pain after only two sessions.\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\n<strong><a id=\"3\" name=\"3\"></a>3) Will I need to continue care after treatment?</strong>\n\nOnce treated, the problem should be fixed. Healing will continue to take place for at least one year following treatment. Of course, if there is an injury or insult to the area treated, an additional treatment maybe needed\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\n<strong><a id=\"4\" name=\"4\"></a>4) Is this the same thing as cortisone shots</strong><strong>?</strong>\nLong term studies have shown that cortisone injections actually weaken tissue. On the other hand, Prolotherapy uses proliferants, which cause the ligaments and tendons to be strengthened. Cortisone is one injection; Prolotherapy is multiple injections to an area so as to induce healing in the biggest area possible.\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\n<strong><a id=\"5\" name=\"5\"></a>5) Is Prolotherapy safe?</strong>\nAs with any procedure, there are risks and side effects which will vary depending on the area being treated. The doctor will discuss these possibilities fully with patients during the pre-treatment consultation. On the other hand, Prolotherapy is an extremely safe procedure. The risks are far less than taking aspirin or Motrin for a lifetime to temporarily alleviate chronic pain.\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\n<strong><a id=\"6\" name=\"6\"></a>6) Do the Treatments Hurt?</strong>\n\nAs many of my patients have said, \"the pain from the injections was nothing compared to the pain that I was experiencing prior to Prolotherapy\". Most say after the Prolotherapy treatment, \"It wasn\'t that bad.\" There are a few people, however, who may need help in receiving Prolotherapy.\n\nFor those patients that find Prolotherapy uncomfortable, Dr. Fields can also apply a cold spray (ethyl Chloride) or a gel of Lidocaine to numb the skin prior to the treatment. If additional help is needed, a prescription can be given for Ultram, Tylenol with codeine or Vicodin. This can be taken one hour prior to your Prolotherapy treatment. Additionally, we have calming music to listen to, stress balls, and hot packs to help ease one\'s mind during the treatment. <strong>Ninety-nine percent of our patients receive the treatments without pain killers and do just fine. </strong>\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\n<strong><a id=\"7\" name=\"7\"></a>7) Will my insurance cover this and what are the fees?</strong>\nFor information regarding insurence and fees <a href=\"https://www.drfields.com/Our-Office/Common-Questions\">Click Here</a> to visit out common questions section.\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\n<strong><a id=\"8\" name=\"8\"></a>8) Is it advisable to drive or work after Prolotherapy?</strong>\nYou can drive after you receive Prolotherapy. You may feel a little stiff but will be able to continue with your activities of daily living. We do suggest walking for about five minutes before driving. You will also be capable of working. There are no work restrictions. You may choose not to work if your job involves a lot of standing or lifting.','Prolotherapy FAQ','','inherit','closed','closed','','395-autosave-v1','','','2019-06-08 10:02:07','2019-06-08 10:02:07','',395,'https://www.drfields.com/uncategorized/395-autosave-v1/',0,'revision','',0),(407,8,'2019-06-08 05:20:03','2019-06-08 05:20:03','<strong> <a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#1\">1) What does it treat</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#2\">2) How many treatments will I need?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#3\">3) Will I need to continue care after treatment?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#4\">4) Is this the same thing as cortisone shots?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#5\">5) Is Prolotherapy safe?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#6\">6) Do the Treatments Hurt?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#7\">7) Will my insurance cover this and what are the fees?</a></strong>\r\n<strong><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#8\">8) Is it advisable to drive or work after Prolotherapy?</a></strong>\r\n\r\n<strong><a id=\"1\" name=\"1\"></a>1) What does it treat</strong>\r\nJoint Pain and Injury:\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li>knee</li>\r\n 	<li>ankle</li>\r\n 	<li>low back</li>\r\n 	<li>neck</li>\r\n 	<li>shoulder</li>\r\n 	<li>hip</li>\r\n</ul>\r\n</td>\r\n<td valign=\"top\">\r\n<ul>\r\n 	<li>foot</li>\r\n 	<li>wrist</li>\r\n 	<li>hand</li>\r\n 	<li>elbow</li>\r\n 	<li>sacro-iliac</li>\r\n 	<li>ribs</li>\r\n</ul>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nOther Areas Where Prolotherapy Can Help:\r\n<ul>\r\n 	<li>Athletic injuries, new and old</li>\r\n 	<li>Arthritis pain</li>\r\n 	<li>Sciatica and Pinched Nerves</li>\r\n 	<li>Herniated and Degenerative Discs</li>\r\n 	<li>Whiplash injuries</li>\r\n 	<li>Tension and Migraine Headaches</li>\r\n 	<li>TMJ syndrome</li>\r\n 	<li>Weak, loose and unstable joints</li>\r\n 	<li>Fibromyalgia and Myofascial pain</li>\r\n 	<li>Muscle tightness, strain and spasm</li>\r\n</ul>\r\n<a class=\"buttonlink\" href=\"#\">  Schedule Your Appointment Today!</a>\r\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"2\" name=\"2\"></a>2)</strong> <strong>How many treatments will I need?</strong>\r\n\r\nThe average person requires 6 treatment sessions given at 2 to 4 week intervals, but the number of treatments varies with each patient. Difficult (post surgical, long standing, etc) or other complicated cases may require 8, 10 or 12 treatments. Many patients feel relief of pain after the 3rd or 4th treatment. Occasionally some of our patients have reported some relief of pain after only two sessions.\r\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"3\" name=\"3\"></a>3) Will I need to continue care after treatment?</strong>\r\n\r\nOnce treated, the problem should be fixed. Healing will continue to take place for at least one year following treatment. Of course, if there is an injury or insult to the area treated, an additional treatment maybe needed\r\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"4\" name=\"4\"></a>4) Is this the same thing as cortisone shots</strong><strong>?</strong>\r\nLong term studies have shown that cortisone injections actually weaken tissue. On the other hand, Prolotherapy uses proliferants, which cause the ligaments and tendons to be strengthened. Cortisone is one injection; Prolotherapy is multiple injections to an area so as to induce healing in the biggest area possible.\r\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"5\" name=\"5\"></a>5) Is Prolotherapy safe?</strong>\r\nAs with any procedure, there are risks and side effects which will vary depending on the area being treated. The doctor will discuss these possibilities fully with patients during the pre-treatment consultation. On the other hand, Prolotherapy is an extremely safe procedure. The risks are far less than taking aspirin or Motrin for a lifetime to temporarily alleviate chronic pain.\r\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"6\" name=\"6\"></a>6) Do the Treatments Hurt?</strong>\r\n\r\nAs many of my patients have said, \"the pain from the injections was nothing compared to the pain that I was experiencing prior to Prolotherapy\". Most say after the Prolotherapy treatment, \"It wasn\'t that bad.\" There are a few people, however, who may need help in receiving Prolotherapy.\r\n\r\nFor those patients that find Prolotherapy uncomfortable, Dr. Fields can also apply a cold spray (ethyl Chloride) or a gel of Lidocaine to numb the skin prior to the treatment. If additional help is needed, a prescription can be given for Ultram, Tylenol with codeine or Vicodin. This can be taken one hour prior to your Prolotherapy treatment. Additionally, we have calming music to listen to, stress balls, and hot packs to help ease one\'s mind during the treatment. <strong>Ninety-nine percent of our patients receive the treatments without pain killers and do just fine. </strong>\r\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"7\" name=\"7\"></a>7) Will my insurance cover this and what are the fees?</strong>\r\nFor information regarding insurence and fees <a href=\"https://www.drfields.com/Our-Office/Common-Questions\">Click Here</a> to visit out common questions section.\r\n<div style=\"text-align: right;\"><a href=\"https://www.drfields.com/Regenerative-Techniques/Dextrose-Prolotherapy/Prolotherapy-FAQ#\"><strong>Top</strong></a></div>\r\n<strong><a id=\"8\" name=\"8\"></a>8) Is it advisable to drive or work after Prolotherapy?</strong>\r\nYou can drive after you receive Prolotherapy. You may feel a little stiff but will be able to continue with your activities of daily living. We do suggest walking for about five minutes before driving. You will also be capable of working. There are no work restrictions. You may choose not to work if your job involves a lot of standing or lifting.','Prolotherapy FAQ','','inherit','closed','closed','','395-revision-v1','','','2019-06-08 05:20:03','2019-06-08 05:20:03','',395,'https://www.drfields.com/uncategorized/395-revision-v1/',0,'revision','',0),(408,8,'2019-06-08 05:24:14','2019-06-08 05:24:14','&nbsp;\r\n\r\n<strong>WHAT TO EXPECT POST TREATMENT</strong>\r\n\r\n<strong>Stiffness and Soreness:</strong> You can expect to be stiff and sore post treatment. This could last from 2 to 7 days. If it lasts longer it is best to call back and keep us informed on how you are doing.\r\n\r\n<strong>Driving and working</strong>: You can drive after you receive Prolotherapy. You may feel a little stiff but will be able to continue with your activities of daily living. We do suggest walking for about five minutes before driving. You will also be capable of working. There are no work restrictions. You may choose not to work if your job involves a lot of standing or lifting.<strong>\r\n</strong>\r\n\r\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/prolotherapy-3.jpg\" alt=\"Prolotherapy 3\" width=\"200\" height=\"306\" class=\"alignright size-full wp-image-698\" /><strong>Pain Medication:</strong> Try Tylenol or Tylenol extra strength first. Apply moist heat to the area every 20-30 minutes too. If that does not work, which it usually does in 90% of the cases, you can call the office for a prescription pain medicine.\r\n\r\n<strong>Numbness: </strong> You may notice some numbness post treatment. This is not unusual as we have nerves all over our bodies and a needle may have irritated one. If this happens, your nerve will heal itself over time. Contact us if burning pain is noted, as medication is important for that symptom.\r\n\r\n<strong>Bruising: </strong> Bruising is quite common; do not be alarmed by it. Bruising is good for us, as it has growth factors in it.\r\n\r\n<strong>Exercising:  </strong>Exercising is encouraged, but please do not over do it. Pay attention to what your body tells you. If it hurts, take a break! Do not push yourself just because you feel better. You may pay for it later. Use heat to help calm pain or spasms.\r\n\r\n<strong>Remember that the use of anti-inflammatory medicines and ice are contraindicated.</strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">Schedule Your Appointment Today!</a>\r\n\r\n<a href=\"https://www.carecredit.com/go/762HNB/bb3poscustacqbtnclk08132020/?dtc=Ds5X&promocode=CLT/\"><img width=\"275\" style=\"max-width:100%; margin: 0 auto;\" src=\"https://www.carecredit.com/sites/pc/image/carecredit_button_applynow_280x100_a_v1.jpg\"/></a>','Post Treatment','','publish','open','closed','','post-treatment','','','2021-01-28 20:23:35','2021-01-28 20:23:35','',0,'https://www.drfields.com/?p=408',0,'post','',0),(409,8,'2019-06-08 05:22:17','2019-06-08 05:22:17','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<h4>Ironman Photos & Stories</h4>\r\n<ul>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-9th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"><span>2017 Ironman Santa Rose</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-8th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><span>2016 Ironman Cozumel</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-7th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"><span>2016 Ironman Switzerland</span></a></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"><span>2015 Ironman Cozumel</span></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"><span>2015 Ironman Brazil</span></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"><span>2014 Ironman Austria</span></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"><span>2013 Ironman Canada</span></li>\r\n<li><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"><span>2012 Ironman Cozumel</span></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:22:17','2019-06-08 05:22:17','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(410,8,'2019-06-08 05:24:10','2019-06-08 05:24:10','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<h4>Ironman Photos & Stories</h4>\r\n<ul>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-9th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"><span>2017 Ironman Santa Rose</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-8th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><span>2016 Ironman Cozumel</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-7th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"><span>2016 Ironman Switzerland</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-6th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"><span>2015 Ironman Cozumel</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-5th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"><span>2015 Ironman Brazil</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-4th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"><span>2014 Ironman Austria</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-3rd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"><span>2013 Ironman Canada</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-2nd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"><span>2012 Ironman Cozumel</span></a></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:24:10','2019-06-08 05:24:10','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(411,8,'2019-06-08 05:24:14','2019-06-08 05:24:14','<strong>WHAT TO EXPECT POST TREATMENT</strong>\r\n\r\n<strong>Stiffness and Soreness:</strong> You can expect to be stiff and sore post treatment. This could last from 2 to 7 days. If it lasts longer it is best to call back and keep us informed on how you are doing.\r\n\r\n<strong>Driving and working</strong>: You can drive after you receive Prolotherapy. You may feel a little stiff but will be able to continue with your activities of daily living. We do suggest walking for about five minutes before driving. You will also be capable of working. There are no work restrictions. You may choose not to work if your job involves a lot of standing or lifting.<strong>\r\n</strong>\r\n\r\n<img class=\"alignright\" title=\"Prolotherapy\" src=\"https://www.drfields.com/portals/0/Images/prolotherapy/prolotherapy-3.jpg\" alt=\"Prolotherapy\" /><strong>Pain Medication:</strong> Try Tylenol or Tylenol extra strength first. Apply moist heat to the area every 20-30 minutes too. If that does not work, which it usually does in 90% of the cases, you can call the office for a prescription pain medicine.\r\n\r\n<strong>Numbness: </strong> You may notice some numbness post treatment. This is not unusual as we have nerves all over our bodies and a needle may have irritated one. If this happens, your nerve will heal itself over time. Contact us if burning pain is noted, as medication is important for that symptom.\r\n\r\n<strong>Bruising: </strong> Bruising is quite common; do not be alarmed by it. Bruising is good for us, as it has growth factors in it.\r\n\r\n<strong>Exercising:  </strong>Exercising is encouraged, but please do not over do it. Pay attention to what your body tells you. If it hurts, take a break! Do not push yourself just because you feel better. You may pay for it later. Use heat to help calm pain or spasms.\r\n\r\n<strong>Remember that the use of anti-inflammatory medicines and ice are contraindicated.</strong>\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>','Post Treatment','','inherit','closed','closed','','408-revision-v1','','','2019-06-08 05:24:14','2019-06-08 05:24:14','',408,'https://www.drfields.com/uncategorized/408-revision-v1/',0,'revision','',0),(412,8,'2019-06-08 05:25:13','2019-06-08 05:25:13','&nbsp;\r\n\r\n<h4>The Athletic Doc<sup>®</h4>\r\n[caption id=\"attachment_374\" align=\"alignleft\" width=\"250\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/dr-fields-pete-jacobs-small.jpg\" alt=\"Dr Fields Pete Jacobs Small\" width=\"250\" height=\"185\" class=\"size-full wp-image-374\" /><strong> Pete Jacobs 2012 Ironman\r\nWorld Champion\r\n&amp; Dr. Peter A Fields</strong>[/caption]Dr. Peter A. Fields is also known as <strong> The Athletic Doc<sup>®</sup>.</strong>\r\nHe not only treats athletes in his practice but is an athlete himself.\r\n<h5>How Doctor Fields Became  <strong class=\"subhead\">The Athletic Doc®.</strong></h5>\r\nFor over twenty years, Dr. Fields has been active in the sport of Triathlon which has lead to he became known as <strong>The Athletic Doc®</strong>. In July of 2017, he completed his ninth Ironman Triathlon. An Ironman Triathlon is a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Dr. Fields has competed in over 60 other Triathlons in his career, including eight half (70.3) Ironman competitions as well as numerous Olympic distance ones. He says that even with all the years of training and racing, he still enjoys the challenges of it all.\r\n\r\nWith a busy practice, Dr. Fields still makes time to work out. During the triathlon season, he can be found swimming, biking or running six to seven days a week in addition to a regime of active stretching twice a day. On most weekends, Dr. Fields can be found on long training rides with the Los Angeles Triathlon Club. He is not only a member of the LA TRI Club but a sponsor too. Besides being outdoors and keeping himself very physically active, Dr. Fields also enjoys the camaraderie of his training partners. In addition to the sport of Triathlon, Dr. Fields is a competitive tennis player and participates in several other athletic activities including skiing, lifting weights, scuba diving, and hiking to name just a few.\r\n<h5> <strong class=\"subhead\">The Athletic Doc®</strong> Keeps Active and Fit to Maintain Optimal Health </h5>\r\nDr. Fields finds that keeping fit and active is not only important in keeping him in top physical shape but also in staying in touch with those patients that are, or want to be, active. To keep his body at maximum efficiency and maintain optimal health, Dr. Fields eats a very healthy diet which includes lots of organic fruits and vegetables and other whole food products. He avoids processed foods, fried foods and white flour or white sugar products. <em>The Athletic Doc ®</em> also utilizes a daily vitamin and supplement regime as well as massage therapy, chiropractic and of course, <strong>Prolotherapy</strong> for those injuries that just won\'t heal. Plus he makes sure to get plenty of sleep, drink lots of water and have some quiet time in his life.\r\n\r\nDr. Fields is a nationally known <a href=\"#\">Prolotherapy</a> Doctor. For more severe injuries, Dr. Fields recommends <a href=\"#\">PRP Prolotherapy</a>, which uses a patient\'s own cells to stimulate healing. And for his patients who have arthritic joints, torn or missing cartilage, or bone-on-bone conditions, Dr. Fields is a nationally known <a href=\"#\">Stem Cell Prolotherapy</a> doctor who regularly helps his patients avoid joint replacement surgery.\r\n<h5> About <strong>The Athletic Doc® </strong></h5>\r\nDr. Fields is the Director of OrthoRegen in Santa Monica, Ca. one of the largest practices in the world dedicated to Regenerative Orthopedics. Dr Fields treats patients from around the United States and the World: from professional athletes to weekend warriors and even non-athletes. He helps people avoid orthopedic surgeries whether full surgery or arthroscopic. Dr Fields is a leading expert in Prolotherapy treatments to help people reduce pain and prevent joint replacement.\r\n\r\n<strong><em>The Athletic Doc® motto is not only train hard but smart – as if your body depended on it</em></strong>\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\r\n\r\n&nbsp;\r\n\r\n<div class=\"col-md-12\" id=\"aboutdocgallery\">\r\n<h4>Ironman Photos & Stories</h4>\r\n<ul>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-9th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Ironman-Santa-Rosa-Finishline-3.jpg\"><span>2017 Ironman Santa Rose</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-8th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-2016-Finish-160.jpg\"><span>2016 Ironman Cozumel</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-7th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Switzerland-Finish-Line-2016-275.jpg\"><span>2016 Ironman Switzerland</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-6th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Cozumel-Finish-2015-275.jpg\"><span>2015 Ironman Cozumel</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-5th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman-brazil-finish.jpg\"><span>2015 Ironman Brazil</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-4th-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/ironman2014-large.jpg\"><span>2014 Ironman Austria</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-3rd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2011-finish2.jpg\"><span>2013 Ironman Canada</span></a></li>\r\n<li><a href=\"https://www.drfields.com/about/the-athletic-doc/race-report-2nd-ironman/\"><img src=\"https://www.drfields.com/wp-content/uploads/2019/06/cozumel-2012-finish2.jpg\"><span>2012 Ironman Cozumel</span></a></li>\r\n</ul>\r\n</div>','About The Athletic Doc','','inherit','closed','closed','','373-revision-v1','','','2019-06-08 05:25:13','2019-06-08 05:25:13','',373,'https://www.drfields.com/uncategorized/373-revision-v1/',0,'revision','',0),(414,8,'2019-06-08 05:44:21','2019-06-08 05:44:21','<h4>Platelet Rich Plasma Treatments</h4>\r\n<div id=\"youtubeleft\" class=\"youtube-click-div \">[video_lightbox_youtube video_id=\"hA1FVmxWixE\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Barry-Leonard-PRP-Knee.jpg\" alt=\"Dr. Barry Leonard - PRP Knee\"]<strong>Dr. Barry Leonard - PRP Knee</strong></div>\r\n<div id=\"youtubeleft\" class=\"youtube-click-div \">[video_lightbox_youtube video_id=\"hmq3WQRNSlk\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/Christopher-PRP-Knee.jpg\" alt=\"Christopher - PRP Knee\"]<strong>Christopher - PRP Knee</strong></div>\r\n<div id=\"youtubeleft\" class=\"youtube-click-div \">[video_lightbox_youtube video_id=\"rCf1JO5aNNA\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/Tony-PRP-Shoulder-Ankle.jpg\" alt=\"Tony - PRP Shoulder &amp; Ankle\"]<strong>Tony - PRP Shoulder &amp; Ankle-<span class=\"newtag\">NEW!</span></strong></div>\r\n<div class=\"clearfix\"></div>\r\nHave you been told you need joint surgery? Then imagine for a moment that you can avoid joint surgery with a few simple injections. <strong>Platelet Rich Plasma Treatments</strong> (also known as PRP Injections, PRP Therapy, or PRP Prolotherapy) are treatments for acute or chronic musculoskeletal injury or pain that can help you avoid the pain, complications, and recovery time associated with joint surgery.\r\n<h4>Why Do Platelet Rich Plasma Treatments Work?</h4>\r\n[caption id=\"attachment_642\" align=\"alignright\" width=\"200\"]<img class=\"wp-image-642 size-full\" title=\"prp acl repair\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/running.jpg\" alt=\"Running\" width=\"200\" height=\"265\" /> <em>Platelet Rich Plasma Treatments can help to keep you running</em>[/caption]\r\n\r\nYour blood platelets contain potent growth factors necessary to begin tissue repair and regeneration at the injury site. Concentrated platelets contain large reservoirs of growth factors that can greatly and naturally accelerate the normal healing process. The use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair and regenerate weakened torn or damaged ligaments, ligaments, and joints.\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\"> Schedule Your Appointment Today!</a>\r\n<h4>Platelet Rich Plasma Treatments vs. Dextrose Prolotherapy Treatment</h4>\r\nThe main difference between PRP Prolotherapy treatment and <a href=\"https://www.drfields.com/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">Dextrose Prolotherapy</a> treatment is the solution being used. Dextrose Prolotherapy involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.), which causes an inflammatory response that stimulates the healing process.\r\n\r\nBy contrast, the PRP treatment solution is derived from your own blood. A small amount of your own blood is drawn, and after filtering out the rest of the cells and plasma, a small amount of platelets remain. This highly concentrated amount of platelets — from 7 to 10 times that of normal blood — can be injected into the damaged areas and catalyze new soft-tissue growth.\r\n\r\nThe use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair and regenerate weakened torn or damaged ligaments, ligaments, and joints.\r\n<h4>Which Treatment is Right For Me?</h4>\r\nMost organizations and the physicians associated with them teach Prolotherapy, and PRP agree that <a href=\"https://www.drfields.com/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">Prolotherapy</a> should be tried first.\r\n<ul>\r\n 	<li><strong>It is less painful.</strong></li>\r\n 	<li><strong>Prolotherapy primes the area that is damaged, which PRP does not.\r\n</strong></li>\r\n 	<li><strong>It is less expensive.</strong></li>\r\n</ul>\r\nSince Prolotherapy can usually fix at least 80 - 85% of injuries, it is the first best choice. If healing is not attained with Prolotherapy, then PRP would be your next logical choice.\r\n\r\n<a href=\"https://www.carecredit.com/go/762HNB/bb3poscustacqbtnclk08132020/?dtc=Ds5X&promocode=CLT/\"><img width=\"275\" style=\"max-width:100%; margin: 0 auto;\" src=\"https://www.carecredit.com/sites/pc/image/carecredit_button_applynow_280x100_a_v1.jpg\"/></a>\r\n<h4>PRP Treatment: Frequently Asked Questions</h4>\r\n<h4><em><strong>What is PRP Treatment?</strong></em></h4>\r\nPRP, as used in Regenerative Orthopedics, is a non-surgical healing treatment for healing soft tissue. The solution is injected into the affected region to stimulate and enhance healing. PRP is your own blood concentrated so that more platelets (AKA growth factors) that are normally found in your blood are obtained.\r\n<h4><em>What does PRP mean?</em></h4>\r\nPRP stands for Platelet Rich Plasma. Plasma is the fluid portion of blood that contains cellular components such as red cells, white blood cells, and platelets. The Harvest Method that OrthoRegen and Peter A. Fields, MD, DC uses concentrates the platelets 7-10 times of what is normally found in the blood. Other systems concentrate them, but to a lesser extent.\r\n<h4><em>What conditions are treated with PRP?</em></h4>\r\nWeakened torn or damaged ligaments, tendons, muscle tears, menisci, or labrums are the most common soft tissue structures treated. PRP has also been effective in treating arthritis.\r\n\r\n<img class=\"wp-image-712 size-full alignleft\" title=\"prp acl repair\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/fully_body_joints.jpg\" alt=\"Fully Body Joints\" width=\"200\" height=\"376\" />\r\n<h3>What are some common diagnoses treated with PRP?</h3>\r\n<ul>\r\n 	<li>Knees: meniscus, ACL, MCL LCL, arthritis, knee cap instability</li>\r\n 	<li>Shoulder: Rotator Cuff Tears, labrum tears, tenositis</li>\r\n 	<li>Hip: labrum, tenositis, bursitis</li>\r\n 	<li>Low Back: Facet joints, arthritis, Sacro-Iliac dysfunction</li>\r\n 	<li>Ankle/Foot: Achilles dysfunction, tendonitis, arthritis, ankle sprains</li>\r\n 	<li>Wrist/Hand finger/joint tendinitis, ligament tears, arthritis, carpal tunnel</li>\r\n 	<li>Elbow: Tennis elbow (later epicondylitis, golfers elbow (medial epicondylitis</li>\r\n</ul>\r\n<h3>How is PRP treatment administered?</h3>\r\nThe patient’s blood is collected and then spun in a centrifuge specifically designed to concentrate platelets. Then, a local anesthetic is provided to the affected region. The PRP is then injected into the affected area.\r\n\r\n&nbsp;\r\n<h3>Is PRP curative?</h3>\r\nPRP actually heals the injured region. Unlike pharmaceutical medications, like ibuprofen or cortisone, which may just take the pain away but cannot heal the injury.\r\n<h3>How does PRP work to heal?</h3>\r\nGrowth Factors are released from large quantities of activated platelets at the site of injury. This leads to a reaction that initiates a healing cascade. Growth factors stimulate and promote healing of weakened, torn, or damaged soft tissue such as tendons, ligaments, meniscus, or labrum.\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\"> Schedule Your Appointment Today!</a>\r\n<h3>Is PRP painful?</h3>\r\nPatients typically tolerate the procedure well, although post-injection soreness is sometimes experienced.\r\n<h3>How many PRP treatments do you need?</h3>\r\nTwo to four treatments are needed depending on the degree of injury and how long the injury has been there.\r\n<h3>How far apart are PRP treatments spaced?</h3>\r\nTypically about every 6 weeks if indicated.<img class=\"alignright wp-image-644 size-full\" title=\"prp acl repair\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/couple1.jpg\" alt=\"Couple1\" width=\"200\" height=\"298\" />\r\n<h3>What can you expect after getting PRP?</h3>\r\nFor the first 48 hours, swelling and mild discomfort are typical in the injected area. Therefore, all patients are provided with pain medicine after PRP. By day 3, these symptoms will begin to resolve substantially.\r\n<h3>Are there side effects/complications of PRP?</h3>\r\nMinimal side effects have been observed with treatment. Any stiffness or discomfort reported after PRP should resolve with time.\r\n<h3>How long does it take the PRP to “work”?</h3>\r\nMost patients notice some element of improvement by 2-6 weeks after PRP treatment. Symptom improvement is slow and subtle as days and weeks pass, with the usual reports of original pain being lessened over time. Increased endurance and strength are typically reported.\r\n<h6>Platelet Rich Plasma (PRP) Therapy in the News:</h6>\r\n<ul>\r\n 	<li><strong><a href=\"http://abcnews.go.com/Health/PainNews/story?id=6895441&amp;page=1\" target=\"_blank\" rel=\"noopener noreferrer\">New Idea: Healing Injuries, Arthritis with Blood (Good Morning America)</a>\r\n</strong></li>\r\n 	<li><strong><a href=\"http://www.cbsnews.com/stories/2007/06/05/eveningnews/main2889125.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">Body, Heal Thyself (CBS News)</a>\r\n</strong></li>\r\n 	<li><strong><a href=\"http://www.nydailynews.com/sports/plasma-helps-hines-ward-super-article-1.392694\" target=\"_blank\" rel=\"noopener noreferrer\">Plasma Helps Athlete be Super (New York Daily News)</a></strong></li>\r\n</ul>','Platelet Rich Plasma Treatments: How Are They Different from Prolotherapy?','','publish','open','closed','','platelet-rich-plasma-treatments-and-prolotherapy','','','2021-01-28 20:16:18','2021-01-28 20:16:18','',0,'https://www.drfields.com/?p=414',0,'post','',0),(416,8,'2019-06-08 05:40:44','2019-06-08 05:40:44','<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\r\n&nbsp;\r\n<table class=\"resptable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n\r\n[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-418\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" /> Dr Fields And Two Aides[/caption]</td>\r\n<td>\r\n\r\n[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-417\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" /> Dr. Fields His Staff And A Patient1[/caption]</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-419\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" /> Steven, Liza And Peter[/caption]</td>\r\n<td>\r\n\r\n[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-420\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" /> The Gang At Dinner[/caption]</td>\r\n</tr>\r\n</tbody>\r\n</table>','Guadalajara 2006','','publish','open','closed','','guadalajara-2006','','','2022-11-01 18:02:19','2022-11-01 18:02:19','',0,'https://www.drfields.com/?p=416',0,'post','',0),(417,8,'2019-06-08 05:40:08','2019-06-08 05:40:08','Dr. Fields His Staff And A Patient1','Dr. Fields His Staff And A Patient1','Dr. Fields His Staff And A Patient1','inherit','open','closed','','dr-fields-his-staff-and-a-patient1','','','2019-06-08 05:40:08','2019-06-08 05:40:08','',416,'https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg',0,'attachment','image/jpeg',0),(418,8,'2019-06-08 05:40:09','2019-06-08 05:40:09','Dr Fields And Two Aides','Dr Fields And Two Aides','Dr Fields And Two Aides','inherit','open','closed','','dr-fields-and-two-aides','','','2019-06-08 05:40:09','2019-06-08 05:40:09','',416,'https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg',0,'attachment','image/jpeg',0),(419,8,'2019-06-08 05:40:12','2019-06-08 05:40:12','Steven, Liza And Peter','Steven, Liza And Peter','Steven, Liza And Peter','inherit','open','closed','','steven-liza-and-peter','','','2019-06-08 05:40:12','2019-06-08 05:40:12','',416,'https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg',0,'attachment','image/jpeg',0),(420,8,'2019-06-08 05:40:13','2019-06-08 05:40:13','The Gang At Dinner','The Gang At Dinner','The Gang At Dinner','inherit','open','closed','','the-gang-at-dinner','','','2019-06-08 05:40:13','2019-06-08 05:40:13','',416,'https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg',0,'attachment','image/jpeg',0),(421,8,'2019-06-08 05:40:44','2019-06-08 05:40:44','\r\n<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\r\n\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" class=\"size-full wp-image-418\" /> Dr Fields And Two Aides[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" class=\"size-full wp-image-417\" /> Dr. Fields His Staff And A Patient1[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n</td>\r\n<td>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n','Guadalajara 2006','','inherit','closed','closed','','416-revision-v1','','','2019-06-08 05:40:44','2019-06-08 05:40:44','',416,'https://www.drfields.com/uncategorized/416-revision-v1/',0,'revision','',0),(422,8,'2019-06-17 06:27:55','2019-06-17 06:27:55','<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\n&nbsp;\n<table class=\"resptable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n\n[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-418\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" /> Dr Fields And Two Aides[/caption]</td>\n<td>\n\n[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-417\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" /> Dr. Fields His Staff And A Patient1[/caption]</td>\n</tr>\n<tr>\n<td>\n\n[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-419\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" /> Steven, Liza And Peter[/caption]</td>\n<td>\n\n[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img class=\"size-full wp-image-420\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" /> The Gang At Dinner[/caption]</td>\n</tr>\n</tbody>\n</table>','Guadalajara 2006','','inherit','closed','closed','','416-autosave-v1','','','2019-06-17 06:27:55','2019-06-17 06:27:55','',416,'https://www.drfields.com/uncategorized/416-autosave-v1/',0,'revision','',0),(423,8,'2019-06-08 05:41:33','2019-06-08 05:41:33','<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\r\n\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" class=\"size-full wp-image-418\" /> Dr Fields And Two Aides[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" class=\"size-full wp-image-417\" /> Dr. Fields His Staff And A Patient1[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" class=\"size-full wp-image-419\" /> Steven, Liza And Peter[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" class=\"size-full wp-image-420\" /> The Gang At Dinner[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n','Guadalajara 2006','','inherit','closed','closed','','416-revision-v1','','','2019-06-08 05:41:33','2019-06-08 05:41:33','',416,'https://www.drfields.com/uncategorized/416-revision-v1/',0,'revision','',0),(424,8,'2019-06-08 05:43:17','2019-06-08 05:43:17','<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\r\n\r\n<div class=\"text-center\">\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" class=\"size-full wp-image-418\" /> Dr Fields And Two Aides[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" class=\"size-full wp-image-417\" /> Dr. Fields His Staff And A Patient1[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" class=\"size-full wp-image-419\" /> Steven, Liza And Peter[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" class=\"size-full wp-image-420\" /> The Gang At Dinner[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>','Guadalajara 2006','','inherit','closed','closed','','416-revision-v1','','','2019-06-08 05:43:17','2019-06-08 05:43:17','',416,'https://www.drfields.com/uncategorized/416-revision-v1/',0,'revision','',0),(425,8,'2019-06-08 05:43:37','2019-06-08 05:43:37','<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\r\n\r\n\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" class=\"size-full wp-image-418\" /> Dr Fields And Two Aides[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" class=\"size-full wp-image-417\" /> Dr. Fields His Staff And A Patient1[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" class=\"size-full wp-image-419\" /> Steven, Liza And Peter[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" class=\"size-full wp-image-420\" /> The Gang At Dinner[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Guadalajara 2006','','inherit','closed','closed','','416-revision-v1','','','2019-06-08 05:43:37','2019-06-08 05:43:37','',416,'https://www.drfields.com/uncategorized/416-revision-v1/',0,'revision','',0),(426,8,'2019-06-08 05:44:21','2019-06-08 05:44:21','<h4>PRP Platelet Rich Plasma</h4>\r\n\r\nHave you been told you need joint surgery? Then imagine for a moment that you can avoid joint surgery with a few simple injections. <strong>PRP Treatments</strong> (also known as PRP Injections, PRP Therapy or PRP Prolotherapy) is a treatment for acute or chronic musculoskeletal injury or pain that can help you avoid the pain, complications and recovery time associated with joint surgery.\r\n\r\n<h4>Why Does PRP Treatment Work?</h4>\r\n\r\n<img class=\"alignright\" title=\"A Girl is Running\" src=\"https://www.drfields.com/portals/0/Images/running.jpg\" alt=\"A Girl is Running\" />Your blood platelets contain potent growth factors necessary to begin tissue repair and regeneration at the injury site. Concentrated platelets contain large reservoirs of growth factors that have the potential to greatly accelerate the normal healing process, naturally. The use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair, and regenerate weakened torn or damaged ligaments, ligaments and joints.\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>\r\n\r\n<h2>PRP Treatment vs Dextrose Prolotherapy Treatment</h2>\r\n\r\nThe main difference between PRP Prolotherapy treatment and <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">dextrose Prolotherapy</a> treatment is the solution being used. Dextrose Prolotherapy involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. By contrast, the PRP treatment solution is derived from your own blood.  A small amount of your own blood is drawn, and after filtering out the rest of the cells and plasma, a small amount of platelets remain. This highly concentrated amount of platelets — from 7 to 10 times that of normal blood — can be injected into the damaged areas and catalyze the growth of new soft-tissue.\r\n\r\nBlood platelets contain potent growth factors necessary to begin tissue repair and regeneration at the injury site. Concentrated platelets contain large reservoirs of growth factors that have the potential to greatly accelerate the normal healing process, naturally.\r\n\r\nThe use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair, and regenerate weakened torn or damaged ligaments, ligaments and joints.\r\n\r\n<h4>Which Treatment is Right For Me?</h4>\r\n\r\nMost organizations, and the physicians associated with them, that teach Prolotherapy and PRP agree that <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">Prolotherapy</a> should be tried first.\r\n<ul>\r\n 	<li><strong>It is less painful.</strong></li>\r\n 	<li><strong>It primes the area that is damaged,  which PRP does not.\r\n</strong></li>\r\n 	<li><strong>It is less expensive</strong></li>\r\n</ul>\r\n\r\nSince Prolotherapy can usually fix at least 80 - 85% of injuries, it is the first best choice. If healing is not attained with Prolotherapy, then PRP would be your next logical choice.\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>\r\n<h2>PRP Treatment Frequently Asked Questions</h2>\r\n\r\n<h3><strong>What is PRP Treatment?</strong></h3>\r\nPRP as used in regenerative orthopedics is a non-surgical healing treatment for healing soft tissue. PRP is injected into the affected region to stimulate and enhance healing. PRP is your own blood concentrated so that more platelets (AKA growth factors) that are normally found in your blood are obtained.\r\n\r\n<h3><strong>What does PRP mean?</strong></h3>\r\nPRP stands for Platelet Rich Plasma. Plasma is the fluid portion of blood which contains cellular components such as red cells, white blood cells and platelets. The Harvest method that Dr Fields uses concentrates the platelets 7-10 times of what is normally found in blood. Other systems concentrate them, but to a lesser extent.\r\n\r\n<h3><strong>What conditions are treated with PRP?</strong></h3>\r\nWeakened torn or damaged ligaments, tendons, muscle tears, menisci or labrums are the most common soft tissue structures that are treated. PRP has also been effective in treating arthritis.</div>\r\n<div class=\"Normal\"><img class=\"alignleft\" title=\"Full Body Joints\" src=\"https://www.drfields.com/portals/0/Images/fully_body_joints.jpg\" alt=\"Full Body Joints\" />\r\n\r\n<h3><strong>What are some common diagnoses treated with PRP?</strong></h3>\r\n<ul>\r\n 	<li>Knees: meniscus, ACL, MCL LCL, arthritis, knee cap instability</li>\r\n 	<li>Shoulder: Rotator Cuff Tears, labrum tears, tenositis</li>\r\n 	<li>Hip: labrum, tenositis, Bursitis</li>\r\n 	<li>Low Back: Facet joints, arthritis, Sacro-Iliac dysfunction</li>\r\n 	<li>Ankle/Foot: Achilles dysfunction, tendonitis, arthritis, ankle sprains</li>\r\n 	<li>Wrist/Hand finger/joint tendinitis, ligament tears, arthritis, carpel tunnel</li>\r\n 	<li>Elbow: Tennis elbow (later epicondylitis, golfers elbow (medial epicondylitis</li>\r\n</ul>\r\n\r\n<h3><strong>How is PRP treatment administered?</strong></h3>\r\nThe patient’s blood is collected and then spun in a centrifuge specifically designed to concentrate platelets. Second, a local anaesthetic is provided to the affected region. The PRP is then injected into the affected area.\r\n\r\n<h3><strong>Is PRP curative?</strong></h3>\r\nPRP actually heals the injured region. Unlike pharmaceutical medications like ibuprofen or cortisone which just take the pain away but do not heal the injury.\r\n\r\n<h3><strong>How does PRP work to heal?</strong></h3>\r\nGrowth Factors are released from large quantities of activated platelets at the site of injury. This leads to a reaction that initiates a healing cascade. Growth factors stimulate promote stimulate healing of weakened, torn or damaged soft tissue such as tendons, ligaments, meniscus or labrum.\r\n\r\n<h3><strong>Is PRP painful?</strong></h3>\r\nPatients typically tolerate the procedure well although post-injection soreness is sometimes experienced.\r\n\r\n<h3><strong>How many PRP treatments do you need?</strong></h3>\r\nTwo to four treatments depending on the degree of injury and how long the injury has been there.\r\n\r\n<h3><strong>How far apart are PRP treatments spaced?</strong></h3>\r\nTypically about every 6 weeks if indicated.<img class=\"alignright\" src=\"https://www.drfields.com/portals/0/Images/couple1.jpg\" alt=\"PRP Treatment Questions\" />\r\n\r\n<h3><strong>What can you expect after getting PRP?</strong></h3>\r\nFor the first 48 hours, swelling and mild discomfort are typical in the injected area. Therefore, all patients are provided with pain medicine after PRP. By day 3, these symptoms will begin to substantially resolve.\r\n\r\n<h3><strong>Are there side effects/complications of PRP?</strong></h3>\r\nMinimal side effects have been observed with treatment. Any stiffness or discomfort reported after PRP should resolve with time.\r\n\r\n<h3><strong>How long does it take the PRP to “work”?</strong></h3>\r\nMost patients notice some element of improvement by 2-6 weeks after PRP treatment. Symptom improvement is slow and subtle as days and weeks pass, with a usual report of original pain being lessened over time. Increased endurance and strength are typically reported.\r\n\r\n<h3><strong>Platelet Rich Plasma (PRP) Therapy in the News:</strong></h3>\r\n<ul>\r\n 	<li><strong><a href=\"http://abcnews.go.com/Health/PainNews/story?id=6895441&amp;page=1\" target=\"_blank\" rel=\"noopener noreferrer\">New Idea: Healing Injuries, Arthritis with Blood (Good Morning America)</a>\r\n</strong></li>\r\n 	<li><strong><a href=\"http://www.cbsnews.com/stories/2007/06/05/eveningnews/main2889125.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">Body, Heal Thyself (CBS News)</a>\r\n</strong></li>\r\n 	<li><strong><a href=\"http://www.nydailynews.com/sports/plasma-helps-hines-ward-super-article-1.392694\" target=\"_blank\" rel=\"noopener noreferrer\">Plasma Helps Athlete be Super (New York Daily News)</a>\r\n</strong></li>\r\n</ul>\r\n','PRP Treatment','','inherit','closed','closed','','414-revision-v1','','','2019-06-08 05:44:21','2019-06-08 05:44:21','',414,'https://www.drfields.com/uncategorized/414-revision-v1/',0,'revision','',0),(427,8,'2019-06-14 06:29:00','2019-06-14 06:29:00','<h4>PRP Platelet Rich Plasma</h4>\n\nHave you been told you need joint surgery? Then imagine for a moment that you can avoid joint surgery with a few simple injections. <strong>PRP Treatments</strong> (also known as PRP Injections, PRP Therapy or PRP Prolotherapy) is a treatment for acute or chronic musculoskeletal injury or pain that can help you avoid the pain, complications and recovery time associated with joint surgery.\n\n<h4>Why Does PRP Treatment Work?</h4>\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/running.jpg\" alt=\"Running\"  class=\"alignright size-full wp-image-642\" />Your blood platelets contain potent growth factors necessary to begin tissue repair and regeneration at the injury site. Concentrated platelets contain large reservoirs of growth factors that have the potential to greatly accelerate the normal healing process, naturally. The use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair, and regenerate weakened torn or damaged ligaments, ligaments and joints.\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\n\n<h4>PRP Treatment vs Dextrose Prolotherapy Treatment</h4>\nThe main difference between PRP Prolotherapy treatment and <a href=\"/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">dextrose Prolotherapy</a> treatment is the solution being used. Dextrose Prolotherapy involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. By contrast, the PRP treatment solution is derived from your own blood.  A small amount of your own blood is drawn, and after filtering out the rest of the cells and plasma, a small amount of platelets remain. This  highly concentrated  amount of platelets — from 7 to 10 times that of normal blood — can be injected into the damaged areas and catalyze the growth of new soft-tissue.\n\nBlood platelets contain potent growth factors necessary to begin tissue repair and regeneration at the injury site. Concentrated platelets contain large reservoirs of growth factors that have the potential to greatly accelerate the normal healing process, naturally.\n\nThe use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair, and regenerate weakened torn or damaged ligaments, ligaments and joints.\n<h4>Which Treatment is Right For Me?</h4>\nMost organizations, and the physicians associated with them, that teach Prolotherapy and PRP agree that <a href=\"/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">Prolotherapy</a> should be tried first.\n\n<ul>\n 	<li><strong>It is less painful.</strong></li>\n 	<li><strong>It primes the area that is damaged,  which PRP does not.\n</strong></li>\n 	<li><strong>It is less expensive</strong></li>\n</ul>\nSince Prolotherapy can usually fix at least 80 - 85% of injuries, it is the first best choice. If healing is not attained with Prolotherapy, then PRP would be your next logical choice.\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">  Schedule Your Appointment Today!</a>\n\n<h4>PRP Treatment Frequently Asked Questions</h4>\n<h6><strong>What is PRP Treatment?</strong></h6>\nPRP as used in regenerative orthopedics is a non-surgical healing treatment for healing soft tissue. PRP is injected into the affected region to stimulate and enhance healing. PRP is your own blood concentrated so that more platelets (AKA growth factors) that are normally found in your blood are obtained.\n\n<h6>What does PRP mean?</h6>\nPRP stands for Platelet Rich Plasma. Plasma is the fluid portion of blood which contains cellular components such as red cells, white blood cells and platelets. The Harvest method that Dr Fields uses concentrates the platelets 7-10 times of what is normally found in blood. Other systems concentrate them, but to a lesser extent.\n\n<h6>What conditions are treated with PRP?</h6>\nWeakened torn or damaged ligaments, tendons, muscle tears, menisci or labrums are the most common soft tissue structures that are treated. PRP has also been effective in treating arthritis. <img src=\"https://www.drfields.com/wp-content/uploads/2019/06/fully_body_joints.jpg\" alt=\"Fully Body Joints\" width=\"200\" height=\"376\" class=\"alignleft size-full wp-image-712\" />\n\n<h6>What are some common diagnoses treated with PRP?</h6>\n<ul>\n 	<li>Knees: meniscus, ACL, MCL LCL, arthritis, knee cap instability</li>\n 	<li>Shoulder: Rotator Cuff Tears, labrum tears, tenositis</li>\n 	<li>Hip: labrum, tenositis, Bursitis</li>\n 	<li>Low Back: Facet joints, arthritis, Sacro-Iliac dysfunction</li>\n 	<li>Ankle/Foot: Achilles dysfunction, tendonitis, arthritis, ankle sprains</li>\n 	<li>Wrist/Hand finger/joint tendinitis, ligament tears, arthritis, carpel tunnel</li>\n 	<li>Elbow: Tennis elbow (later epicondylitis, golfers elbow (medial epicondylitis</li>\n</ul>\n<h6>How is PRP treatment administered?</h6>\nThe patient’s blood is collected and then spun in a centrifuge specifically designed to concentrate platelets. Second a local anesthetic is provided to the affected region. The PRP is then injected into the affected area.\n\n<h6>Is PRP curative?</h6>\nPRP actually heals the injured region. Unlike pharmaceutical medications like ibuprofen or cortisone which just take the pain away but do not heal the injury.\n\n<h6>How does PRP work to heal?</h6>\nGrowth Factors are released from large quantities of activated platelets at the site of injury. This leads to a reaction that initiates a healing cascade. Growth factors stimulate promote stimulate healing of weakened, torn or damaged soft tissue such as tendons, ligaments, meniscus or labrum.\n\n<h6>Is PRP painful?</h6>\nPatients typically tolerate the procedure well although post-injection soreness is sometime experienced.\n\n<h6>How many PRP treatments do you need?</h6>\nTwo to four treatments depending on the degree of injury and how long the injury has been there.\n\n<h6>How far apart are PRP treatments spaced?</h6>\nTypically about every 6 weeks if indicated.<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/couple1.jpg\" alt=\"Couple1\"  class=\"alignright size-full wp-image-644\" />\n\n<h6>What can you expect after getting PRP?</h6>\nFor the first 48 hours, swelling and mild discomfort are typical in the injected area. Therefore, all patients are provided with pain medicine after PRP. By day 3, these symptoms will begin to substantially resolve.\n\n<h6>Are there side effects/complications of PRP?</h6>\nMinimal side effects have been observed with treatment. Any stiffness or discomfort reported after PRP should resolve with time.\n\n<h6>How long does it take the PRP to “work”?</h6>\nMost patients notice some element of improvement by 2-6 weeks after PRP treatment. Symptom improvement is slow and subtle as days and weeks pass, with usual report of original pain being lessened over time. Increased endurance and strength are typically reported.\n\n<h6>Platelet Rich Plasma (PRP) Therapy in the News:</h6>\n<ul>\n 	<li><strong><a href=\"http://abcnews.go.com/Health/PainNews/story?id=6895441&amp;page=1\" target=\"_blank\" rel=\"noopener noreferrer\">New Idea: Healing Injuries, Arthritis with Blood (Good Morning America)</a>\n</strong></li>\n 	<li><strong><a href=\"http://www.cbsnews.com/stories/2007/06/05/eveningnews/main2889125.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">Body, Heal Thyself (CBS News)</a>\n</strong></li>\n 	<li><strong><a href=\"http://www.nydailynews.com/sports/plasma-helps-hines-ward-super-article-1.392694\" target=\"_blank\" rel=\"noopener noreferrer\">Plasma Helps Athlete be Super (New York Daily News)</a></strong></li>\n</ul>\n</div>\n</div>\n</div>','PRP Treatment','','inherit','closed','closed','','414-autosave-v1','','','2019-06-14 06:29:00','2019-06-14 06:29:00','',414,'https://www.drfields.com/uncategorized/414-autosave-v1/',0,'revision','',0),(428,8,'2019-06-08 05:45:30','2019-06-08 05:45:30','<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\r\n\r\n\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" style=\"width:500px\">\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" class=\"size-full wp-image-418\" /> Dr Fields And Two Aides[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" class=\"size-full wp-image-417\" /> Dr. Fields His Staff And A Patient1[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" class=\"size-full wp-image-419\" /> Steven, Liza And Peter[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" class=\"size-full wp-image-420\" /> The Gang At Dinner[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Guadalajara 2006','','inherit','closed','closed','','416-revision-v1','','','2019-06-08 05:45:30','2019-06-08 05:45:30','',416,'https://www.drfields.com/uncategorized/416-revision-v1/',0,'revision','',0),(429,8,'2019-06-08 05:47:29','2019-06-08 05:47:29','<h4>PRP Platelet Rich Plasma</h4>\r\n\r\nHave you been told you need joint surgery? Then imagine for a moment that you can avoid joint surgery with a few simple injections. <strong>PRP Treatments</strong> (also known as PRP Injections, PRP Therapy or PRP Prolotherapy) is a treatment for acute or chronic musculoskeletal injury or pain that can help you avoid the pain, complications and recovery time associated with joint surgery.\r\n\r\n<h4>Why Does PRP Treatment Work?</h4>\r\n\r\n<img class=\"alignright\" title=\"A Girl is Running\" src=\"https://www.drfields.com/portals/0/Images/running.jpg\" alt=\"A Girl is Running\" />Your blood platelets contain potent growth factors necessary to begin tissue repair and regeneration at the injury site. Concentrated platelets contain large reservoirs of growth factors that have the potential to greatly accelerate the normal healing process, naturally. The use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair, and regenerate weakened torn or damaged ligaments, ligaments and joints.\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>\r\n\r\n<h4>PRP Treatment vs Dextrose Prolotherapy Treatment</h4>\r\n\r\nThe main difference between PRP Prolotherapy treatment and <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">dextrose Prolotherapy</a> treatment is the solution being used. Dextrose Prolotherapy involves the injection of a proliferant (a mild irritant solution – dextrose, phenol, glycerin, etc.) that causes an inflammatory response which stimulates the healing process. By contrast, the PRP treatment solution is derived from your own blood.  A small amount of your own blood is drawn, and after filtering out the rest of the cells and plasma, a small amount of platelets remain. This highly concentrated amount of platelets — from 7 to 10 times that of normal blood — can be injected into the damaged areas and catalyze the growth of new soft-tissue.\r\n\r\nBlood platelets contain potent growth factors necessary to begin tissue repair and regeneration at the injury site. Concentrated platelets contain large reservoirs of growth factors that have the potential to greatly accelerate the normal healing process, naturally.\r\n\r\nThe use of concentrated growth factors is considered by many to be an exciting and new cutting edge therapy that can stimulate tissue repair, and regenerate weakened torn or damaged ligaments, ligaments and joints.\r\n\r\n<h4>Which Treatment is Right For Me?</h4>\r\n\r\nMost organizations, and the physicians associated with them, that teach Prolotherapy and PRP agree that <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">Prolotherapy</a> should be tried first.\r\n<ul>\r\n 	<li><strong>It is less painful.</strong></li>\r\n 	<li><strong>It primes the area that is damaged,  which PRP does not.\r\n</strong></li>\r\n 	<li><strong>It is less expensive</strong></li>\r\n</ul>\r\n\r\nSince Prolotherapy can usually fix at least 80 - 85% of injuries, it is the first best choice. If healing is not attained with Prolotherapy, then PRP would be your next logical choice.\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>\r\n<h4>PRP Treatment Frequently Asked Questions</h4>\r\n\r\n<strong>What is PRP Treatment?</strong>\r\nPRP as used in regenerative orthopedics is a non-surgical healing treatment for healing soft tissue. PRP is injected into the affected region to stimulate and enhance healing. PRP is your own blood concentrated so that more platelets (AKA growth factors) that are normally found in your blood are obtained.\r\n\r\n<strong>What does PRP mean?</strong>\r\nPRP stands for Platelet Rich Plasma. Plasma is the fluid portion of blood which contains cellular components such as red cells, white blood cells and platelets. The Harvest method that Dr Fields uses concentrates the platelets 7-10 times of what is normally found in blood. Other systems concentrate them, but to a lesser extent.\r\n\r\n<strong>What conditions are treated with PRP?</strong>\r\nWeakened torn or damaged ligaments, tendons, muscle tears, menisci or labrums are the most common soft tissue structures that are treated. PRP has also been effective in treating arthritis.</div>\r\n<div class=\"Normal\"><img class=\"alignleft\" title=\"Full Body Joints\" src=\"https://www.drfields.com/portals/0/Images/fully_body_joints.jpg\" alt=\"Full Body Joints\" />\r\n\r\n<strong>What are some common diagnoses treated with PRP?</strong>\r\n<ul>\r\n 	<li>Knees: meniscus, ACL, MCL LCL, arthritis, knee cap instability</li>\r\n 	<li>Shoulder: Rotator Cuff Tears, labrum tears, tenositis</li>\r\n 	<li>Hip: labrum, tenositis, Bursitis</li>\r\n 	<li>Low Back: Facet joints, arthritis, Sacro-Iliac dysfunction</li>\r\n 	<li>Ankle/Foot: Achilles dysfunction, tendonitis, arthritis, ankle sprains</li>\r\n 	<li>Wrist/Hand finger/joint tendinitis, ligament tears, arthritis, carpel tunnel</li>\r\n 	<li>Elbow: Tennis elbow (later epicondylitis, golfers elbow (medial epicondylitis</li>\r\n</ul>\r\n\r\n<strong>How is PRP treatment administered?</strong>\r\nThe patient’s blood is collected and then spun in a centrifuge specifically designed to concentrate platelets. Second, a local anaesthetic is provided to the affected region. The PRP is then injected into the affected area.\r\n\r\n<strong>Is PRP curative?</strong>\r\nPRP actually heals the injured region. Unlike pharmaceutical medications like ibuprofen or cortisone which just take the pain away but do not heal the injury.\r\n\r\n<strong>How does PRP work to heal?</strong>\r\nGrowth Factors are released from large quantities of activated platelets at the site of injury. This leads to a reaction that initiates a healing cascade. Growth factors stimulate promote stimulate healing of weakened, torn or damaged soft tissue such as tendons, ligaments, meniscus or labrum.\r\n\r\n<strong>Is PRP painful?</strong>\r\nPatients typically tolerate the procedure well although post-injection soreness is sometimes experienced.\r\n\r\n<strong>How many PRP treatments do you need?</strong>\r\nTwo to four treatments depending on the degree of injury and how long the injury has been there.\r\n\r\n<strong>How far apart are PRP treatments spaced?</strong>\r\nTypically about every 6 weeks if indicated.<img class=\"alignright\" src=\"https://www.drfields.com/portals/0/Images/couple1.jpg\" alt=\"PRP Treatment Questions\" />\r\n\r\n<strong>What can you expect after getting PRP?</strong>\r\nFor the first 48 hours, swelling and mild discomfort are typical in the injected area. Therefore, all patients are provided with pain medicine after PRP. By day 3, these symptoms will begin to substantially resolve.\r\n\r\n<strong>Are there side effects/complications of PRP?</strong>\r\nMinimal side effects have been observed with treatment. Any stiffness or discomfort reported after PRP should resolve with time.\r\n\r\n<strong>How long does it take the PRP to “work”?</strong>\r\nMost patients notice some element of improvement by 2-6 weeks after PRP treatment. Symptom improvement is slow and subtle as days and weeks pass, with a usual report of original pain being lessened over time. Increased endurance and strength are typically reported.\r\n\r\n<strong>Platelet Rich Plasma (PRP) Therapy in the News:</strong>\r\n<ul>\r\n 	<li><strong><a href=\"http://abcnews.go.com/Health/PainNews/story?id=6895441&amp;page=1\" target=\"_blank\" rel=\"noopener noreferrer\">New Idea: Healing Injuries, Arthritis with Blood (Good Morning America)</a>\r\n</strong></li>\r\n 	<li><strong><a href=\"http://www.cbsnews.com/stories/2007/06/05/eveningnews/main2889125.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">Body, Heal Thyself (CBS News)</a>\r\n</strong></li>\r\n 	<li><strong><a href=\"http://www.nydailynews.com/sports/plasma-helps-hines-ward-super-article-1.392694\" target=\"_blank\" rel=\"noopener noreferrer\">Plasma Helps Athlete be Super (New York Daily News)</a>\r\n</strong></li>\r\n</ul>\r\n','PRP Treatment','','inherit','closed','closed','','414-revision-v1','','','2019-06-08 05:47:29','2019-06-08 05:47:29','',414,'https://www.drfields.com/uncategorized/414-revision-v1/',0,'revision','',0),(430,8,'2019-06-08 05:47:40','2019-06-08 05:47:40','&nbsp;\r\n\r\n<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Guadalajara 2006</span></h4>\r\n\r\n&nbsp;\r\n\r\n<table class=\"resptable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" >\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_418\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr-Fields-and-two-aides.jpg\" alt=\"Dr Fields And Two Aides\" width=\"225\" height=\"150\" class=\"size-full wp-image-418\" /> Dr Fields And Two Aides[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" class=\"size-full wp-image-417\" /> Dr. Fields His Staff And A Patient1[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" class=\"size-full wp-image-419\" /> Steven, Liza And Peter[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" class=\"size-full wp-image-420\" /> The Gang At Dinner[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Guadalajara 2006','','inherit','closed','closed','','416-revision-v1','','','2019-06-08 05:47:40','2019-06-08 05:47:40','',416,'https://www.drfields.com/uncategorized/416-revision-v1/',0,'revision','',0),(431,8,'2019-06-08 05:59:37','2019-06-08 05:59:37','<h4>Stem Cell Treatment Los Angeles for Joints and Spine - Alternative To Joint Replacement</h4>\r\nOrthoRegen<strong><sup>®</sup></strong> is a medical clinic specializing in Stem Cell Treatment in the Los Angeles area. If you are looking to avoid surgery in your joints or spine, then we are what you are looking for since we offer effective non-surgical alternatives for joint and spine repair.\r\n<div id=\"youtubeleft\" class=\"youtube-click-div \">[video_lightbox_youtube video_id=\"YoXRC87KNuM\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/stemcell.jpg\" alt=\"Stem Cell Knee\"]\r\n<strong>Knee Treatment</strong></div>\r\n<div id=\"youtubeleft\" class=\"youtube-click-div \">[video_lightbox_youtube video_id=\"IajO8GpFeng\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/stemcell1.jpg\" alt=\"Stem Cell Hip\"]\r\n<strong>Stem Cell Hip</strong></div>\r\n<i>Regenerating a person\'s joints and spine is not something of the future: <strong>it is happening today!</strong> Last year in the US, there were 3.5 million total joint replacements and another 35 million joint surgeries. Surgery can always be done but never un-done, which is why people in increasing numbers are seeking non-surgical alternatives to joint and spine surgery. Cutting out a part of a joint or injecting it with steroids is not the answer. Stem Cell Treatment for Joints is the answer. </i>\r\n\r\nWatch the testimonials on this page, or see many more on our <a href=\"https://www.drfields.com/Testimonials/Cellular-Regeneration-Testimonials/\">Testimonials Page</a>.\r\n<h4>Who Needs Stem Cell Treatment in Los Angeles?</h4>\r\n<img class=\"size-medium wp-image-5586\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/stem-cells.1-400x500.png\" alt=\"Stem Cells.1\" width=\"400\" height=\"500\" />\r\n\r\nOur Stem Cell technique for joints and spine is <strong><em>The Gold Standard</em></strong> for stem cell regeneration. We use all four kinds of regenerative Orthopedics for this procedure to help you avoid invasive surgery. Many other clinics only use one or two of these procedures, but not all four.\r\n<ul>\r\n 	<li>We use bone marrow stem cells as well as adipose (fat) stem cells.</li>\r\n 	<li>Both solutions are then centrifuged and concentrated to produce a solution with the highest amount of stem cells. We inject both of these sources of stem cells into the joint.</li>\r\n 	<li>We then use <a href=\"https://www.drfields.com/regenerative-techniques/prp-treatment/\">PRP Prolotherapy</a> to accelerate their healing.</li>\r\n 	<li>In addition, we use <a title=\"Prolotherapy\" href=\"https://www.drfields.com/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">Dextrose Prolotherapy</a> on the outside of the joint to help stabilize the ligaments and tendons that hold the joint in place.</li>\r\n</ul>\r\nUsing two sources of stem cells (bone and fat) as well as PRP Prolotherapy and Dextrose Prolotherapy is <strong><em>The Gold Standard</em></strong> for stem cell regeneration.\r\n\r\nAgain, this procedure is usually used for cases where you have been told to have your joint replaced, have bone-on-bone, advanced arthritis, severe meniscus or labral tear, or other aggressive injuries. This is only recommended after a very thorough history and physical exam. It is important to have an x-ray to confirm what is known from the above exams. Not everyone is a candidate for this procedure, but many are.\r\n\r\nWhy is it so important that you know about this alternative to joint replacement surgery? Because <strong><em>once the surgery is done, it cannot be undone!</em></strong>\r\n\r\n<a href=\"https://www.carecredit.com/go/762HNB/bb3poscustacqbtnclk08132020/?dtc=Ds5X&amp;promocode=CLT/\"><img style=\"max-width: 100%; margin: 0 auto;\" src=\"https://www.carecredit.com/sites/pc/image/carecredit_button_applynow_280x100_a_v1.jpg\" width=\"275\" /></a>\r\n<h4>Why Stem Cell Therapy Works: Types of Stem Cells</h4>\r\n<strong>Bone Marrow Stem Cells</strong>\r\nStem cells are contained within the bone marrow. This has been shown in studies for many years now. Harvesting them from one’s own body eliminates the possibility of cross-reaction or rejection since it is your own body supplying the stem cells.  This autologous (meaning \"obtained from oneself\") bone marrow aspirate contains not only mesenchymal stem cells (cells that are able to develop into the tissues such as bone and cartilage) but also progenitor cells, which are a different type of stem-like cell.\r\n\r\nBone marrow also contains other cells that produce growth factors and cytokines (cells that affect the behavior of other cells). These cytokines aid in fibroblastic proliferation. Fibroblasts are cells that synthesize the structural framework.  Stem cells have the ability to form tissues like bone, cartilage, labrum, meniscus, ligaments, and more.  All this allows for the repair and remodeling of cartilage, bone, and other soft tissue structures such as meniscus, labrums, ligaments, and tendons.\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">Schedule Your Appointment Today!</a>\r\n\r\n<strong>Adipose Stem Cells </strong>\r\nOn the other hand, adipose tissue is also a rich source of adult stem cells. These cells, harvested from one’s own fat, have an extensive proliferative capacity and can differentiate into multiple cell lines. Stem cells derived from adipose tissue can differentiate ligaments, bone, cartilage, muscle, or ligaments. This type of stem cell is now being used in musculoskeletal medicine to regenerate the above tissues and to provide a scaffolding to hold the stem cells in place and allow them to grow. Adipose-derived stem cells are similar but not identical to bone marrow cells.\r\n\r\n<img class=\"wp-image-5587 size-medium alignleft\" title=\"stem cell treatment los angeles\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/stem-cells.-1-500x500.png\" alt=\"Stem Cells.\" width=\"500\" height=\"500\" />\r\n\r\nNot all injuries require stem cells to heal. The success rate with traditional Prolotherapy (both Dextrose and PRP) is in the 90%+ range for all patients. However, for those cases of advanced arthritis, severe meniscus tears or labral tears, bone-on-bone, aggressive injuries, or where one has been told to have their joint replaced, some may need to use Stem Cell Prolotherapy to regenerate the defective joint. I use this in combination with <a href=\"https://www.drfields.com/regenerative-techniques/prp-treatment/\">PRP Prolotherapy</a> (to accelerate stem cell healing) and with <a href=\"https://www.drfields.com/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">Dextrose Prolotherapy</a> (to strengthen and stabilize the surrounding support structures).\r\n\r\nAs more and more research comes out, what is known by a few physicians is being proven. A recent research study was conducted and titled, “Transplanted bone marrow and fat mesenchymal stem cells with platelet-rich fibrin glue scaffold stimulate full-thickness cartilage defects to heal.”\r\n<h4>Research On Stem Cell Treatment for Joints</h4>\r\nSeveral human studies have been done using bone marrow and fat stem cells for articular cartilage lesions. Articular cartilage is a type of cartilage that covers joint surfaces and is most susceptible to injury compared to other types of cartilage. Researchers at Cairo University School of Medicine and the University of Pittsburgh School of Medicine reported on the use of bone marrow mesenchymal stem cells and a platelet-rich fibrin scaffold to heal full-thickness cartilage defects in five patients. The researchers successfully studied the treatment results from the bone marrow mesenchymal stem cells.\r\n\r\n<img class=\"alignright wp-image-735 size-full\" title=\"stem cell treatment los angeles\" src=\"https://www.drfields.com/wp-content/uploads/2019/06/Stem-Cell2.jpg\" alt=\"Stem Cell2\" width=\"200\" height=\"267\" />Articular Cartilage has limited repair capacity, and marrow-stimulation procedures such as microfracture, osteochondral grafts, and autologous cartilage implantations have had limited success in articular cartilage defects. The researchers from this study chose mesenchymal stem cells from bone marrow because these have the ability to differentiate into cartilage cells. In the case of these five patients, the bone marrow was harvested from the iliac crest (hip bone).\r\n\r\nPlatelets were used as a scaffold because platelets contain various growth factors that stimulate cartilage regeneration. The researchers expected that the biological effect of multiple growth factors on tissue regeneration is greater than that of a single growth factor.\r\n<h3><strong>Stem Cell Treatment Results</strong></h3>\r\nThe patients showed significant functional improvement. Two of the patients underwent arthroscopy after the transplantation and showed near-normal articular cartilage. Three postoperative MRIs revealed complete healing and congruent cartilage tissue, whereas two patient MRIs showed incomplete (it was partial and not 100% complete) congruity in the cartilage tissue.\r\n\r\nThe researchers concluded that the transplantation of autologous culture-expanded bone marrow-mesenchymal stem cells in platelet rich-fibrin glue shows great promise in the treatment of full-thickness articular cartilage defects, particularly large-sized defects (&gt;4 cm).  The positive 1-year clinical outcomes support further randomized controlled clinical trials of this treatment modality with larger numbers of patients and longer follow-up periods.\r\n\r\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">Schedule Your Appointment Today!</a>\r\n<h4>How Can Stem Cell Therapy Help Your Joints or Spine</h4>\r\nIf you\'ve been told that you need to have joint replacement surgery -- whether that\'s knee replacement surgery, hip replacement surgery, shoulder replacement surgery (or any other joint), or if you\'ve been told that you need to have spine surgery due to arthritis, bone-on-bone, or other conditions, you owe it to yourself to examine all other alternatives to surgery before going under the knife.\r\n\r\nJoint Replacement Surgery and Spine Surgery are very invasive procedures, and each comes with its own long list of reasons to avoid it at all costs: hospital stays, potential (dangerous) complications, long recovery times, and the need to have the procedure redone at some point. Make an appointment with Dr. Peter Fields for an evaluation to see if you are a good candidate for my Gold Standard Stem Cell Treatment for Joints and Spine. Click the blue button on this page, or call <a href=\"tel:+[phone_raw]\">[phone]</a> to make an appointment now.','Stem Cell Treatment Los Angeles','','publish','open','closed','','stem-cell-treatment-los-angeles','','','2022-11-02 23:24:04','2022-11-02 23:24:04','',0,'https://www.drfields.com/?p=431',0,'post','',0),(432,8,'2019-06-08 05:55:36','2019-06-08 05:55:36','&nbsp;\r\n\r\n<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Honduras 2006</span></h4>\r\n\r\n\r\n<table class=\"resptable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" >\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_434\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-and-two-Honduran-translators.jpg\" alt=\"Dr. Fields And Two Honduran Translators\" width=\"225\" height=\"128\" class=\"size-full wp-image-434\" /> Dr. Fields And Two Honduran Translators[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_435\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Taking-a-break-after-a-long-day.jpg\" alt=\"Taking A Break After A Long Day\" width=\"225\" height=\"169\" class=\"size-full wp-image-435\" /> Taking A Break After A Long Day[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_436\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.s-Fields-and-Cavalino-at-work.jpg\" alt=\"Dr.s Fields And Cavalino At Work\" width=\"225\" height=\"228\" class=\"size-full wp-image-436\" /> Dr.s Fields And Cavalino At Work[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_433\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Drs-Fields-and-Cavalino-with-the-owner-of-a-local-market.jpg\" alt=\"Dr&#039;s Fields And Cavalino With The Owner Of A Local Market\" width=\"225\" height=\"176\" class=\"size-full wp-image-433\" /> Dr\'s Fields And Cavalino With The Owner Of A Local Market[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Honduras 2006','','publish','open','closed','','honduras-2006','','','2019-06-17 07:15:17','2019-06-17 07:15:17','',0,'https://www.drfields.com/?p=432',0,'post','',0),(433,8,'2019-06-08 05:55:07','2019-06-08 05:55:07','Dr\'s Fields And Cavalino With The Owner Of A Local Market','Dr\'s Fields And Cavalino With The Owner Of A Local Market','Dr\'s Fields And Cavalino With The Owner Of A Local Market','inherit','open','closed','','drs-fields-and-cavalino-with-the-owner-of-a-local-market','','','2019-06-08 05:56:24','2019-06-08 05:56:24','',432,'https://www.drfields.com/wp-content/uploads/2019/06/Drs-Fields-and-Cavalino-with-the-owner-of-a-local-market.jpg',0,'attachment','image/jpeg',0),(434,8,'2019-06-08 05:55:08','2019-06-08 05:55:08','Dr. Fields And Two Honduran Translators','Dr. Fields And Two Honduran Translators','Dr. Fields And Two Honduran Translators','inherit','open','closed','','dr-fields-and-two-honduran-translators','','','2019-06-08 05:55:21','2019-06-08 05:55:21','',432,'https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-and-two-Honduran-translators.jpg',0,'attachment','image/jpeg',0),(435,8,'2019-06-08 05:55:09','2019-06-08 05:55:09','Taking A Break After A Long Day','Taking A Break After A Long Day','Taking A Break After A Long Day','inherit','open','closed','','taking-a-break-after-a-long-day','','','2019-06-08 05:56:06','2019-06-08 05:56:06','',432,'https://www.drfields.com/wp-content/uploads/2019/06/Taking-a-break-after-a-long-day.jpg',0,'attachment','image/jpeg',0),(436,8,'2019-06-08 05:55:09','2019-06-08 05:55:09','Dr.s Fields And Cavalino At Work','Dr.s Fields And Cavalino At Work','Dr.s Fields And Cavalino At Work','inherit','open','closed','','dr-s-fields-and-cavalino-at-work','','','2019-06-08 05:56:17','2019-06-08 05:56:17','',432,'https://www.drfields.com/wp-content/uploads/2019/06/Dr.s-Fields-and-Cavalino-at-work.jpg',0,'attachment','image/jpeg',0),(437,8,'2019-06-08 05:55:36','2019-06-08 05:55:36','&nbsp;\r\n\r\n<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Honduras 2006</span></h4>\r\n\r\n&nbsp;\r\n\r\n<table class=\"resptable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" >\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_434\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-and-two-Honduran-translators.jpg\" alt=\"Dr. Fields And Two Honduran Translators\" width=\"225\" height=\"128\" class=\"size-full wp-image-434\" /> Dr. Fields And Two Honduran Translators[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_417\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-his-staff-and-a-patient1.jpg\" alt=\"Dr. Fields His Staff And A Patient1\" width=\"225\" height=\"150\" class=\"size-full wp-image-417\" /> Dr. Fields His Staff And A Patient1[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_419\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Steven-Liza-and-Peter.jpg\" alt=\"Steven, Liza And Peter\" width=\"225\" height=\"150\" class=\"size-full wp-image-419\" /> Steven, Liza And Peter[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_420\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/The-gang-at-dinner.jpg\" alt=\"The Gang At Dinner\" width=\"225\" height=\"150\" class=\"size-full wp-image-420\" /> The Gang At Dinner[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Honduras 2006','','inherit','closed','closed','','432-revision-v1','','','2019-06-08 05:55:36','2019-06-08 05:55:36','',432,'https://www.drfields.com/uncategorized/432-revision-v1/',0,'revision','',0),(438,8,'2019-06-08 05:56:34','2019-06-08 05:56:34','&nbsp;\r\n\r\n<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Honduras 2006</span></h4>\r\n\r\n&nbsp;\r\n\r\n<table class=\"resptable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" >\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_434\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-and-two-Honduran-translators.jpg\" alt=\"Dr. Fields And Two Honduran Translators\" width=\"225\" height=\"128\" class=\"size-full wp-image-434\" /> Dr. Fields And Two Honduran Translators[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_435\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Taking-a-break-after-a-long-day.jpg\" alt=\"Taking A Break After A Long Day\" width=\"225\" height=\"169\" class=\"size-full wp-image-435\" /> Taking A Break After A Long Day[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_436\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.s-Fields-and-Cavalino-at-work.jpg\" alt=\"Dr.s Fields And Cavalino At Work\" width=\"225\" height=\"228\" class=\"size-full wp-image-436\" /> Dr.s Fields And Cavalino At Work[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_433\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Drs-Fields-and-Cavalino-with-the-owner-of-a-local-market.jpg\" alt=\"Dr&#039;s Fields And Cavalino With The Owner Of A Local Market\" width=\"225\" height=\"176\" class=\"size-full wp-image-433\" /> Dr\'s Fields And Cavalino With The Owner Of A Local Market[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Honduras 2006','','inherit','closed','closed','','432-revision-v1','','','2019-06-08 05:56:34','2019-06-08 05:56:34','',432,'https://www.drfields.com/uncategorized/432-revision-v1/',0,'revision','',0),(439,8,'2019-06-08 05:57:08','2019-06-08 05:57:08','&nbsp;\r\n\r\n<h4><span id=\"dnn_ctr515_dnnTITLE_titleLabel\" class=\"TitleH2\">Honduras 2006</span></h4>\r\n\r\n\r\n<table class=\"resptable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" >\r\n<tbody>\r\n<tr>\r\n<td>[caption id=\"attachment_434\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.-Fields-and-two-Honduran-translators.jpg\" alt=\"Dr. Fields And Two Honduran Translators\" width=\"225\" height=\"128\" class=\"size-full wp-image-434\" /> Dr. Fields And Two Honduran Translators[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_435\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Taking-a-break-after-a-long-day.jpg\" alt=\"Taking A Break After A Long Day\" width=\"225\" height=\"169\" class=\"size-full wp-image-435\" /> Taking A Break After A Long Day[/caption]\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>[caption id=\"attachment_436\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Dr.s-Fields-and-Cavalino-at-work.jpg\" alt=\"Dr.s Fields And Cavalino At Work\" width=\"225\" height=\"228\" class=\"size-full wp-image-436\" /> Dr.s Fields And Cavalino At Work[/caption]\r\n</td>\r\n<td>[caption id=\"attachment_433\" align=\"aligncenter\" width=\"225\"]<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Drs-Fields-and-Cavalino-with-the-owner-of-a-local-market.jpg\" alt=\"Dr&#039;s Fields And Cavalino With The Owner Of A Local Market\" width=\"225\" height=\"176\" class=\"size-full wp-image-433\" /> Dr\'s Fields And Cavalino With The Owner Of A Local Market[/caption]\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Honduras 2006','','inherit','closed','closed','','432-revision-v1','','','2019-06-08 05:57:08','2019-06-08 05:57:08','',432,'https://www.drfields.com/uncategorized/432-revision-v1/',0,'revision','',0),(441,8,'2019-06-08 05:59:37','2019-06-08 05:59:37','<h4>Stem Cell Treatment for Joints and Spine - Alternative To Joint Replacement</h4>\r\n<strong>Stem Cell Knee (VIDEO HERE)  Stem Cell Hip (VIDEO HERE)</strong>\r\n\r\n<em>Regenerating a person\'s joints and spine is not something of the future: it is happening today! Last year in the US, there were 3.5 million total joint replacements and another 35 million joint surgeries. Surgery can always be done but never un-done, which is why people in increasing numbers are seeking non-surgical alternatives to joint and spine surgery. Cutting out a part of a joint or injecting it with steroids is not the answer. Stem Cell Treatment for Joints is the answer. </em>\r\n\r\nWatch the testimonials on this page, or see many more on our <a href=\"#\">Testimonials Page</a>.\r\n<h4>Who Needs Stem Cell Treatment?</h4>\r\nStem Cell Treatment for Joints and Spine is a great alternative for people who have been told they need joint replacement surgery. At OrthoRegen, we utilize the Gold Standard in Stem Cell Treatments, which is an effective non-surgical alternative, and one that very well may help you<span style=\"text-decoration: underline;\"> <em>Avoid Joint Replacement Surgery</em></span>.\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>\r\n\r\n<strong>If you have been told</strong> that you have any of these conditions...\r\n<ul>\r\n 	<li>Bone-on-bone</li>\r\n 	<li>Severe arthritis</li>\r\n 	<li>A degenerated joint</li>\r\n 	<li>Your cartilage has been worn away,</li>\r\n 	<li>The only option left is to have your joint replaced...</li>\r\n</ul>\r\n...you now have another option.\r\n\r\nThat\'s because your Stem Cells have the potential to regenerate into any type of body tissue. Their use in regenerative medicine is growing in popularity in the medical world as an <em>alternative to invasive orthopedic surgeries including total joint replacement</em>. The remarkable thing about Stem Cells is the fact that when you inject them into a specific area of the body, they know what kinds of cells your body needs – for example, meniscus cells or cartilage cells.\r\n\r\n<h4>What is our Stem Cell Procedure for Joints and Spine?</h4>\r\nOur Stem Cell technique we use for joints and spine is <strong><em>The Gold Standard</em></strong> for stem cell regeneration. We use all four kinds of regenerative Orthopedics for this procedure to help you avoid invasive surgery. Many other clinics only use one or two of these procedures, but not all four.\r\n<ul>\r\n 	<li>We use bone marrow stem cells as well as adipose (fat) stem cells.</li>\r\n 	<li>Both solutions are then centrifuged and concentrated to get a solution with the highest amount of stem cells. We inject both of these sources of stem cells into the joint.</li>\r\n 	<li>We then use <a href=\"https://www.drfields.com/Regenerative-Techniques/PRP-Treatment\">PRP Prolotherapy</a> to accelerate their healing.</li>\r\n 	<li>In addition, we use <a title=\"Prolotherapy\" href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">Dextrose Prolotherapy</a> on the outside of the joint to help stabilize the ligaments and tendons that hold the joint in place.</li>\r\n</ul>\r\nUsing two sources of stem cells (bone and fat) as well as PRP Prolotherapy and Dextrose Prolotherapy is <strong><em>The Gold Standard</em></strong> for stem cell regeneration.\r\n\r\nAgain, this procedure is usually used for cases where you have been told to have their joint replaced, have bone-on-bone, advanced arthritis, severe meniscus or labral tear or other aggressive injuries. This is only recommended after a very thorough history and physical exam. It is important to have an x-ray to confirm what is known from the above exams. Not everyone is a candidate for this procedure, but many are.\r\n\r\nWhy is it so important that you know about this alternative to joint replacement surgery? Because <strong><em>once surgery is done, it cannot be un-done!</em></strong>\r\n\r\n<h4>Why Stem Cell Therapy Works: Types of Stem Cells</h4>\r\n\r\n<strong>Bone Marrow Stem Cells</strong>\r\nStem cells are contained within bone marrow. This has been shown in studies for many years now. Harvesting them from one’s own body eliminates the possibility of cross reaction or rejection since it is your own body supplying the stem cells.  This autologous (meaning \"obtained from oneself\") bone marrow aspirate contains not only mesenchymal stem cells (cells that are able to develop into the tissues such as bone and cartilage) but also progenitor cells, which are a different type of stem-like cell.\r\n\r\nBone marrow also contains other cells that produce growth factors and cytokines (cells that affect the behavior of other cells). These cytokines aid in fibroblastic proliferation. Fibroblasts are cells that synthesize the structural framework.  Stem cells have the ability to form tissues like bone, cartilage, labrum, meniscus, ligaments and more.  All this allows for repair and remodeling of cartilage, bone and other soft tissue structures such as meniscus, labrums, ligaments and tendons.\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>\r\n\r\n<strong>Adipose Stem Cells </strong>\r\nOn the other hand adipose tissue is also a rich source of adult stem cells. These cells, harvested from one’s own fat, have an extensive proliferative capacity and can differentiate into multiple cell lines. Stem cells derived from adipose tissue can differentiate ligaments, bone, cartilage, muscle or ligaments. This type of stem cell is now being used in musculoskeletal medicine to regenerate not only the above tissues but to provide a scaffolding to hold the stem cells in place and allow them to grow. Adipose-derived stem cells are similar to, but not identical to bone marrow cells.\r\n\r\n<img class=\"imgLeft\" title=\"Stem Cell\" src=\"https://www.drfields.com/portals/0/Images/stem/Stem-Cell1.jpg\" alt=\"Stem Cell treatment for joints\" />Not all injuries require stem cells to heal. The success rate with traditional Prolotherapy (both Dextrose and PRP) is in the 90%+ range for all patients. However, for those cases of advanced arthritis, severe meniscus tears or labral tears, bone-on-bone, aggressive injuries or where one has been told to have their joint replaced, some may need to use Stem Cell Prolotherapy to regenerate the defective joint. I use this in combination with <a href=\"https://www.drfields.com/Prolotherapy/PRP-Prolotherapy\">PRP Prolotherapy</a> (to accelerate the stem cell healing) and with <a href=\"https://www.drfields.com/Prolotherapy/Dextrose-Prolotherapy\">Dextrose Prolotherapy</a> (to strengthen and stabilize the surrounding support structures).\r\n\r\nAs more and more research comes out, what is known by a few physicians is being proven. A recent research study was conducted and titled, “Transplanted bone marrow and fat mesenchymal stem cells with platelet-rich fibrin glue scaffold stimulates full-thickness cartilage defects to heal.”\r\n\r\n<h4>Research On Stem Cell Treatment for Joints</h4>\r\nSeveral human studies using bone marrow and fat stem cells for articular cartilage lesions have been done. Articular cartilage is a type of cartilage that covers joint surfaces and is most susceptible to injury compared to other types of cartilage. Researchers at Cairo University School of Medicine and the University of Pittsburgh School of Medicine reported on the use of bone marrow mesenchymal stem cells and a platelet-rich fibrin scaffold to heal full-thickness cartilage defects in five patients. The researchers studied the treatment results from the bone marrow mesenchymal stem cells with success.\r\n\r\n<img class=\"imgRight\" title=\"Stem Cells\" src=\"https://www.drfields.com/portals/0/Images/stem/Stem-Cell2.jpg\" alt=\"Stem Cells\" />Articular Cartilage has limited repair capacity and marrow-stimulation procedures such as micro fracture, osteochondral grafts and autologous cartilage implantations have had limited success in articular cartilage defects. The researchers from this study chose mesenchymal stem cells from bone marrow because these have the ability to differentiate into cartilage cells. In the case of these five patients the bone marrow was harvested from the iliac crest (hip bone).\r\n\r\nPlatelets were used as a scaffold because platelets contain various growth factors that stimulate cartilage regeneration. The researchers expected that the biological effect of multiple growth factors on tissue regeneration is greater than that of a single growth factor.\r\n\r\n<strong>Stem Cell Treatment Results</strong>\r\nThe patients showed significant functional improvement. Two of the patients underwent arthroscopy after the transplantation and showed near normal articular cartilage. Three postoperative MRIs revealed complete healing and congruent cartilage tissue, whereas two patient MRIs showed incomplete (it was partial and not 100% complete) congruity in the cartilage tissue.\r\n\r\nThe researchers concluded that the transplantation of autologous culture-expanded bone marrow-mesenchymal stem cells in platelet rich-fibrin glue shows great promise in the treatment of full-thickness articular cartilage defects, particularly large-sized defects (&gt;4 cm).  The positive 1 year clinical outcomes support further randomized controlled clinical trials of this treatment modality with larger numbers of patients and longer follow-up periods.\r\n\r\n<a class=\"buttonlink\" href=\"#\">Schedule Your Appointment Today!</a>\r\n\r\n<h4>How Can Stem Cell Therapy Help Your Joints or Spine</h4>\r\nIf you\'ve been told that you need to have joint replacement surgery -- whether that\'s knee replacement surgery, hip replacement surgery, shoulder replacement surgery (or any other joint), or if you\'ve been told that you need to have spine surgery due to arthritis, bone-on-bone, or other conditions, you owe it to yourself to examine all other alternatives to surgery before going under the knife.\r\n\r\nJoint Replacement Surgery and Spine Surgery are very invasive procedures, and each comes with its own long list of reasons to avoid it at all costs: hospital stays, potential (dangerous) complications, long recovery times, and the need to have the procedure redone at some point. Make an appointment with Dr. Peter Fields for an evaluation to see if you are a good candidate for my Gold Standard Stem Cell Treatment for Joints and Spine. Click the blue button on this page, or call <strong>424-325-6695</strong>, to make an appointment now.','Stem Cell Treatment','','inherit','closed','closed','','431-revision-v1','','','2019-06-08 05:59:37','2019-06-08 05:59:37','',431,'https://www.drfields.com/uncategorized/431-revision-v1/',0,'revision','',0),(442,8,'2019-06-14 06:36:27','2019-06-14 06:36:27','&nbsp;\n\n<h4>Stem Cell Treatment for Joints and Spine - Alternative To Joint Replacement</h4>\n\n<div class=\"youtube-click-div \" id=\"youtubeleft\">\n[video_lightbox_youtube video_id=\"YoXRC87KNuM\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/stemcell.jpg\" alt=\"Stem Cell Knee\"]\n<strong>Stem Cell Knee</strong>	\n</div>\n<div class=\"youtube-click-div \" id=\"youtubeleft\">\n[video_lightbox_youtube video_id=\"IajO8GpFeng\" width=\"640\" height=\"480\" anchor=\"https://www.drfields.com/wp-content/uploads/2019/06/stemcell1.jpg\" alt=\"Stem Cell Hip\"]\n<strong>Stem Cell Hip</strong>	\n</div>\n\n<i>Regenerating a person\'s joints and spine is not something of the future: it is happening today! Last year in the US, there were 3.5 million total joint replacements and another 35 million joint surgeries. Surgery can always be done but never un-done, which is why people in increasing numbers are seeking non-surgical alternatives to joint and spine surgery. Cutting out a part of a joint or injecting it with steroids is not the answer. Stem Cell Treatment for Joints is the answer. </i>\n\nWatch the testimonials on this page, or see many more on our <a href=\"#\">Testimonials Page</a>.\n<div class=\"\"></div>\n<h4>Who Needs Stem Cell Treatment?</h4>\nStem Cell Treatment for Joints and Spine is a great alternative for people who have been told they need joint replacement surgery. At OrthoRegen, we utilize the Gold Standard in Stem Cell Treatments, which is an effective non-surgical alternative, and one that very well may help you<span style=\"text-decoration: underline;\"> <em>Avoid Joint Replacement Surgery</em></span>.\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">Schedule Your Appointment Today!</a>\n\n<strong>If you have been told</strong> that you have any of these conditions...\n<ul>\n 	<li>Bone-on-bone</li>\n 	<li>Severe arthritis</li>\n 	<li>A degenerated joint</li>\n 	<li>Your cartilage has been worn away,</li>\n 	<li>The only option left is to have your joint replaced...</li>\n</ul>\n...you now have another option.\n\nThat\'s because your Stem Cells have the potential to regenerate into any type of body tissue. Their use in regenerative medicine is growing in popularity in the medical world as an <em>alternative to invasive orthopedic surgeries including total joint replacement</em>. The remarkable thing about Stem Cells is the fact that when you inject them into a specific area of the body, they know what kinds of cells your body needs – for example, meniscus cells or cartilage cells.\n\n<h4>What is our Stem Cell Procedure for Joints and Spine?</h4>\nOur Stem Cell technique we use for joints and spine is <strong><em>The Gold Standard</em></strong> for stem cell regeneration. We use all four kinds of regenerative Orthopedics for this procedure to help you avoid invasive surgery. Many other clinics only use one or two of these procedures, but not all four.\n<ul>\n 	<li>We use bone marrow stem cells as well as adipose (fat) stem cells.</li>\n 	<li>Both solutions are then centrifuged and concentrated to get a solution with the highest amount of stem cells. We inject both of these sources of stem cells into the joint.</li>\n 	<li>We then use <a href=\"https://www.drfields.com/regenerative-techniques/prp-treatment/\">PRP Prolotherapy</a> to accelerate their healing.</li>\n 	<li>In addition, we use <a title=\"Prolotherapy\" href=\"https://www.drfields.com/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">Dextrose Prolotherapy</a> on the outside of the joint to help stabilize the ligaments and tendons that hold the joint in place.</li>\n</ul>\nUsing two sources of stem cells (bone and fat) as well as PRP Prolotherapy and Dextrose Prolotherapy is <strong><em>The Gold Standard</em></strong> for stem cell regeneration.\n\nAgain, this procedure is usually used for cases where you have been told to have their joint replaced, have bone-on-bone, advanced arthritis, severe meniscus or labral tear or other aggressive injuries. This is only recommended after a very thorough history and physical exam. It is important to have an x-ray to confirm what is known from the above exams. Not everyone is a candidate for this procedure, but many are.\n\nWhy is it so important that you know about this alternative to joint replacement surgery? Because <strong><em>once surgery is done, it cannot be un-done!</em></strong>\n\n<h4>Why Stem Cell Therapy Works: Types of Stem Cells</h4>\n<strong>Bone Marrow Stem Cells</strong>\nStem cells are contained within bone marrow. This has been shown in studies for many years now. Harvesting them from one’s own body eliminates the possibility of cross reaction or rejection since it is your own body supplying the stem cells.  This autologous (meaning \"obtained from oneself\") bone marrow aspirate contains not only mesenchymal stem cells (cells that are able to develop into the tissues such as bone and cartilage) but also progenitor cells, which are a different type of stem-like cell.\n\nBone marrow also contains other cells that produce growth factors and cytokines (cells that affect the behavior of other cells). These cytokines aid in fibroblastic proliferation. Fibroblasts are cells that synthesize the structural framework.  Stem cells have the ability to form tissues like bone, cartilage, labrum, meniscus, ligaments and more.  All this allows for repair and remodeling of cartilage, bone and other soft tissue structures such as meniscus, labrums, ligaments and tendons.\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">Schedule Your Appointment Today!</a>\n\n<strong>Adipose Stem Cells </strong>\nOn the other hand adipose tissue is also a rich source of adult stem cells. These cells, harvested from one’s own fat, have an extensive proliferative capacity and can differentiate into multiple cell lines. Stem cells derived from adipose tissue can differentiate ligaments, bone, cartilage, muscle or ligaments. This type of stem cell is now being used in musculoskeletal medicine to regenerate not only the above tissues but to provide a scaffolding to hold the stem cells in place and allow them to grow. Adipose-derived stem cells are similar to, but not identical to bone marrow cells.\n\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Stem-Cell1.jpg\" alt=\"Stem Cell1\"  class=\"alignleft size-full wp-image-732\" />Not all injuries require stem cells to heal. The success rate with traditional Prolotherapy (both Dextrose and PRP) is in the 90%+ range for all patients. However, for those cases of advanced arthritis, severe meniscus tears or labral tears, bone-on-bone, aggressive injuries or where one has been told to have their joint replaced, some may need to use Stem Cell Prolotherapy to regenerate the defective joint. I use this in combination with <a href=\"https://www.drfields.com/regenerative-techniques/prp-treatment/\">PRP Prolotherapy</a> (to accelerate the stem cell healing) and with <a href=\"https://www.drfields.com/regenerative-techniques/dextrose-prolotherapy/prolotherapy-treatment-overview/\">Dextrose Prolotherapy</a> (to strengthen and stabilize the surrounding support structures).\n\nAs more and more research comes out, what is known by a few physicians is being proven. A recent research study was conducted and titled, “Transplanted bone marrow and fat mesenchymal stem cells with platelet-rich fibrin glue scaffold stimulates full-thickness cartilage defects to heal.”\n\n<h4>Research On Stem Cell Treatment for Joints</h4>\nSeveral human studies using bone marrow and fat stem cells for articular cartilage lesions have been done. Articular cartilage is a type of cartilage that covers joint surfaces and is most susceptible to injury compared to other types of cartilage. Researchers at Cairo University School of Medicine and the University of Pittsburgh School of Medicine reported on the use of bone marrow mesenchymal stem cells and a platelet-rich fibrin scaffold to heal full-thickness cartilage defects in five patients. The researchers studied the treatment results from the bone marrow mesenchymal stem cells with success.\n\n<img src=\"https://www.drfields.com/wp-content/uploads/2019/06/Stem-Cell2.jpg\" alt=\"Stem Cell2\" width=\"200\" height=\"267\" class=\"alignright size-full wp-image-735\" />Articular Cartilage has limited repair capacity and marrow-stimulation procedures such as micro fracture, osteochondral grafts and autologous cartilage implantations have had limited success in articular cartilage defects. The researchers from this study chose mesenchymal stem cells from bone marrow because these have the ability to differentiate into cartilage cells. In the case of these five patients the bone marrow was harvested from the iliac crest (hip bone).\n\nPlatelets were used as a scaffold because platelets contain various growth factors that stimulate cartilage regeneration. The researchers expected that the biological effect of multiple growth factors on tissue regeneration is greater than that of a single growth factor.\n\n&nbsp;\n\n<strong>Stem Cell Treatment Results</strong>\nThe patients showed significant functional improvement. Two of the patients underwent arthroscopy after the transplantation and showed near normal articular cartilage. Three postoperative MRIs revealed complete healing and congruent cartilage tissue, whereas two patient MRIs showed incomplete (it was partial and not 100% complete) congruity in the cartilage tissue.\n\nThe researchers concluded that the transplantation of autologous culture-expanded bone marrow-mesenchymal stem cells in platelet rich-fibrin glue shows great promise in the treatment of full-thickness articular cartilage defects, particularly large-sized defects (&gt;4 cm).  The positive 1 year clinical outcomes support further randomized controlled clinical trials of this treatment modality with larger numbers of patients and longer follow-up periods.\n\n<a class=\"buttonlink\" href=\"https://www.drfields.com/contact/\">Schedule Your Appointment Today!</a>\n<h4>How Can Stem Cell Therapy Help Your Joints or Spine</h4>\nIf you\'ve been told that you need to have joint replacement surgery -- whether that\'s knee replacement surgery, hip replacement surgery, shoulder replacement surgery (or any other joint), or if you\'ve been told that you need to have spine surgery due to arthritis, bone-on-bone, or other conditions, you owe it to yourself to examine all other alternatives to surgery before going under the knife.\n\nJoint Replacement Surgery and Spine Surgery are very invasive procedures, and each comes with its own long list of reasons to avoid it at all costs: hospital stays, potential (dangerous) complications, long recovery times, and the need to have the procedure redone at some point. Make an appointment with Dr. Peter Fields for an evaluation to see if you are a good candidate for my Gold Standard Stem Cell Treatment for Joints and Spine. Click the blue button on this page, or call <strong>424-325-6695</strong>, to make an appointment now.','Stem Cell Treatment','','inherit','closed','closed','','431-autosave-v1','','','2019-06-14 06:36:27','2019-06-14 06:36:27','',431,'https://www.drfields.com/uncategorized/431-autosave-v1/',0,'revision','',0),