Disc injury of 10 years. I’ve taken it easy over the years and lived with no pain or discomfort with the help of an annual visit to the chiro, almost as if the injury isn’t there but recently I’ve pushing my limits at the gym and it got pretty bad. No sciatic pain luckily but It’s difficult to move around and walk, if I sit or lay down for too long it’s a struggle to get back up without the pain wanting to bring me down to my knees. My lower back just feels stuck. I’ll do anything and everything to avoid surgery. I was recommended by my chiropractor, Dr.Bird.